update

Richo · 04-17-2006, 05:59 AM

here is an update, taken after no serious training or dieting

Richo · 04-17-2006, 06:02 AM

but here is a couple of may fave pics... all to do with my back...

1. 12/3/06
2. 10/02/06
3. 10/02/06

**warriors** · 04-17-2006, 06:30 AM

Not bad man. I dont know what your goal is but whatever it is i'm sure you will get there.

DarkFalcon · 04-17-2006, 06:33 AM

Hey bro looking ripped and muscled, we just need to pack on some more size and you'll be looking like your avy.

Richo · 04-17-2006, 06:51 AM

i need some help on my pecs, my back seems to be well, as well as my arms (for me anyway) but my pecs are massive lagging. any suggestions? would adding flyes help

DarkFalcon · 04-17-2006, 06:53 AM

Quote:

Originally Posted by Richo

i need some help on my pecs, my back seems to be well, as well as my arms (for me anyway) but my pecs are massive lagging. any suggestions? would adding flyes help

What are you doing now? And remember one body part won't grow too far out of proportion to the others so you have to bring up everything to really increase your chest.

Richo · 04-17-2006, 06:55 AM

atm i'm only doing benchpresses (mainly flat) and push-ups

DarkFalcon · 04-17-2006, 07:05 AM

Quote:

Originally Posted by Richo

atm i'm only doing benchpresses (mainly flat) and push-ups

Well those are both good for building strength and general size but you need more to really get the full round pec look. Make sure your doing DB incline Press as well and add in ATrainer Flyes. You'll thank me later. Read up here how to do them properly.
http://forum.bodybuilding.com/showthread.php?t=624814

**warriors** · 04-17-2006, 02:30 PM

Quote:

Originally Posted by Richo

i need some help on my pecs, my back seems to be well, as well as my arms (for me anyway) but my pecs are massive lagging. any suggestions? would adding flyes help

One thing that really helped my chest was dips. I started adding dips to my chest workout and it seemed like my chest took off after that.

starman · 04-17-2006, 02:57 PM

SNAP MAN, You've come a LONGGG way. I remember your pics from wayback when. Your back is lookin gooooddd.

Trick D · 04-17-2006, 08:38 PM

I can definitely see some change! You need to hit all bodyparts though! But keep up the good work!

DarkFalcon · 04-17-2006, 08:40 PM

Quote:

Originally Posted by warriors

One thing that really helped my chest was dips. I started adding dips to my chest workout and it seemed like my chest took off after that.

Dips are great, just make sure your doing them right. Nothing will improve your bench strength like doing heavy weighted dips will.

Jakl · 04-17-2006, 08:47 PM

Nice Job! Keep workin hard, add a few new tricks to your workout and watch the changes.

**warriors** · 04-17-2006, 10:23 PM

Quote:

Originally Posted by DarkFalcon

Dips are great, just make sure your doing them right. Nothing will improve your bench strength like doing heavy weighted dips will.

Yea it took me a few times to finally get the angle down and everything to where i was hitting my chest instead of my tri's. Trial and error in this game baby :fingersxd

**DJSTARER** · 04-18-2006, 01:06 AM

great improvements. start using dumbells for that chest and EAT MORE! YOu'll be big dude.

04-17-2006, 06:30 AM	#3
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	Not bad man. I dont know what your goal is but whatever it is i'm sure you will get there. __________________ Not Around...

04-17-2006, 06:51 AM	#5
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 13	i need some help on my pecs, my back seems to be well, as well as my arms (for me anyway) but my pecs are massive lagging. any suggestions? would adding flyes help __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

04-17-2006, 06:55 AM	#7
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 13	atm i'm only doing benchpresses (mainly flat) and push-ups __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

04-17-2006, 02:57 PM	#10
starman Amateur Join Date: Dec 2005 Posts: 78 Recipes: 0 Rep Power: 4	SNAP MAN, You've come a LONGGG way. I remember your pics from wayback when. Your back is lookin gooooddd. __________________ Grrrrr... Im a thrower.

04-18-2006, 01:06 AM	#15
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,255 Recipes: 0 Rep Power: 119	great improvements. start using dumbells for that chest and EAT MORE! YOu'll be big dude. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-17-2006, 06:33 AM	#4
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey bro looking ripped and muscled, we just need to pack on some more size and you'll be looking like your avy.

04-17-2006, 08:47 PM	#13
Jakl Pro Stature Join Date: Apr 2006 Location: Salt Lake City Posts: 160 Recipes: 0 Rep Power: 4	Nice Job! Keep workin hard, add a few new tricks to your workout and watch the changes.

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