Summer is Approaching - Pics are Here!

WorkOut-Boy · 05-14-2005, 03:51 AM

Hey I am new here so I thought I'd throw in some pics - im busy cutting.
19yrs old BTW

**Roxie** · 05-14-2005, 04:05 AM

Is this WOB from bb.com??!!

btw...good muscle underneath..you'll look great when you're done cutting!

Rox

WorkOut-Boy · 05-14-2005, 04:11 AM

Quote:

Originally Posted by Roxie

Is this WOB from bb.com??!!

btw...good muscle underneath..you'll look great when you're done cutting!

Rox

Yea it's me. Thanks.

~~Fresch~~ · 05-14-2005, 08:58 AM

hehe..looks like the old WOB form is returning

Abdominator · 05-17-2005, 05:25 PM

Quote:

Originally Posted by WorkOut-Boy

Hey I am new here so I thought I'd throw in some pics - im busy cutting.
19yrs old BTW

Dang, WorkOut-Boy (or should that be Man now?)! Your chest has definitely improved since your pics several years ago. You should post some traditional poses so we can see how your back, arms and legs have improved.

- Skip

WorkOut-Boy · 05-17-2005, 05:41 PM

Quote:

Originally Posted by Abdominator

Dang, WorkOut-Boy (or should that be Man now?)! Your chest has definitely improved since your pics several years ago. You should post some traditional poses so we can see how your back, arms and legs have improved.

- Skip

Thanks. Here is back bi. I will get my mom to take some of my legs laters.

Abdominator · 05-17-2005, 06:54 PM

Quote:

Originally Posted by WorkOut-Boy

Thanks. Here is back bi. I will get my mom to take some of my legs laters.

Very good v-taper.

- Skip

DarkFalcon · 05-17-2005, 08:41 PM

Quote:

Originally Posted by WorkOut-Boy

Thanks. Here is back bi. I will get my mom to take some of my legs laters.

Like Skip said nice V taper, you have a great foundation.

**antihero** · 05-17-2005, 08:45 PM

exceptional progress, keep going...

~~Fresch~~ · 05-17-2005, 09:43 PM

Remember these..??

WorkOut-Boy · 05-17-2005, 09:54 PM

Quote:

Originally Posted by Fresch

Remember these..??

Oh SHIT. I was one scrawny punk back then. Damn those pics must be like 3-4 years old. I wish I had deleted them pics from BB.com before getting banned. Looking at them pics are embarrasing

DarkFalcon · 05-17-2005, 09:56 PM

Quote:

Originally Posted by WorkOut-Boy

Oh SHIT. I was one scrawny punk back then. Damn those pics must be like 3-4 years old. I wish I had deleted them pics from BB.com before getting banned. Looking at them pics are embarrasing

Why should you be embarased? You should be proud of how much you've gained. Your hard work is paying off.

WorkOut-Boy · 05-17-2005, 10:09 PM

Here I made a comparison. Yea dude I know, I am proud but I still cringe when I see those shots.

Abdominator · 05-18-2005, 10:50 PM

Quote:

Originally Posted by WorkOut-Boy

Here I made a comparison. Yea dude I know, I am proud but I still cringe when I see those shots.

Hey... even back then you were bigger than I was at your age. And your chest really has improved a great deal. Be proud!

- Skip

**jiza101** · 05-18-2005, 11:14 PM

Nice chest mate, what is your chest workout like ??

Pj-Macx · 05-19-2005, 01:30 AM

WOB.. you are doing great.. you have improved alot... there is nothing to be embarrassed about.. you are looking good...

WorkOut-Boy · 05-19-2005, 01:57 AM

Quote:

Originally Posted by jiza101

Nice chest mate, what is your chest workout like ??

Thanks pal. My chest routine I conduct into 2 seperate workouts.

The first chest workout of the week I hit the lower/underneath part of the chest - It usually looks like this.

Dumbbell Flyes 6-7sets x10-12reps
Incline Cable Flyers 4sets x12reps
Incline Dumbbell Flyes 3sets x15reps
Then that exercise you know when you connect 2 handles to the bottom of the cable-cross machine and pull upwards while standing up - (This I go as heavy as I can untill failure, which is like 5-6 reps, I do about 2 sets)

I will then give my chest about a 3 day rest before I do my second chest workout - Which usually looks like this

Bench Press - Pyramid style - 7sets x20,15,12,8,8,6, the last one I will do 50reps with just the bar(this really pumps the last energy out the chest)

Incline DB Press - 4sets x10-14reps
Cable-Crossover - 6sets x12reps
Machine Bench Press 3sets x12,9,8reps
Pec-Deck 5sets x10-15reps
Push-Ups With Feets on bench 4x ???reps (all depends on how many I feel assed to do lol)

Most people think im insane because the amount I do, but it has worked very well for me.

WorkOut-Boy · 05-19-2005, 02:01 AM

Quote:

Originally Posted by Pj-Macx

WOB.. you are doing great.. you have improved alot... there is nothing to be embarrassed about.. you are looking good...

Thanks Pj_Macx

- I just like to yet again say sorry for my immature behaviour a few years back towards you and many others, I was one messed up kid lol. Anyway how is your training coming along and do you still date TEST?

Pj-Macx · 05-19-2005, 06:54 AM

Quote:

Originally Posted by WorkOut-Boy

Thanks Pj_Macx

- I just like to yet again say sorry for my immature behaviour a few years back towards you and many others, I was one messed up kid lol. Anyway how is your training coming along and do you still date TEST?

Dont worry about it.. we are both older now.. my training is coming along.. I still have a few pounds to get off.. but alot closer than I was..

NO!!!!!!! I do not date Test anymore.. ( long story ) I am married and very happy

Big H · 05-25-2005, 06:54 PM

05-17-2005, 08:45 PM	#9
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	exceptional progress, keep going... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-18-2005, 11:14 PM	#15
jiza101 Rocco Siffredi Join Date: May 2005 Location: On Set Posts: 621 Recipes: 0 Rep Power: 10	Nice chest mate, what is your chest workout like ?? __________________

05-19-2005, 01:30 AM	#16
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	WOB.. you are doing great.. you have improved alot... there is nothing to be embarrassed about.. you are looking good... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

05-25-2005, 06:54 PM	#20
Big H Picked Up at the Curb Join Date: May 2005 Posts: 120 Recipes: 0 Rep Power: 5	LOL __________________ WWW.NUTRIBEAST.COM

05-14-2005, 04:05 AM	#2
Roxie Keto Queen Join Date: May 2005 Location: At A Raiders Game Posts: 228 Recipes: 0 Rep Power: 49	Is this WOB from bb.com??!! btw...good muscle underneath..you'll look great when you're done cutting! Rox

05-14-2005, 08:58 AM	#4
~~Fresch~~ Banned Join Date: May 2005 Posts: 195 Recipes: 0 Rep Power: 0	hehe..looks like the old WOB form is returning

05-25-2005, 07:41 PM	#21
Abdominator Dominateur d'Abs Join Date: May 2005 Location: Gainesville, FL Posts: 71 Recipes: 0 Rep Power: 4