spytech @ 215

**spytech** · 10-28-2005, 07:04 AM

a picture.

**schroeder** · 10-28-2005, 07:18 AM

damn. you're 2 inches shorter than me and about 2% less bf than me (at the same weight)....but you look twice the size. it's really hard to believe you're only 215. keep up the good work man....i remember seeing your thread where you were 200 just a few months ago. great progress! :nosthumbs

**spytech** · 10-28-2005, 07:30 AM

Thanks S

I get the 'you dont look <insert real weight>, you look <insert heavier weight>' comment a lot. Must be the small bone structure (6.5" wrists).

**BigZeke** · 10-28-2005, 08:22 AM

Lookin big!

GameDayDog · 10-28-2005, 12:12 PM

I already commented in your workout thread...

but to say it twyce.. Dayum man!! U makin' us look bad...

U got me thynkin' bout tryin' your periodization training program, if I can look lyke you when I grow up!!!

Peace..~G

**jiza101** · 10-28-2005, 12:49 PM

Quote:

Originally Posted by GameDayDog

I already commented in your workout thread...

but to say it twyce.. Dayum man!! U makin' us look bad...

U got me thynkin' bout tryin' your periodization training program, if I can look lyke you when I grow up!!!

Peace..~G

Looking huge mate, GameDay are you working in PNG ??

**spytech** · 10-28-2005, 06:00 PM

Thanks guys

GDD - if you want to give it a try let me know, I'll be glad to help you on your way with it.

**bigDman** · 10-28-2005, 10:21 PM

eww your small and nasty
Eat more man
gosh hit the wieghts do wome squats you look terible

.... hehehehe.... just wanted to be differnt

you really look great

**spytech** · 10-29-2005, 12:03 AM

Thanks bigD

**EME** · 10-29-2005, 12:52 AM

Nice work SpyTech!

Looking Great man! :nosthumbs

- EME

**spytech** · 10-29-2005, 12:56 AM

Thanks E

**powerman2000** · 10-29-2005, 01:36 AM

Get a tan, drop the water and step up on the stage boy.

**spytech** · 10-29-2005, 01:39 AM

lol. I will get a tan and drop the water/fat come next spring, but I have no intentions of ever competing.

GameDayDog · 10-29-2005, 02:40 AM

Thx Tech.. I'll hold ya to that... You'll just have to lower the weights by a kajillion pounds...

Peace..~G

**spytech** · 10-29-2005, 02:54 AM

haha, light weight.....baby.

LoveThyPain · 10-29-2005, 02:51 PM

Excellent progress there spytech, I used to read ur log at bb.com. I was considering trying out ur routine myself. Keep up the good work.

**Peaked_18** · 10-29-2005, 04:33 PM

Great work bro!

Glad to see a lot of progress, keep working hard.

**spytech** · 11-01-2005, 10:28 AM

Thanks for the support, guys

10-28-2005, 07:18 AM	#2
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	damn. you're 2 inches shorter than me and about 2% less bf than me (at the same weight)....but you look twice the size. it's really hard to believe you're only 215. keep up the good work man....i remember seeing your thread where you were 200 just a few months ago. great progress! :nosthumbs __________________ Live from Baghdad! Ich bin gross und stark!

10-28-2005, 07:30 AM	#3
spytech Getting Stronger Join Date: May 2005 Posts: 1,592 Recipes: 0 Rep Power: 38	Thanks S I get the 'you dont look <insert real weight>, you look <insert heavier weight>' comment a lot. Must be the small bone structure (6.5" wrists). __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-28-2005, 08:22 AM	#4
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,365 Recipes: 0 Rep Power: 73	Lookin big! __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

10-28-2005, 12:12 PM	#5
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	I already commented in your workout thread... but to say it twyce.. Dayum man!! U makin' us look bad... U got me thynkin' bout tryin' your periodization training program, if I can look lyke you when I grow up!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-28-2005, 06:00 PM	#7
spytech Getting Stronger Join Date: May 2005 Posts: 1,592 Recipes: 0 Rep Power: 38	Thanks guys GDD - if you want to give it a try let me know, I'll be glad to help you on your way with it. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-29-2005, 12:03 AM	#9
spytech Getting Stronger Join Date: May 2005 Posts: 1,592 Recipes: 0 Rep Power: 38	Thanks bigD __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-29-2005, 12:52 AM	#10
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Nice work SpyTech! Looking Great man! :nosthumbs - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

10-29-2005, 12:56 AM	#11
spytech Getting Stronger Join Date: May 2005 Posts: 1,592 Recipes: 0 Rep Power: 38	Thanks E __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-29-2005, 01:36 AM	#12
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,285 Recipes: 0 Rep Power: 203	Get a tan, drop the water and step up on the stage boy. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

10-29-2005, 01:39 AM	#13
spytech Getting Stronger Join Date: May 2005 Posts: 1,592 Recipes: 0 Rep Power: 38	lol. I will get a tan and drop the water/fat come next spring, but I have no intentions of ever competing. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-29-2005, 02:40 AM	#14
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Thx Tech.. I'll hold ya to that... You'll just have to lower the weights by a kajillion pounds... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-29-2005, 02:54 AM	#15
spytech Getting Stronger Join Date: May 2005 Posts: 1,592 Recipes: 0 Rep Power: 38	haha, light weight.....baby. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-29-2005, 02:51 PM	#16
LoveThyPain IronMass Fornicator Join Date: May 2005 Location: Purgatory Posts: 359 Recipes: 0 Rep Power: 10	Excellent progress there spytech, I used to read ur log at bb.com. I was considering trying out ur routine myself. Keep up the good work. __________________ Life's a bitch, be a dog and hump it.

10-29-2005, 04:33 PM	#17
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Great work bro! Glad to see a lot of progress, keep working hard.

11-01-2005, 10:28 AM	#18
spytech Getting Stronger Join Date: May 2005 Posts: 1,592 Recipes: 0 Rep Power: 38	Thanks for the support, guys __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html