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| IronMass Forums It's been a long, long, long time coming Post Your Pictures Discuss It's been a long, long, long time coming in the Training and More forums; Okay, you guys are the first to see these pics. I finally bought a printer/scanner and these pics are of me competing in my one and only BB contest. ... |
01-24-2009, 10:54 PM
| #1 |
| Master Blaster  Join Date: Apr 2005 Location: Colorado
Posts: 4,590
Recipes: 0 Rep Power: 376   |  It's been a long, long, long time coming Okay, you guys are the first to see these pics. I finally bought a printer/scanner and these pics are of me competing in my one and only BB contest. This was 13-14 years ago at the NPC Rocky Mountain. I competed in the Novice Heavyweight division. I won my weight class and the Novice Overall. I was really depleted and weighed in at only 200lbs.  After the night show was over I ate pizza and chocolate chip cookies. When I woke up the next morning I looked even better than I did the day before. I should've taken pics then too, but I didn't.  
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. |
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01-25-2009, 12:05 AM
| #2 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,517
Recipes: 0 Rep Power: 361 | Re: It's been a long, long, long time coming depleted you were. makes sense... being as you were DRY AS HELL. a little too dry, in the wrong spots. Very lean though, and thank you for posting those.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 500 Squat 601 Deadlift 320 Bench TRAINING FOR: USAPL JUNIOR NATIONALS, JUNE 20th, 2010  |
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01-25-2009, 01:48 AM
| #3 |
| Amateur Join Date: Jan 2009
Posts: 37
Recipes: 0 Rep Power: 0 | Re: It's been a long, long, long time coming Nice job indeed. Hopefully I have 2-3 more shows in me if this fusion holds up. I'd love to dial in @200 lbs being 5'10". Hell, I'd take 192 after the 2 years off, but time will tell. Sucks gettin old. |
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01-26-2009, 05:30 PM
| #4 |
| IMPC Contestant  Join Date: Sep 2005 Location: Alberta, Canada
Posts: 1,118
Recipes: 0 Rep Power: 155 | Re: It's been a long, long, long time coming Haha, nice!
__________________ Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8% |
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06-24-2009, 01:38 AM
| #5 |
| Pro Stature  Join Date: Aug 2005 Location: Longisland , NY
Posts: 396
Recipes: 0 Rep Power: 224 | Re: It's been a long, long, long time coming kekeke good shit brah
__________________ I got muscles  |
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