DJSTARER

Random pic.... about 1 week after nationals... put on some fat from my post meet binge.

Attached Images

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__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

powerman2000

Look good brutha

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Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

davtown

lookin big and lean... nice lat flare

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--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

Ikaika

What are your kcals like these days? Are you still trying to keep your weight low or are you working to bulk up a bit?

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No supplement can make up for the lack of a strong work ethic.

DJSTARER

neither at this point. My diet is fairly clean (although not all the time). I am concentrating on golf right now, and just taking it easy on the lifting for a while. I'm eating to keep my weight as is. Once I get moved into my new situation and work at DC, i'll begin getting serious again.


thanks dav and pman. What do you all think needs to be worked on... generally it seems like my shoulders, traps and chest need to be hit a bit. It makes sense those areas struggle... being as i don't train them much. I can do ANYTHING and my back will grow... it's my genetic gift.... and an ass. My mom gave me that one.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

Drew1200

lookin good brother, mean lat hanging off the side. if anything I'd say chest & shoulders like you said and then tri's. if you're goin for the symetric bb'er look your traps are money.

Ikaika

+1 for shoulders. I don't know how your traps aren't bigger given the way you deadlift.

__________________
No supplement can make up for the lack of a strong work ethic.

DJSTARER

i wonder the same thing sometimes. I don't really do shrugs... but i figured the shear VOLUME of deadlifting and upper-back squeeze for squating would do the trick. Guess it's a genetic weakness. But you know what the sheiko program DID make WAY bigger (besides my legs)... my forearms. Deadliting 2-3X per week made my grip strength crazy strong.

As for my shoulders, I've started concentrating on them very recently. Incline BB press will be my primary upper body exercise for quite some time.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition