Dvst8or

Well here are some pics of my progress from my first cycle on the HST cycle.
(please excuse the hair)

Before pics (hadn't seen the inside of a gym for a year)

After pics are after my first cycle, 2 sets of 15 and 10 reps, and 3 sets of 5 reps

And I know that my wheels are not that impressive.

Before


After


Before


After


Before


After


Before


After


I am currently alternating my workouts i.e.
First week:
Mon - workout 1
Wed - workout 2
Fri - workout 1

Second week:
Mon - workout 2
Wed - workout 1
Fri - workout 2

Workout 1
Deadlifts
pullups
dips
overhead press
(then some isolation if I feel so inclined)
overhead tricep extensions
bicep curls
rear delt flyes

Workout 2
Squats
bentover rows
incline bench
overhead press
(then some isolation if I feel so inclined)
overhead tricep extensions
bicep curls
rear delt flyes

The isolations are the only ones that I don't necessarily stick to a certain number of sets. I really just do what I feel like doing. My compounds however I stick with the 2 sets of 15 for two weeks, 2 sets of 10 for two weeks, and 3 sets of 5 for three weeks.

I am 5'9" at 165 lbs now. I am currently eating anywhere from 2200-2300 calories per day. And I gained a total of 15 pounds for this first cycle. So yes I have put on more body fat. I adjusted my calories to have less fat and more carbs mid cycle to try and curb the fat gain some.

Let me know what you think,
Brian

DJSTARER

legs look much larger and more defined.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

DarkFalcon

Great job bro, you definately are bigger and tighter all over.

Dvst8or

Thanks guys.