Post your rear lat spread

sfiximo · 04-11-2005, 09:03 PM

The most impressive pose ever. Makes you look bigger than ever. Post your pics

**Sholiz** · 04-11-2005, 09:32 PM

My most EMBARASSING pose!!

I'll grab a pic at the gym tonight, my buddys want some pictures. Will do definately!

sfiximo · 04-12-2005, 05:42 PM

Still waiting for anyone elses shot.
Come on, noone has any rear lat pics?

**Sholiz** · 04-12-2005, 07:10 PM

Here's Whoracle.

I'll edit mine and get that up too ... even though it's PATHETIC.

Master Of Puppets · 04-12-2005, 11:15 PM

i don't really know how to pose correctly, but this is what i got. i look decently big even though really, i'm pretty small.

.

Abdominator · 05-11-2005, 12:40 PM

Hey everyone!

Ok... I'll post a lat spread.

- Skip

hibiscus09 · 05-11-2005, 01:31 PM

I don't have one (rear lat spread that is -- LOL) and I'm sure not posting a pic after Skip's picture. :p

Here's my back -- 16 weeks out from my first figure competition -- 19 weeks out from my second figure competition. I'm working on it.

Dan · 05-11-2005, 01:44 PM

Quote:

Originally Posted by hibiscus09

I don't have one (rear lat spread that is -- LOL) and I'm sure not posting a pic after Skip's picture. :p

Here's my back -- 16 weeks out from my first figure competition -- 19 weeks out from my second figure competition. I'm working on it.

WOW hibby... you are triming down quite well...

PS... can we see that shot with a mirror on the far wall?

Dan · 05-11-2005, 01:48 PM

Quote:

Originally Posted by Abdominator

Hey everyone!

Ok... I'll post a lat spread.

- Skip

damn dude looking impressive

Abdominator · 05-11-2005, 04:41 PM

Quote:

Originally Posted by Dan

damn dude looking impressive

Thank you!

- Skip

Dan · 05-11-2005, 05:11 PM

Skip would you be up for posting your back routine? I need to change mine its been a while.

sfiximo · 05-11-2005, 05:44 PM

Quote:

Originally Posted by Abdominator

Thank you!

- Skip

WOW man how can your waist be so small??!
Looking great guys.

hibiscus09 · 05-11-2005, 07:07 PM

Thanks, Dan!!

Testosterone · 05-12-2005, 05:58 AM

That is one tiny waist skip. Does well to make your V-shape even V-er lol

.

Master Of Puppets · 05-12-2005, 12:06 PM

Hey! Abdominator is here! Whew! Your'e back is wide for such a amall waist! i saw your new bulking pics on bb.com, btw.

**Trick D** · 05-12-2005, 01:29 PM

Nice lat spread skip... If i can ever fix my digital i will get one taken... mine has come up a lot in the last few months, and after i learned to actually do it... but nothing like skip's.

Abdominator · 05-13-2005, 12:02 PM

Quote:

Originally Posted by sfiximo

WOW man how can your waist be so small??!
Looking great guys.

Just blessed I guess. I'm naturally an ectomorph, so my skeleton is fairly narrow.

Here's a bulking pic I took a few weeks ago with me wearing my underarmor shirt. My v-taper looks creepy in this pic:

Here's a summary of my extended back workout:

1. Pull Ups: 4 sets, 8-12 reps.
2. Cable Lat. Pulldown (narrow grip): 140-160 lbs, 3 sets, 8-12 reps.
3. T-Bar Row: 75-105 lbs, 3 sets, 8-12 reps.
4. Deadlifts: 135-255 lbs., 4 sets, 4-12 reps. (optional swap out/addition for days when I have time)
5. Cable Lat. Pulldown (wide grip): 150-170 lbs, 4 sets, 6-10 reps.
6. Cable Row: 140-160 lbs, 3 sets, 8-12 reps.
7. Hyper-extensions: 3 sets, rep to failure. (optional swap out with Deadlifts)

I will sometimes swap out the T-bar Row for a seated machine row, or Bent Over Row (on a bench) with Dumbbells. I structure my workout as follows:

Pulldown, Row, Lower Back, Pulldown, Row, Lower Back.

I always start with pull-ups because I feel that is the best exercise for really getting your back to be wider. Pullups are for your back, like squats are for your legs, in my opinion. Start off with pullups and then train the other muscle groups accordingly.

Hope that helps.

- Skip

Brinn · 05-13-2005, 02:40 PM

Quote:

Originally Posted by Abdominator

- Skip

No fair! There's 4 of you!!

Looking good!

Gappa238 · 05-13-2005, 06:43 PM

Quote:

Originally Posted by Abdominator

Just blessed I guess. I'm naturally an ectomorph, so my skeleton is fairly narrow.

Here's a bulking pic I took a few weeks ago with me wearing my underarmor shirt. My v-taper looks creepy in this pic:

pfft, thats clearly photoshopped

jk, thats a helluva back, me jealous :o

04-11-2005, 09:32 PM	#2
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	My most EMBARASSING pose!! I'll grab a pic at the gym tonight, my buddys want some pictures. Will do definately! __________________ You hear me before you see me, I got King Kong in the trunk

04-12-2005, 05:42 PM	#3
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	Still waiting for anyone elses shot. Come on, noone has any rear lat pics? __________________ check out my journal (its somewhere in the workout log section)

05-11-2005, 12:40 PM	#6
Abdominator Dominateur d'Abs Join Date: May 2005 Location: Gainesville, FL Posts: 71 Recipes: 0 Rep Power: 4	Lights out! Hey everyone! Ok... I'll post a lat spread. - Skip

05-12-2005, 12:06 PM	#15
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Hey! Abdominator is here! Whew! Your'e back is wide for such a amall waist! i saw your new bulking pics on bb.com, btw. __________________

05-11-2005, 05:11 PM	#11
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Skip would you be up for posting your back routine? I need to change mine its been a while.

05-11-2005, 07:07 PM	#13
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Thanks, Dan!!

05-12-2005, 05:58 AM	#14
Testosterone Pro Stature Join Date: May 2005 Location: Probably eating oatmeal Posts: 235 Recipes: 0 Rep Power: 6	That is one tiny waist skip. Does well to make your V-shape even V-er lol .

05-15-2005, 03:24 PM	#20
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26