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| IronMass Forums Post your rear lat spread Post Your Pictures Discuss Post your rear lat spread in the Training and More forums; Originally Posted by WorkOut-Boy You're a freaking beast! How old are you? Thanks, 24.... |
05-17-2005, 09:08 PM
| #31 | |
| Getting Stronger  Join Date: May 2005
Posts: 1,592
Recipes: 0 Rep Power: 38   |  Quote:
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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05-17-2005, 09:59 PM
| #32 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 |  Quote:
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05-17-2005, 10:27 PM
| #33 | |
| Getting Stronger Join Date: May 2005
Posts: 1,592
Recipes: 0 Rep Power: 38 | Quote:
 Just started a journal on this site today - a few more pics are there. http://ironmass.com/forums/showthread.php?p=10406
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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05-17-2005, 10:54 PM
| #34 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,303
Recipes: 0 Rep Power: 42 | I'm the smallest here but I guess i'll post mine. Oh and Skip, your back is looking amazing!
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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05-18-2005, 02:10 AM
| #35 | |
| Registered User  Join Date: Apr 2005
Posts: 2,055
Recipes: 0 Rep Power: 49 | Quote:
__________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II | |
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05-18-2005, 02:25 AM
| #36 | |
| Banned Join Date: May 2005
Posts: 195
Recipes: 0 Rep Power: 0 | Quote:
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05-18-2005, 02:29 AM
| #37 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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05-18-2005, 02:38 AM
| #38 | |
| Banned Join Date: May 2005
Posts: 195
Recipes: 0 Rep Power: 0 | Quote:
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05-18-2005, 01:03 PM
| #39 |
| IMPC Contestant  Join Date: May 2005 Location: South Carolina
Posts: 986
Recipes: 0 Rep Power: 16 | Great back, Spytech! AYung, your lat spread is looking nice also! |
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05-18-2005, 04:34 PM
| #40 | |
| Getting Stronger Join Date: May 2005
Posts: 1,592
Recipes: 0 Rep Power: 38 | Quote:
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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05-18-2005, 06:30 PM
| #41 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112  | Your a beast spytech... and ayung, your's wasn't bad at all... hit the deadlifts and pullups, and you will have a massive back.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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05-18-2005, 10:45 PM
| #42 | |
| Dominateur d'Abs  Join Date: May 2005 Location: Gainesville, FL
Posts: 71
Recipes: 0 Rep Power: 4 | Quote:
Thanks Ayung! You're developing quite a prominent v-taper yourself. - Skip
__________________ "If you put your mind to it, you can accomplish anything." http://www.skippypodar.net | |
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05-19-2005, 06:59 PM
| #43 |
| Getting Stronger Join Date: May 2005
Posts: 1,592
Recipes: 0 Rep Power: 38 | Thanks Trip and Skip
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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05-29-2005, 09:03 PM
| #44 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,915
Recipes: 0 Rep Power: 32 |  Used to be... Wow.. I used to be proud of my lat spread.. ... but now after Skip & Spytech and the others ... I see I need to hit the back some more...Well, thys picture was taken feb 19th, it's my only lat spread photo I'll take some more soon. I promise. ... Also, there's a shadow around me because I was standing a little too close to the wall... I'll work on that next tyme... Sigh.. enuff excuses.. here's my lat spread... I need to work on posing..  Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!!  "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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05-29-2005, 09:15 PM
| #45 |
| IMPC Contestant Join Date: May 2005 Location: South Carolina
Posts: 986
Recipes: 0 Rep Power: 16 | Looking nice, GameDay! |
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05-29-2005, 09:17 PM
| #46 |
| Pro Stature  Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68 | Looking good gameday... Spytech Looking good Keep up the work guys... y'all are looking awesome
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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05-29-2005, 11:03 PM
| #47 |
| Pro Stature  Join Date: May 2005
Posts: 102
Recipes: 0 Rep Power: 5 | Ok not really a spread but it shows my back such as it is. Its from a day of rock climbing in Death Valley Calif in april. |
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05-31-2005, 01:50 PM
| #48 | |
| Dominateur d'Abs Join Date: May 2005 Location: Gainesville, FL
Posts: 71
Recipes: 0 Rep Power: 4 | Quote:
Tron, good back muscularity. How often do you go rock climbing? Here in FL we're limited to rock climbing walls. Death Valley must be a hellaciously hot place to rock climb. For me, it would definitely be a shirtless opportunity. - Skip
__________________ "If you put your mind to it, you can accomplish anything." http://www.skippypodar.net | |
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