Post pictures of your summer vacation Progress! (may-sept)

**skelooth** · 09-04-2005, 05:03 AM

End of '05 spring semester:

Beginning of '05 fall semester

Now post yours!

**EME** · 09-04-2005, 03:46 PM

That's some AWESOME progress SKE!!! You should be really proud of your hard work. How much total weight loss was that during that time period?

My changes weren't quite so dramatic, but I did add 7 pounds while dropping my bodyfat 2% between April 23rd and August 13th.

- EME

Quote:

Originally Posted by skelooth

Now post yours!

**skelooth** · 09-04-2005, 03:50 PM

I believe in the neighborhood of 20lbs

You are definitely looking thicker all over in your august shot! Especially in the legs and arms!

**EME** · 09-04-2005, 03:52 PM

That's awesome work Ske!

- EME

Quote:

Originally Posted by skelooth

I believe in the neighborhood of 20lbs

vanwilder · 09-04-2005, 04:43 PM

i noticed a bit of change in your chest, it looks thicker now EME, or maybe its cause that large medal blocks out a good portion of your chest :P

GameDayDog · 09-06-2005, 09:08 AM

Hahaha.. Am I the only person that's been on a 9 month bulk??

Anywayz... The major difference not shown in these pics.. is that I got hella sick between June & August... I lost lyke 10 pounds and a lotta strength... but I'm passing where I was...

Bulking until October 6th...

Peace..~G

**skelooth** · 09-06-2005, 12:03 PM

Quote:

Originally Posted by GameDayDog

Hahaha.. Am I the only person that's been on a 9 month bulk??

Anywayz... The major difference not shown in these pics.. is that I got hella sick between June & August... I lost lyke 10 pounds and a lotta strength... but I'm passing where I was...

Bulking until October 6th...

Peace..~G

You are doing an awesome job bulking. :kittyloaf Where is the fat eh?? You've bulked into a monster bro!

LoveThyPain · 09-06-2005, 06:20 PM

Damn skel u never seize to amaze me. Good job on the progress, but ur arms seem to be overpowering ur chest. Here's a link that could help u out bud -

http://thefitshow.com/week3/milos_chest_large.htm

It shows what common mistakes people tend to make when doing pec exercises and also has a few extra tips.

**schroeder** · 09-06-2005, 08:17 PM

i'll post mine later...but i promsie you guys will laugh. i'm doing an all-out bulk (yes...in the summer). my definition has definitely went to all hell....but i really don't care. i'm a realist...i nkow you can't bulk without fat gain....so why try and fight it.

**NNTB** · 09-06-2005, 08:21 PM

Quote:

Originally Posted by skelooth

End of '05 spring semester:

Beginning of '05 fall semester

Now post yours!

lol the skinnier you looks a lot happier ...

congrats guys :nosthumbs

**DarkFalcon** · 09-06-2005, 10:20 PM

Quote:

Originally Posted by GameDayDog

Hahaha.. Am I the only person that's been on a 9 month bulk??

Anywayz... The major difference not shown in these pics.. is that I got hella sick between June & August... I lost lyke 10 pounds and a lotta strength... but I'm passing where I was...

Bulking until October 6th...

Peace..~G

What the hell bro! :eek2: That's one heck of a good bulk! It looks like 2 years progress not a few months! Your not only bigger but way more defined. Awesome. :nosthumbs

AYung · 09-06-2005, 11:16 PM

Great fat loss so far man! Keep it up!

GameDayDog · 09-07-2005, 07:44 AM

Thanks all...

I thynk I'm just a naturally lean guy... but I'm also doing cardio after my back & chest day workouts... That's why I'm such a big believer of cardio timing... especially during a bulking cycle.. Just eat clean & do some cardio...

The stupid machine at my gym said I was at 22% bodyfat... There's one guy that's at 9%, but I've beaten everyone else's reading.. even at 22%... (I don't believe that # for a minute..)

Peace..~G

**DarkFalcon** · 09-08-2005, 12:19 AM

Quote:

Originally Posted by GameDayDog

Thanks all...

I thynk I'm just a naturally lean guy... but I'm also doing cardio after my back & chest day workouts... That's why I'm such a big believer of cardio timing... especially during a bulking cycle.. Just eat clean & do some cardio...

The stupid machine at my gym said I was at 22% bodyfat... There's one guy that's at 9%, but I've beaten everyone else's reading.. even at 22%... (I don't believe that # for a minute..)

Peace..~G

Ya right! Your more like 10%, 22% you'd have 0 definiton and some blubber.

**EME** · 09-08-2005, 12:26 AM

Yeah GDD,

Unless you are hiding a big fat belly on the other side of your body.. you are nowhere near 22% bro. I'd say 10-12% max based on your back pic. But, admittedly, pics don't always tell the full story.

Did they use one of those bio-electrical impedence machines?

Those things are a joke. I remember once when I had been tested for weeks in the 5-6% range with calipers, one of those devices said I was 16%.

I can say with certainty, based on the last picture you posted, that you are significantly below 22%.

- EME

**skelooth** · 09-08-2005, 12:48 AM

The tanita scale told me I was 10.01% bodyfat one time

**bigDman** · 09-08-2005, 01:13 AM

First pic taken FIrst week in just
Second pic taken today

09-04-2005, 05:03 AM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	Post pictures of your summer vacation Progress! (may-sept) End of '05 spring semester: Beginning of '05 fall semester Now post yours! __________________ http://loseover100lbs.com/misc-f7.html

09-04-2005, 04:43 PM	#5
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	i noticed a bit of change in your chest, it looks thicker now EME, or maybe its cause that large medal blocks out a good portion of your chest :P __________________ me > yourmom

09-06-2005, 06:20 PM	#8
LoveThyPain IronMass Fornicator Join Date: May 2005 Location: Purgatory Posts: 359 Recipes: 0 Rep Power: 10	Damn skel u never seize to amaze me. Good job on the progress, but ur arms seem to be overpowering ur chest. Here's a link that could help u out bud - http://thefitshow.com/week3/milos_chest_large.htm It shows what common mistakes people tend to make when doing pec exercises and also has a few extra tips. __________________ Life's a bitch, be a dog and hump it.

09-06-2005, 08:17 PM	#9
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	i'll post mine later...but i promsie you guys will laugh. i'm doing an all-out bulk (yes...in the summer). my definition has definitely went to all hell....but i really don't care. i'm a realist...i nkow you can't bulk without fat gain....so why try and fight it. __________________ Live from Baghdad! Ich bin gross und stark!

09-06-2005, 11:16 PM	#12
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Great fat loss so far man! Keep it up! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

09-04-2005, 03:50 PM	#3
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	I believe in the neighborhood of 20lbs You are definitely looking thicker all over in your august shot! Especially in the legs and arms!

09-07-2005, 07:44 AM	#13
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Clean Bulking... Thanks all... I thynk I'm just a naturally lean guy... but I'm also doing cardio after my back & chest day workouts... That's why I'm such a big believer of cardio timing... especially during a bulking cycle.. Just eat clean & do some cardio... The stupid machine at my gym said I was at 22% bodyfat... There's one guy that's at 9%, but I've beaten everyone else's reading.. even at 22%... (I don't believe that # for a minute..) Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-08-2005, 12:26 AM	#15
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Yeah GDD, Unless you are hiding a big fat belly on the other side of your body.. you are nowhere near 22% bro. I'd say 10-12% max based on your back pic. But, admittedly, pics don't always tell the full story. Did they use one of those bio-electrical impedence machines? Those things are a joke. I remember once when I had been tested for weeks in the 5-6% range with calipers, one of those devices said I was 16%. I can say with certainty, based on the last picture you posted, that you are significantly below 22%. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

09-08-2005, 12:48 AM	#16
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	The tanita scale told me I was 10.01% bodyfat one time __________________ http://loseover100lbs.com/misc-f7.html