One year progress

**krzna** · 12-19-2006, 10:50 PM

Nuthing great compared to some of the superhumans on this site. Layoff for 2 months due to ACL and wrist. Salvage attempt, be merciful. Thx!

Around 192ish

Probably the only decent pic of me

Thank you

**NYCmitch25** · 12-20-2006, 12:13 AM

huuge, nice work brudda!

**The Chosen One** · 12-26-2006, 05:52 AM

You're looking jacked! From start (years back) to present you've had an amazing transformation. You also happen to be an awesome guy; cheers.

**krzna** · 12-26-2006, 07:26 PM

thank u my friend

**bubba g** · 12-26-2006, 07:32 PM

Great Job krzna... Nice progress in a year..

dnyc99 · 12-26-2006, 07:45 PM

wow awesome accomplishments there krnza..and just in a years time!!

**Grunt76** · 12-26-2006, 07:49 PM

Very nice progress. I think your arms are bigger than a year ago, at nearly 70lbs lighter!!!

Jordan×core · 12-26-2006, 08:15 PM

Beastly.

**skelooth** · 12-26-2006, 08:21 PM

Quote:

Originally Posted by Jordan×core

Beastly.

Very! You da man K!

**krzna** · 12-26-2006, 11:48 PM

thx guys, u r encouragement is much appreciated. Wish i can go ahead with fewer injuries. I ran 2 cycles last year, one was good, one was bad. I have been clean for over 4 months now.The new year will see something solid.

Grunt, am not sure abt the arms, they look a bit more shaped now so I guess they look bigger. I need to work on my lower abs a LOT more.

**NewSpawn** · 12-27-2006, 01:21 AM

hey krzna...great transformation and it really does show. keep up the good work.

**krzna** · 12-29-2006, 06:27 PM

thank you NS. I replied to your pm.

**DarkFalcon** · 12-29-2006, 07:37 PM

Awesome work big guy!

You actually look bigger at your current weight then when you were much heavier, nice cut so far!

**krzna** · 07-30-2007, 03:36 AM

old thread thought i'd add an update after the last set of pics, arms look flat, they were better shld've had the sense to take pictures earlier.

be nice, no biting

j/k criticize all you want, i deserve it for all the slacking.

Stats :5 9"/190lbs, goal 260 by december same bodyfat. I got no clue about measurements, chest is 46 waist is 33.5

.

**Ikaika** · 07-30-2007, 05:49 AM

Your arms have come a long way; I think you know that your chest is lagging a little bit. Have you been doing any forearm work? I don't know what you can do seeing as you have those wrist problems but your bi's are kind of overpowering your forearms in this pic.

**krzna** · 07-30-2007, 12:06 PM

lol lagging a little ... lagging a LOT

... non friggin existent. Forearm work is limited to lower weight repetitions, I dont even wrap my wrists anymore. Like I mentioned in my log, few months ago some one took a dig at me for my arms, I went overboard, hit them real hard, they responded a little.

I'll try to get a back shot and a MM today.

**DarkFalcon** · 07-30-2007, 06:11 PM

Quote:

Originally Posted by krzna

old thread thought i'd add an update after the last set of pics, arms look flat, they were better shld've had the sense to take pictures earlier.

be nice, no biting

j/k criticize all you want, i deserve it for all the slacking.

Stats :5 9"/190lbs, goal 260 by december same bodyfat. I got no clue about measurements, chest is 46 waist is 33.5

.

Still looking solid bro, what are you doing for chest these days?

12-19-2006, 10:50 PM	#1
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	One year progress Nuthing great compared to some of the superhumans on this site. Layoff for 2 months due to ACL and wrist. Salvage attempt, be merciful. Thx! Around 192ish Probably the only decent pic of me Thank you __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

12-20-2006, 12:13 AM	#2
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 49	huuge, nice work brudda! __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

12-26-2006, 07:26 PM	#4
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	thank u my friend __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

12-26-2006, 07:45 PM	#6
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,048 Recipes: 0 Rep Power: 179	wow awesome accomplishments there krnza..and just in a years time!! __________________

12-26-2006, 08:15 PM	#8
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Beastly. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

12-26-2006, 05:52 AM	#3
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 911 Recipes: 0 Rep Power: 668	You're looking jacked! From start (years back) to present you've had an amazing transformation. You also happen to be an awesome guy; cheers.

12-26-2006, 07:32 PM	#5
bubba g Moderator Join Date: Sep 2005 Posts: 3,184 Recipes: 0 Rep Power: 178	Great Job krzna... Nice progress in a year..

12-26-2006, 11:48 PM	#10
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	thx guys, u r encouragement is much appreciated. Wish i can go ahead with fewer injuries. I ran 2 cycles last year, one was good, one was bad. I have been clean for over 4 months now.The new year will see something solid. Grunt, am not sure abt the arms, they look a bit more shaped now so I guess they look bigger. I need to work on my lower abs a LOT more. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

12-27-2006, 01:21 AM	#11
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,226 Recipes: 0 Rep Power: 23	hey krzna...great transformation and it really does show. keep up the good work.

12-29-2006, 06:27 PM	#12
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	thank you NS. I replied to your pm. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

12-29-2006, 07:37 PM	#13
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Awesome work big guy! You actually look bigger at your current weight then when you were much heavier, nice cut so far!

07-30-2007, 03:36 AM	#14
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Re: One year progress old thread thought i'd add an update after the last set of pics, arms look flat, they were better shld've had the sense to take pictures earlier. be nice, no biting j/k criticize all you want, i deserve it for all the slacking. Stats :5 9"/190lbs, goal 260 by december same bodyfat. I got no clue about measurements, chest is 46 waist is 33.5 . __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

07-30-2007, 05:49 AM	#15
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,806 Recipes: 0 Rep Power: 215	Re: One year progress Your arms have come a long way; I think you know that your chest is lagging a little bit. Have you been doing any forearm work? I don't know what you can do seeing as you have those wrist problems but your bi's are kind of overpowering your forearms in this pic. __________________ No supplement can make up for the lack of a strong work ethic.

07-30-2007, 12:06 PM	#16
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	Re: One year progress lol lagging a little ... lagging a LOT ... non friggin existent. Forearm work is limited to lower weight repetitions, I dont even wrap my wrists anymore. Like I mentioned in my log, few months ago some one took a dig at me for my arms, I went overboard, hit them real hard, they responded a little. I'll try to get a back shot and a MM today. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP