November Pics

Jordan×core · 11-17-2006, 12:46 AM

Been eating alot these past 2 months to bulk up for my cut in january

Here are some pics I took tonight

Don't make fun of the crappy quality.

Jordan×core · 11-17-2006, 12:47 AM

**madman911** · 11-17-2006, 01:07 AM

Keep bulking, and do it as lean and clean as possible. Now is the time to bulk up while you're young and have high test levels. Cutting at this point wouldn't yield a great result IMO.

Jordan×core · 11-17-2006, 01:30 AM

Sounds good

Anything else I should work on?

**madman911** · 11-17-2006, 01:40 AM

What does your current training routine and diet look like?

Jordan×core · 11-17-2006, 01:44 AM

I'm doing 5x5 right now on everything

and since I'm in school my diet sucks.

I try to eat at least a 4 oz chicken a day and a few PB and J sandwhiches

**madman911** · 11-17-2006, 01:59 AM

My suggestion would be to read up and start building your knowledge base. Just using 5x5 on everything is not going to get you anywhere if you don't understand the fundamentals of how to train properly and if you don't nail you form. Great books to read are "Starting Strength" by Mark Rippetoe, "Brawn" and the "Insider's Tell all Handbook on Weight Training Technique" both by Stuart McRobert. There are also lots of great articles on the web. Diet is 70-80% of the equation so if it sucks, then so will your results. A good general guide to training and diet is a book by John Hansen simply titled "Natural Bodybuilding". If you can only afford one book, that might be the one because it deals with diet as well as training and I think it's only like $14 on amazon. Even if you don't have the means to get your hands on optimal foods, you should be able to improve your diet. Canned tuna is pretty cheap, as are eggs, both great protein sources. 4 oz. of chicken is the tip of the iceberg for your protein requirements and pb and jelly is not a good idea for an everyday meal... it's horrible actually. Rice is a cheap carb source, so are plain oats, pasta is also cheap and not a bad choice when you're bulking as long as you keep the portions controlled... it is very calorie dense. What about junkfood? How do you do staying away from the processed crap and sugary treats?

Jordan×core · 11-17-2006, 02:17 AM

I keep away from alot of chocolate and high sugar stuff.

I do eat alot of pasta and rice and I do eat alot of tuna when I'm home on weekends.

My goal for the buck is to get up to 180 and I'm at 167 right now so I've still got a month to go until I start on my cut that will go on for a few months.

navarone · 11-17-2006, 02:55 AM

What are you planning on cutting for? Make sure you do a nice clean bulk.
When you get to 180... what do u plan on cutting down too?

Jordan×core · 11-17-2006, 02:56 AM

Cutting down to a lean 160.

I'm gettin down so I can be faster for lacrosse and swimming

yazf909 · 11-17-2006, 03:59 AM

if i were you id go on a dirty bulk even tho people dont always recomend it, the pb and jelly sanwhich is good

**DarkFalcon** · 11-17-2006, 04:54 AM

Your too lean to be thinking of cutting. Bulk for a year straight then we'll see where your at.

Jordan×core · 11-18-2006, 04:05 AM

Maybe

I dunno I'm competing in our schools competition in March in the 140 weight class

11-17-2006, 01:07 AM	#3
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Keep bulking, and do it as lean and clean as possible. Now is the time to bulk up while you're young and have high test levels. Cutting at this point wouldn't yield a great result IMO. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-17-2006, 01:30 AM	#4
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Sounds good Anything else I should work on? __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

11-17-2006, 01:40 AM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	What does your current training routine and diet look like? __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-17-2006, 01:44 AM	#6
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	I'm doing 5x5 right now on everything and since I'm in school my diet sucks. I try to eat at least a 4 oz chicken a day and a few PB and J sandwhiches __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

11-17-2006, 01:59 AM	#7
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	My suggestion would be to read up and start building your knowledge base. Just using 5x5 on everything is not going to get you anywhere if you don't understand the fundamentals of how to train properly and if you don't nail you form. Great books to read are "Starting Strength" by Mark Rippetoe, "Brawn" and the "Insider's Tell all Handbook on Weight Training Technique" both by Stuart McRobert. There are also lots of great articles on the web. Diet is 70-80% of the equation so if it sucks, then so will your results. A good general guide to training and diet is a book by John Hansen simply titled "Natural Bodybuilding". If you can only afford one book, that might be the one because it deals with diet as well as training and I think it's only like $14 on amazon. Even if you don't have the means to get your hands on optimal foods, you should be able to improve your diet. Canned tuna is pretty cheap, as are eggs, both great protein sources. 4 oz. of chicken is the tip of the iceberg for your protein requirements and pb and jelly is not a good idea for an everyday meal... it's horrible actually. Rice is a cheap carb source, so are plain oats, pasta is also cheap and not a bad choice when you're bulking as long as you keep the portions controlled... it is very calorie dense. What about junkfood? How do you do staying away from the processed crap and sugary treats? __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-17-2006, 02:17 AM	#8
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	I keep away from alot of chocolate and high sugar stuff. I do eat alot of pasta and rice and I do eat alot of tuna when I'm home on weekends. My goal for the buck is to get up to 180 and I'm at 167 right now so I've still got a month to go until I start on my cut that will go on for a few months. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

11-17-2006, 02:55 AM	#9
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 931 Recipes: 0 Rep Power: 49	What are you planning on cutting for? Make sure you do a nice clean bulk. When you get to 180... what do u plan on cutting down too? __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

11-17-2006, 02:56 AM	#10
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Cutting down to a lean 160. I'm gettin down so I can be faster for lacrosse and swimming __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

11-17-2006, 03:59 AM	#11
yazf909 Pro Stature Join Date: Sep 2006 Posts: 340 Recipes: 0 Rep Power: 7	if i were you id go on a dirty bulk even tho people dont always recomend it, the pb and jelly sanwhich is good

11-17-2006, 04:54 AM	#12
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Your too lean to be thinking of cutting. Bulk for a year straight then we'll see where your at.

11-18-2006, 04:05 AM	#13
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Maybe I dunno I'm competing in our schools competition in March in the 140 weight class __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

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