New Transformation Pics

XiLe Ultra · 05-01-2008, 11:37 PM

Results from cutting on The Cut Diet from December 27th 2007 to May 1st 2008, 18 week cut.

Front Double Bi

Before

After

Most Muscularish

Before

After

Stats Before

Weight: 234lbs

Quads: 24.4"
Arms: 15.9"
Forearms: 12.3"
Chest: 44.3"
Calves: 16.3"
Waist: 39"

Stats After

Weight: 190.5lbs

Quads: 22.3"
Right Arm: 14.9"
Forearms: 11.8"
Left Arm: 15"
Chest: 39"
Calves: 15.5"
Waist: 33.3

My guess is 25-26% bodyfat down to 15.5%, I was measuring improperly when I started so it was way off. Now the single point test reads 12.5%, It's been about 3% off since I started measuring properly, so my guess is 15.5% and that sounds pretty accurate.

I am holding the remote control/keys as proof for a transformation contest at allthemisc.

**davtown** · 05-01-2008, 11:46 PM

wow you really leaned out

great work!!

XiLe Ultra · 05-01-2008, 11:51 PM

Thanks Davtown!

I remember there was a debate with bulk/cut and slow bulking/cutting and you were for slow bulking...well I'm switching off to slow bulking now, because wow dirty bulks and huge calorie surpluses are bad stuff!

**bubba g** · 05-02-2008, 09:35 PM

Great job bro... Huge difference...

I'm with you on the clean bulk. I'ts alot easier to drop 10 - 15 lbs then 40 lbs. Ther is no need for all those extra calories.

XiLe Ultra · 05-02-2008, 10:53 PM

Quote:

Originally Posted by bubba g

Great job bro... Huge difference...

I'm with you on the clean bulk. I'ts alot easier to drop 10 - 15 lbs then 40 lbs. Ther is no need for all those extra calories.

Thanks bubba!

Yea, and you get

a lot quicker because you don't have to waste as much time cutting.

**b-boy** · 05-03-2008, 03:49 PM

wow impressive transformation, and great before and after pics to show your hard work bro! JOB WELL DONE

XiLe Ultra · 05-03-2008, 09:25 PM

Thank you b-boy!

**bigDman** · 05-03-2008, 11:47 PM

nice work. Your really leaning up

XiLe Ultra · 05-04-2008, 12:29 AM

Thanks BigD!

05-01-2008, 11:37 PM	#1
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	New Transformation Pics Results from cutting on The Cut Diet from December 27th 2007 to May 1st 2008, 18 week cut. Front Double Bi Before After Most Muscularish Before After Stats Before Weight: 234lbs Quads: 24.4" Arms: 15.9" Forearms: 12.3" Chest: 44.3" Calves: 16.3" Waist: 39" Stats After Weight: 190.5lbs Quads: 22.3" Right Arm: 14.9" Forearms: 11.8" Left Arm: 15" Chest: 39" Calves: 15.5" Waist: 33.3 My guess is 25-26% bodyfat down to 15.5%, I was measuring improperly when I started so it was way off. Now the single point test reads 12.5%, It's been about 3% off since I started measuring properly, so my guess is 15.5% and that sounds pretty accurate. I am holding the remote control/keys as proof for a transformation contest at allthemisc. __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

05-01-2008, 11:46 PM	#2
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,351 Recipes: 0 Rep Power: 128	Re: New Transformation Pics wow you really leaned out great work!! __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

05-01-2008, 11:51 PM	#3
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: New Transformation Pics Thanks Davtown! I remember there was a debate with bulk/cut and slow bulking/cutting and you were for slow bulking...well I'm switching off to slow bulking now, because wow dirty bulks and huge calorie surpluses are bad stuff! __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

05-02-2008, 09:35 PM	#4
bubba g Moderator Join Date: Sep 2005 Posts: 3,184 Recipes: 0 Rep Power: 178	Re: New Transformation Pics Great job bro... Huge difference... I'm with you on the clean bulk. I'ts alot easier to drop 10 - 15 lbs then 40 lbs. Ther is no need for all those extra calories.

05-03-2008, 03:49 PM	#6
b-boy Gold Member Join Date: Jun 2005 Posts: 546 Recipes: 0 Rep Power: 42	Re: New Transformation Pics wow impressive transformation, and great before and after pics to show your hard work bro! JOB WELL DONE

05-03-2008, 09:25 PM	#7
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: New Transformation Pics Thank you b-boy! __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

05-03-2008, 11:47 PM	#8
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: New Transformation Pics nice work. Your really leaning up __________________ COME CHECK OUT MY JOURNAL

05-04-2008, 12:29 AM	#9
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: New Transformation Pics Thanks BigD! __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

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