new guy here pics - Page 4

buffhunk29 · 11-26-2006, 04:32 PM

thanks b-boy legs are my strong point something i am very thankful for. good luck to you and your teen!! hope he does well andi am sure you will bring him in ripped to the done!
there has been a slight set back for me as i injested food poisning over the weekend. let me tell you this is something i would not wish on my worst enemy because this is the worst sickness i have ever encountered. i am down 7 lbs i cannot eat anything just bearly able to drink, so a little set back lets hope this does not go on any longer, i will be making a trip to the hospital soon if i cannot get anymore liquids in me because i am very dehydrated, i threw up for about 6 hours str8 it got to the point where i was throwing up bile becasue there was nothing else to go all my stomach fluids had be be gone because i threw them up, so i just hope none of my ironmass brothers and sisters never come down with this.

**madman911** · 11-26-2006, 04:56 PM

That sucks bro, I hope you get better soon. Don't procrastinate about going to the hospital if you can't hold fluids down, dehydration is nothing to play with. On the bright side, you're probably the only guy I know who actually lost weight during the Thanksgiving weekend.

**b-boy** · 11-26-2006, 06:20 PM

Quote:

Originally Posted by buffhunk29

thanks b-boy legs are my strong point something i am very thankful for. good luck to you and your teen!! hope he does well andi am sure you will bring him in ripped to the done!
there has been a slight set back for me as i injested food poisning over the weekend. let me tell you this is something i would not wish on my worst enemy because this is the worst sickness i have ever encountered. i am down 7 lbs i cannot eat anything just bearly able to drink, so a little set back lets hope this does not go on any longer, i will be making a trip to the hospital soon if i cannot get anymore liquids in me because i am very dehydrated, i threw up for about 6 hours str8 it got to the point where i was throwing up bile becasue there was nothing else to go all my stomach fluids had be be gone because i threw them up, so i just hope none of my ironmass brothers and sisters never come down with this.

FOOD POISONING! ouch been there done that and i feel for ya bro, but on the up side look forward to a good anabolic rebound as when you are better you body will really super absorb the nutrients, so the weight will be right back if you can get to eating right away as your illness passes... good luck bro, and that really sucks.

**Ikaika** · 11-26-2006, 06:44 PM

brutal...food poisoning sucks a fat one, to be sure. Good luck with your speedy recovery and your contest prep with EME, the man knows his stuff and will have you at that show in the best shape of your life if you listen to what he tells you.

buffhunk29 · 11-26-2006, 11:29 PM

thanks for the concern guys hey b-boy when should i look to be back to 100%? how long were you down for when you got it?
my joints feel like garbage probably from no fluids being in my body. i have managed to get some in today pretty consistant with them as well, so i look to be eating tonight some toast or crackers mybe soup.

**b-boy** · 11-27-2006, 01:17 AM

Quote:

Originally Posted by buffhunk29

thanks for the concern guys hey b-boy when should i look to be back to 100%? how long were you down for when you got it?
my joints feel like garbage probably from no fluids being in my body. i have managed to get some in today pretty consistant with them as well, so i look to be eating tonight some toast or crackers mybe soup.

wow its been soooo long ago?? i think about 3 days after i started eating again, i began hitting it hard in the gym again, i just remembering gaining my weight back and more really fast! the hard part was getting back to eating again ya know 6 solid meals, after about three days of that i was back in business.

**DarkFalcon** · 11-27-2006, 04:13 AM

Shitty, hope your feeling better soon bro. I hate puking.

buffhunk29 · 12-09-2006, 07:33 PM

hey guys and girls i will have some updated pics for you 13 weeks out of my march 10th show, i am sitting at 196 right now! stay tuned for pics later on tonight

**b-boy** · 12-09-2006, 09:30 PM

Quote:

Originally Posted by buffhunk29

hey guys and girls i will have some updated pics for you 13 weeks out of my march 10th show, i am sitting at 196 right now! stay tuned for pics later on tonight

damn bro where ya been, hope you got over the stomach shit ok, can't wait to see the new shots!

buffhunk29 · 12-10-2006, 02:54 AM

here we go guys fresh pics 13 weeks out

buffhunk29 · 12-10-2006, 02:55 AM

buffhunk29 · 12-10-2006, 02:57 AM

and a few more

buffhunk29 · 12-10-2006, 02:57 AM

give it to me str8 up!

**DarkFalcon** · 12-10-2006, 03:12 AM

Quote:

Originally Posted by buffhunk29

give it to me str8 up!

Size wise your kickin', but I think your behind on your cut. Your going to really have to dial it in these next few weeks. If you do your going to do great! :clapping:

**EME** · 12-10-2006, 03:17 AM

Not behind at all actually.

At 13 weeks out, he's actually pretty far ahead of schedule.

Many people don't even begin until 12 weeks.

- EME

**DarkFalcon** · 12-10-2006, 03:21 AM

Quote:

Originally Posted by EME

Not behind at all actually.

At 13 weeks out, he's actually pretty far ahead of schedule.

Many people don't even begin until 12 weeks.

- EME

You and Kendra start at 16 weeks don't you? I guess it depends on a lot of factors but I've seen people at that bf% start at 16.

**EME** · 12-10-2006, 03:28 AM

I start at 12 - 16 weeks, depending if I'm coming from full offseason condition or not.

It really only takes Kendra about 8 - 12 weeks max, but she stays at about 2 week out condition for most of the year because of appearances and photo shoots.

Trust me on this one, Heath is actually ahead of schedule right now, and purposely so, because this will be his first show. I'll have him in 1 week outcondition at 3-4 weeks out just so we can play around with his water.

- EME

**DarkFalcon** · 12-10-2006, 03:33 AM

Quote:

Originally Posted by EME

I start at 12 - 16 weeks, depending if I'm coming from full offseason condition or not.

It really only takes Kendra about 8 - 12 weeks max, but she stays at about 2 week out condition for most of the year because of appearances and photo shoots.

Trust me on this one, Heath is actually ahead of schedule right now, and purposely so, because this will be his first show. I'll have him in 1 week outcondition at 3-4 weeks out just so we can play around with his water.

- EME

I trust ya bro you have WAY more experience with contest prep then I do.

I'm just going by visual. For example on Layne Nortons 22 week contest prep he looks leaner or on par at 16 weeks then BH does now. http://www.bodybuilding.com/fun/layne29.htm
But with the addition of strong fat burners etc.. things can change in a hurry.

11-26-2006, 04:32 PM	#91
buffhunk29 Pro Stature Join Date: Jun 2006 Location: pa Posts: 114 Recipes: 0 Rep Power: 7	thanks b-boy legs are my strong point something i am very thankful for. good luck to you and your teen!! hope he does well andi am sure you will bring him in ripped to the done! there has been a slight set back for me as i injested food poisning over the weekend. let me tell you this is something i would not wish on my worst enemy because this is the worst sickness i have ever encountered. i am down 7 lbs i cannot eat anything just bearly able to drink, so a little set back lets hope this does not go on any longer, i will be making a trip to the hospital soon if i cannot get anymore liquids in me because i am very dehydrated, i threw up for about 6 hours str8 it got to the point where i was throwing up bile becasue there was nothing else to go all my stomach fluids had be be gone because i threw them up, so i just hope none of my ironmass brothers and sisters never come down with this. __________________ H-BOMB GETS DROPED ON THE SPRING 2007 CONTEST SEASON! YOU HAVE BEEN WARNED

11-26-2006, 04:56 PM	#92
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,529 Recipes: 0 Rep Power: 60	That sucks bro, I hope you get better soon. Don't procrastinate about going to the hospital if you can't hold fluids down, dehydration is nothing to play with. On the bright side, you're probably the only guy I know who actually lost weight during the Thanksgiving weekend. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-26-2006, 06:44 PM	#94
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,765 Recipes: 0 Rep Power: 216	brutal...food poisoning sucks a fat one, to be sure. Good luck with your speedy recovery and your contest prep with EME, the man knows his stuff and will have you at that show in the best shape of your life if you listen to what he tells you. __________________ No supplement can make up for the lack of a strong work ethic.

11-26-2006, 11:29 PM	#95
buffhunk29 Pro Stature Join Date: Jun 2006 Location: pa Posts: 114 Recipes: 0 Rep Power: 7	thanks for the concern guys hey b-boy when should i look to be back to 100%? how long were you down for when you got it? my joints feel like garbage probably from no fluids being in my body. i have managed to get some in today pretty consistant with them as well, so i look to be eating tonight some toast or crackers mybe soup. __________________ H-BOMB GETS DROPED ON THE SPRING 2007 CONTEST SEASON! YOU HAVE BEEN WARNED

12-09-2006, 07:33 PM	#98
buffhunk29 Pro Stature Join Date: Jun 2006 Location: pa Posts: 114 Recipes: 0 Rep Power: 7	hey guys and girls i will have some updated pics for you 13 weeks out of my march 10th show, i am sitting at 196 right now! stay tuned for pics later on tonight __________________ H-BOMB GETS DROPED ON THE SPRING 2007 CONTEST SEASON! YOU HAVE BEEN WARNED

11-27-2006, 04:13 AM	#97
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Shitty, hope your feeling better soon bro. I hate puking.

12-10-2006, 02:57 AM	#103
buffhunk29 Pro Stature Join Date: Jun 2006 Location: pa Posts: 114 Recipes: 0 Rep Power: 7	give it to me str8 up! __________________ H-BOMB GETS DROPED ON THE SPRING 2007 CONTEST SEASON! YOU HAVE BEEN WARNED

12-10-2006, 03:17 AM	#105
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Not behind at all actually. At 13 weeks out, he's actually pretty far ahead of schedule. Many people don't even begin until 12 weeks. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

12-10-2006, 03:28 AM	#107
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	I start at 12 - 16 weeks, depending if I'm coming from full offseason condition or not. It really only takes Kendra about 8 - 12 weeks max, but she stays at about 2 week out condition for most of the year because of appearances and photo shoots. Trust me on this one, Heath is actually ahead of schedule right now, and purposely so, because this will be his first show. I'll have him in 1 week outcondition at 3-4 weeks out just so we can play around with his water. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com