new guy - first pix here

mikey k · 09-29-2006, 07:43 PM

details on me in the intro thread - stats now 5'8", 170, 13.5 BF, 16a, 42c, 31w. Including my transformation shots from last summer to this, then new shots from last week. Comments appreciated -- mike

mikey k · 09-29-2006, 07:45 PM

enough pics yet?

**DJSTARER** · 09-29-2006, 08:10 PM

huge jump from 7/3/05 to 10/28/05. Great Progress.

buffhunk29 · 09-29-2006, 08:41 PM

awesome job you have made some huge improvements

**Proverbs** · 09-29-2006, 09:10 PM

great progress .. welcome to IronMass

09-29-2006, 08:10 PM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	huge jump from 7/3/05 to 10/28/05. Great Progress. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

09-29-2006, 08:41 PM	#4
buffhunk29 Pro Stature Join Date: Jun 2006 Location: pa Posts: 114 Recipes: 0 Rep Power: 7	awesome job you have made some huge improvements __________________ H-BOMB GETS DROPED ON THE SPRING 2007 CONTEST SEASON! YOU HAVE BEEN WARNED

09-29-2006, 09:10 PM	#5
Proverbs Mr. Warm & Easy Join Date: May 2005 Posts: 5,296 Recipes: 0 Rep Power: 226	great progress .. welcome to IronMass __________________

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