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| IronMass Forums Nav's 1 Year Transformation/bulk Post Your Pictures Discuss Nav's 1 Year Transformation/bulk in the More General Categories forums; Ok.. well its not techinically one year.. its a year and two months.. All the red background ones... i weighed in at 225pounds.. dont remeber the BF% sorry.. The new ... |
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02-24-2008, 06:10 AM
| #1 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 50   |  Nav's 1 Year Transformation/bulk Ok.. well its not techinically one year.. its a year and two months.. All the red background ones... i weighed in at 225pounds.. dont remeber the BF% sorry.. The new ones ( feb 23rd)... i weighed in at 207.. Again no idea of the body fat %. I bulked most of the year... cut a lil.. but mostly ate clean (chicken, fish, protien shakes, lean cuisine saved me while at wrk, lol). Basically ( i think ne ways.. i packed on some good muscle.. and lost some fat)... but lemmie know what all u IMers think!
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold  .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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02-24-2008, 06:17 AM
| #2 | |
| Moderator  Join Date: Sep 2005
Posts: 2,939
Recipes: 0 Rep Power: 176 | Re: Nav's 1 Year Transformation/bulk Quote:
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02-24-2008, 06:24 AM
| #3 |
| Pro Stature Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 50 | Re: Nav's 1 Year Transformation/bulk thanks man.. Its greatly apperciated.. especially from experianced lifters such as urself.
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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02-24-2008, 07:34 AM
| #4 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 128 | Re: Nav's 1 Year Transformation/bulk great work, navarone... you got bigger and more muscular, yet cut down ~20lbs of weight. That is an accomplishment in itself. |
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02-24-2008, 03:58 PM
| #5 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,021
Recipes: 1 Rep Power: 50 | Re: Nav's 1 Year Transformation/bulk Yeah man you lost a good amount of body fat. Great transformation. :clapping:
__________________ Accomplishment tastes better than cheesecake.  Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D:  Status: Gaining back strength and size after tonsillectomy My Training Log |
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02-24-2008, 04:44 PM
| #6 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,050
Recipes: 0 Rep Power: 114 | Re: Nav's 1 Year Transformation/bulk way to go. Looks like you put on some mass, and dropped some fat.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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02-24-2008, 05:20 PM
| #7 |
| eh heh heh  Join Date: Aug 2005 Location: Behind you
Posts: 7,202
Recipes: 0 Rep Power: 158 | Re: Nav's 1 Year Transformation/bulk It is the oldest trick in the book to wear your hat crooked to look bigger. Pffft. 
__________________ http://loseover100lbs.com/misc-f7.html |
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02-24-2008, 08:38 PM
| #8 |
| Pro Stature Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 50 | Re: Nav's 1 Year Transformation/bulk Thnx for the responses guys! It's Greatly apperciated!
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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02-25-2008, 05:38 AM
| #9 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,772
Recipes: 0 Rep Power: 216 | Re: Nav's 1 Year Transformation/bulk Looking big bro, nice work.
__________________ No supplement can make up for the lack of a strong work ethic. |
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02-28-2008, 07:48 PM
| #10 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Re: Nav's 1 Year Transformation/bulk Definitely looking bigger in your arms and chest as bubba mentioned .. looking leaner too.. great job bro.  |
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04-10-2008, 03:14 PM
| #11 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,376
Recipes: 0 Rep Power: 183 | Re: Nav's 1 Year Transformation/bulk Bigger and Leaner!
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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04-27-2008, 07:10 AM
| #12 |
| New Member Join Date: Apr 2008
Posts: 12
Recipes: 0 Rep Power: 0 | Re: Nav's 1 Year Transformation/bulk seriously nice work |
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