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10-28-2005, 06:19 PM
| #1 |
| New Member  Join Date: Oct 2005 Location: From NY now in Edmond, Oklahoma
Posts: 18
Recipes: 0 Rep Power: 0  |  My weighted Pullup Videos |
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10-28-2005, 09:20 PM
| #2 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,611
Recipes: 0 Rep Power: 186    | nice  |
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10-29-2005, 01:52 PM
| #3 |
| New Member  Join Date: Oct 2005 Location: Ffosyffin, Ceredigion, Wales
Posts: 23
Recipes: 0 Rep Power: 0  | Establishing some numbers. On that 165lb, are you essentially lifting your bodyweight and 165lbs (so something around the 310lb mark)? |
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10-29-2005, 02:33 PM
| #4 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,611
Recipes: 0 Rep Power: 186 | how much do you dead |
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10-29-2005, 03:32 PM
| #5 |
| a la commode  Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | Nice! Great work! |
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10-29-2005, 09:15 PM
| #6 | |
| New Member Join Date: Oct 2005 Location: From NY now in Edmond, Oklahoma
Posts: 18
Recipes: 0 Rep Power: 0 | Quote:
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10-29-2005, 09:16 PM
| #7 | |
| New Member Join Date: Oct 2005 Location: From NY now in Edmond, Oklahoma
Posts: 18
Recipes: 0 Rep Power: 0 | Quote:
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10-29-2005, 11:18 PM
| #8 |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,048
Recipes: 0 Rep Power: 179 | Wow that was awesome! :winkthumb |
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11-06-2005, 06:22 PM
| #9 | |
| Amateur  Join Date: Jun 2005 Location: Iowa
Posts: 88
Recipes: 0 Rep Power: 4 | Quote:
__________________ :hooligan: | |
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11-06-2005, 11:56 PM
| #10 |
| New Member Join Date: Oct 2005 Location: From NY now in Edmond, Oklahoma
Posts: 18
Recipes: 0 Rep Power: 0 | I added leg press on to my workout along with squats I do them on my back and bicep days |
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11-08-2005, 11:25 AM
| #11 |
| Amateur Join Date: Nov 2005 Location: NJ
Posts: 29
Recipes: 0 Rep Power: 0 | Bro, you definitely need to do DeadLifts, it's one of the core lifts, and it's debateable as to whether or not it is better than the Squat for number 1 movement that incorporates the most muscle groups. If you are looking for a big and strong movement than deadlifts are the way to go! Look at the backs of Ronnie Coleman and Johnnie O. Jackson.....both have great genetics for back, but you can see the density and thickness forged by heavy deadlifts over the years. |
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11-10-2005, 04:36 AM
| #12 | ||
| Going Pro BBer in '08-'09  Join Date: Oct 2005 Location: Montreal, Canada
Posts: 1,297
Recipes: 0 Rep Power: 27 | Quote:
And yeah, deads IMO are even better than squats for overall growth. I mean, it stresses your WHOLE body big time.
__________________ Everything I write is fiction and for entertainment only. Now look at this quote, THAT is real entertainment! Quote:
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01-20-2006, 02:24 PM
| #13 | |
| New Member Join Date: May 2005 Location: Norman, OK :( From Long Island, NY!!!
Posts: 22
Recipes: 0 Rep Power: 0 | Quote:
I've tryed deadlifts a week ago for the first time, the most I've done wsa 315 3 times but standing up was the easy part going back down it the hard part | |
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07-26-2006, 06:29 AM
| #14 |
| New Member Join Date: Oct 2005 Location: From NY now in Edmond, Oklahoma
Posts: 18
Recipes: 0 Rep Power: 0 | new video chin only touched the bar and I kimped but hell it 10 lbs more then I weigh 200 lb Weighted Pullup @ 190 lbs BW |
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