My Pics

Tombo · 04-30-2006, 04:02 PM

Hey everyone im new to the forum, just posting a couple of pics after eating solid and training hard for the past 6 months .. ive been training for about 10 months. I'll post relaxed front pics now.. but give me another 6 months for the legs calves and back :P

My poundages are all increasing and i train within the 4-8 rep range low number of sets with best possible form and do cardio 4 times a week. I train about 4 times a week and include all the heavy compound movements.

EDIT - I turned 18 in Feb, and i weigh about 185-190 at the moment.

Trick D · 04-30-2006, 10:15 PM

Not bad at all... keep up the good work. I'm glad to see that you know what rep ranges work for you. Keep packing on the mass.

DarkFalcon · 04-30-2006, 10:21 PM

Hey Tombo welcome to IronMass. Looks like you have a great foundation to build on. I'm sure if you get your diet down and keep lifting smart you'll make some huge changes in the next 6 months.

IronMass will be here to cheer you on and lend you a guiding hand when you need it. Cheers

BeefMan · 05-02-2006, 10:01 AM

lookin good broski..traps are coming along nicely

DB15 · 05-02-2006, 10:22 AM

youve got a good foundation

keep up the hard work

sfiximo · 05-02-2006, 12:33 PM

looks like you have a good plan. dont worry about gaining fat when bulking just eat clean and eat lots, gain weight, progressive weights and dont forget to sleep.
nice chest shape!

Tombo · 05-02-2006, 04:15 PM

i thought i'd throw in a back pic..

i reckon i need bigger biceps and ive been out of deadlifting the past 4 weeks because of an uncomfortable tweaking in my back..

critique please?

Trick D · 05-02-2006, 05:13 PM

Good solid back man, good work!

04-30-2006, 04:02 PM	#1
Tombo New Member Join Date: Apr 2006 Location: Sydney, Australia. Posts: 7 Recipes: 0 Rep Power: 0	My Pics Hey everyone im new to the forum, just posting a couple of pics after eating solid and training hard for the past 6 months .. ive been training for about 10 months. I'll post relaxed front pics now.. but give me another 6 months for the legs calves and back :P My poundages are all increasing and i train within the 4-8 rep range low number of sets with best possible form and do cardio 4 times a week. I train about 4 times a week and include all the heavy compound movements. EDIT - I turned 18 in Feb, and i weigh about 185-190 at the moment.

05-02-2006, 12:33 PM	#6
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	looks like you have a good plan. dont worry about gaining fat when bulking just eat clean and eat lots, gain weight, progressive weights and dont forget to sleep. nice chest shape! __________________ check out my journal (its somewhere in the workout log section)

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04-30-2006, 10:21 PM	#3
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey Tombo welcome to IronMass. Looks like you have a great foundation to build on. I'm sure if you get your diet down and keep lifting smart you'll make some huge changes in the next 6 months. IronMass will be here to cheer you on and lend you a guiding hand when you need it. Cheers

05-02-2006, 10:01 AM	#4
BeefMan Pro Stature Join Date: Apr 2006 Location: Blackwater Park Posts: 272 Recipes: 0 Rep Power: 8	lookin good broski..traps are coming along nicely

05-02-2006, 10:22 AM	#5
DB15 Pro Stature Join Date: Jan 2006 Posts: 101 Recipes: 0 Rep Power: 5	youve got a good foundation keep up the hard work

05-02-2006, 04:15 PM	#7
Tombo New Member Join Date: Apr 2006 Location: Sydney, Australia. Posts: 7 Recipes: 0 Rep Power: 0	i thought i'd throw in a back pic.. i reckon i need bigger biceps and ive been out of deadlifting the past 4 weeks because of an uncomfortable tweaking in my back.. critique please?