My 5 Month Progress

MaxResistance · 11-18-2005, 03:15 AM

Barbell Back Row workouts done as of 8/14 - Zero
Barbell Back Row workouts done as of 11/15 - 10

I take whey protein, fish oil, multivitamins, carb drink during my workouts. No creatine yet. 4 to 5 meals a day.

vanwilder · 11-18-2005, 03:19 AM

i def see a job in your mid section, lats, arms and serratuses(spelling).

keep up the good work!

**Trick D** · 11-18-2005, 04:27 PM

Yeah definitely your lats and arms have really improved. Defintely faster than most. Good job my friend

**schroeder** · 11-18-2005, 06:35 PM

much much thicker....good work man.

what are your reasons for not trying creatine?.....it'd really help solidify your results

**Trick D** · 11-18-2005, 09:59 PM

Yeah creatine would definitely help!

Steve_W · 11-18-2005, 10:12 PM

Definitely looks more muscular. Keep at it, you have a nice base.

**DarkFalcon** · 11-19-2005, 06:05 AM

Excellent progress after only 5 months. :nosthumbs Did you used to workout and just got back into it? Usually newbies don't make such dramatic gains.

MaxResistance · 11-19-2005, 02:12 PM

Quote:

Originally Posted by DarkFalcon

Excellent progress after only 5 months. :nosthumbs Did you used to workout and just got back into it? Usually newbies don't make such dramatic gains.

Must be muscle memory plus experience I figure. Back in 2000 I put myself on a program for 9 months. Before 2000 I had tried a couple times, always making some mistake like not eating enough or overtraining so I think I'm more intune with what works for me then a newbie their first time around. Back in 2000 I put on alot more fat and gains were slower but I did max out at 225 on bench. I'm at 215 now so I should hit my previous best real soon.

11-18-2005, 03:15 AM	#1
MaxResistance New Member Join Date: Oct 2005 Posts: 7 Recipes: 0 Rep Power: 0	My 5 Month Progress Barbell Back Row workouts done as of 8/14 - Zero Barbell Back Row workouts done as of 11/15 - 10 I take whey protein, fish oil, multivitamins, carb drink during my workouts. No creatine yet. 4 to 5 meals a day.

11-18-2005, 03:19 AM	#2
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	i def see a job in your mid section, lats, arms and serratuses(spelling). keep up the good work! __________________ me > yourmom

11-18-2005, 06:35 PM	#4
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	much much thicker....good work man. what are your reasons for not trying creatine?.....it'd really help solidify your results __________________ Live from Baghdad! Ich bin gross und stark!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-18-2005, 10:12 PM	#6
Steve_W Pro Stature Join Date: Aug 2005 Location: Australia Posts: 105 Recipes: 0 Rep Power: 5	Definitely looks more muscular. Keep at it, you have a nice base.

11-19-2005, 06:05 AM	#7
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Excellent progress after only 5 months. :nosthumbs Did you used to workout and just got back into it? Usually newbies don't make such dramatic gains.