MCconditioner's this thread is uselses without pictures thread

MCconditioner · 11-13-2005, 02:34 PM

5"6" 145
Please critique

**bigDman** · 11-13-2005, 02:37 PM

you need to put on some mass

EAT :p

**Peaked_18** · 11-13-2005, 03:34 PM

Good work, got any wheels?

**skelooth** · 11-13-2005, 04:08 PM

awesome definition everywhere. The peak on your arm looks great, as does your lat seperation

Are you just getting done with a cut, or are you naturally lean?

MCconditioner · 11-13-2005, 05:11 PM

thanx for the comments. I just took 2 more pics fresh from the gym.

peaked--there's a leg shot in the first post

skel--i maintain this leanness year round. ive never been more than 15% bf, now i try and eat right 80 - 90% of the time. i guess you could say im doing a very very slow bulk as im constantly trying to lift heavier. right now im going for the 'stronger than you look' look.

**Peaked_18** · 11-13-2005, 05:36 PM

Quote:

Originally Posted by MCconditioner

peaked--there's a leg shot in the first post

Sorry, sort of couldn't see that real well. Need some more definition in your leg to match your upper body.

MCconditioner · 11-13-2005, 06:26 PM

Quote:

Originally Posted by Peaked_18

Sorry, sort of couldn't see that real well. Need some more definition in your leg to match your upper body.

yea i agree--i store most of my bf in my legs

**bigDman** · 11-13-2005, 06:39 PM

your weak point is definitely your legs

hit up that squat rack

**Trick D** · 11-15-2005, 03:36 PM

looking good... keep lifting and eating!

**krzna** · 11-19-2005, 03:51 PM

eat buddy...awesome base...eat eat eat put in another 100lbs and then cut
good luck

100 ....

yeah wtf...100 and u r a beast.

LoveThyPain · 11-21-2005, 04:18 PM

Quote:

Originally Posted by krzna

eat buddy...awesome base...eat eat eat put in another 100lbs and then cut
good luck

100 ....

yeah wtf...100 and u r a beast.

245 at 5'7?!

Gappa238 · 11-21-2005, 04:28 PM

Quote:

Originally Posted by LoveThyPain

245 at 5'7?!

That's NFL fullback material there

MCconditioner · 11-21-2005, 09:10 PM

Quote:

Originally Posted by LoveThyPain

245 at 5'7?!

I should hit 260 next month and will cut from there :delephant

**EME** · 11-21-2005, 09:23 PM

Looking good bro.

Just keep eating, and trainig hard, and adding that mass!

- EME

**powerman2000** · 11-21-2005, 09:42 PM

Quote:

Originally Posted by EME

Looking good bro.

Just keep eating, and trainig hard, and adding that mass!

- EME

Agreed, you also look to have some pretty good genetics when it comes to symmetry. You can't buy that.

~~2Ripped4U~~ · 11-21-2005, 10:00 PM

Eat some more,personally I think your legs are lagging to your upper body

**DarkFalcon** · 11-23-2005, 06:21 PM

Looking great for 145 man! Add another 30lbs and you'll be killer. You obviously have some great genetics to build on and if you keep it up over the long run you'll be unstopable!

Focus a little more on your legs to bring them up to par with your upper body, that alone will add 10-15lbs.

11-13-2005, 02:37 PM	#2
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	you need to put on some mass EAT :p __________________ COME CHECK OUT MY JOURNAL

11-13-2005, 04:08 PM	#4
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,041 Recipes: 0 Rep Power: 160	awesome definition everywhere. The peak on your arm looks great, as does your lat seperation Are you just getting done with a cut, or are you naturally lean? __________________

11-13-2005, 06:39 PM	#8
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	your weak point is definitely your legs hit up that squat rack __________________ COME CHECK OUT MY JOURNAL

11-19-2005, 03:51 PM	#10
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	eat buddy...awesome base...eat eat eat put in another 100lbs and then cut good luck 100 .... yeah wtf...100 and u r a beast. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

11-21-2005, 09:23 PM	#14
EME Super Moderator Join Date: Mar 2005 Posts: 3,651 Recipes: 0 Rep Power: 55	Looking good bro. Just keep eating, and trainig hard, and adding that mass! - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

11-13-2005, 03:34 PM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Good work, got any wheels?

11-21-2005, 10:00 PM	#16
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Eat some more,personally I think your legs are lagging to your upper body

11-23-2005, 06:21 PM	#17
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Looking great for 145 man! Add another 30lbs and you'll be killer. You obviously have some great genetics to build on and if you keep it up over the long run you'll be unstopable! Focus a little more on your legs to bring them up to par with your upper body, that alone will add 10-15lbs.

11-24-2005, 11:31 AM	#18
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 870 Recipes: 0 Rep Power: 15