krzna @ 177

**krzna** · 03-28-2007, 09:13 AM

Damn i look like shit...

**Ikaika** · 03-28-2007, 01:19 PM

K how tall are you? Every time I see your pics I'm amazed that you're only XXX pounds. Shoulders and traps continue to grow, nice work.

**romanaz** · 03-28-2007, 03:24 PM

177?? damnn your huge for 177!

**MacTech** · 03-28-2007, 04:23 PM

I am beginning to think you have something to hide behind the face coverup

Looking powerful bro.

**krzna** · 03-28-2007, 07:23 PM

Quote:

Originally Posted by Ikaika

K how tall are you? Every time I see your pics I'm amazed that you're only XXX pounds. Shoulders and traps continue to grow, nice work.

am 5 9 bud ... thx bro ...

**krzna** · 03-28-2007, 07:23 PM

Quote:

Originally Posted by MacTech

I am beginning to think you have something to hide behind the face coverup

Looking powerful bro.

too many bad things

...

Burning Angel · 03-28-2007, 10:27 PM

lookin freakin large man keep it up i hope to look big like that soon

**DarkFalcon** · 03-29-2007, 07:32 AM

Pretty solid looking 177 bro. I think your really 277 and just lying to us.

lisekpl · 03-29-2007, 08:12 AM

Quote:

Originally Posted by DarkFalcon

Pretty solid looking 177 bro. I think your really 277 and just lying to us.

Looking big bro, but Im also with DF, I think you have to invest in a new scale, you know the one that doesn't subtract pounds.

**krzna** · 03-29-2007, 05:18 PM

Quote:

Originally Posted by lisekpl

Looking big bro, but Im also with DF, I think you have to invest in a new scale, you know the one that doesn't subtract pounds.

lol...i took my weight in 3 places cuz my wife does'nt believe me ... one electronic scale ... one regular and one the kind where you move the scale. I even jumped on one in the airport baggage check in hehehe.

Results varying from 177 to 180 depending on time of the day. I feel small

**Ikaika** · 03-29-2007, 06:38 PM

Yeah you're freaking tiny K...lol.

**NNTB** · 03-30-2007, 12:51 AM

damn bro... lookin huge for 177; how big are them arms?

**davtown** · 03-30-2007, 12:52 AM

Quote:

Originally Posted by krzna

lol...i took my weight in 3 places cuz my wife does'nt believe me ... one electronic scale ... one regular and one the kind where you move the scale. I even jumped on one in the airport baggage check in hehehe.

Results varying from 177 to 180 depending on time of the day. I feel small

wow, 3 broken scales in a row... what are the odds?

edit: wait, you're not in the US... and you never said pounds. 177kg sounds about right

lookin hyooge

**Trick D** · 03-30-2007, 02:00 AM

Do you lift weights? What is your current program? Just kidding man, you are insane. Seriously insane.

**krzna** · 03-30-2007, 07:20 AM

Quote:

Originally Posted by noneedtobrag

damn bro... lookin huge for 177; how big are them arms?

not sure ... last time around they peaked at 19.8 after a good back workout followed by some military chins and concentration curls , i think i ve thrown in a little more size on the triceps after that , hopefully border 20's.

I want to work more on my triceps, i dont bench like you monsters thanks to a wrist displacement but hopefully will add a little size in the days to come. Goal is a 22 by next year this time, combination of maintanence an recomp then cut hard for 8 weeks.

03-28-2007, 09:13 AM	#1
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	krzna @ 177 Damn i look like shit... __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

03-28-2007, 01:19 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,790 Recipes: 0 Rep Power: 213	K how tall are you? Every time I see your pics I'm amazed that you're only XXX pounds. Shoulders and traps continue to grow, nice work. __________________ No supplement can make up for the lack of a strong work ethic.

03-28-2007, 04:23 PM	#4
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	I am beginning to think you have something to hide behind the face coverup Looking powerful bro. __________________ Still going thru life one rep at a time. My training journal.

03-29-2007, 06:38 PM	#11
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,790 Recipes: 0 Rep Power: 213	Yeah you're freaking tiny K...lol. __________________ No supplement can make up for the lack of a strong work ethic.

03-30-2007, 12:51 AM	#12
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,451 Recipes: 0 Rep Power: 161	damn bro... lookin huge for 177; how big are them arms? __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

03-28-2007, 10:27 PM	#7
Burning Angel New Member Join Date: Mar 2007 Posts: 23 Recipes: 0 Rep Power: 0	lookin freakin large man keep it up i hope to look big like that soon

03-29-2007, 07:32 AM	#8
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Pretty solid looking 177 bro. I think your really 277 and just lying to us.

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