krzna

**krzna** · 05-22-2008, 06:07 AM

Grey Anabolic free 1 year new n improved

- Just a few pics w/phone - mandatory poses in a few weeks when I am happy with my abs.

**Ikaika** · 05-22-2008, 07:01 AM

but we can't see your abs in the pictures sir...

Arms looking big bro. How's your wrist holding up these days?

**davtown** · 05-22-2008, 06:11 PM

Nice traps too. What's your training like these days?

**krzna** · 05-22-2008, 06:16 PM

Quote:

Originally Posted by Ikaika

but we can't see your abs in the pictures sir...

Arms looking big bro. How's your wrist holding up these days?

Abs look bloated thats what lol .... want to shape them to perfection atleast once. Want to use clen but am really stopping myself.

Wrist - same old story but pecs have really improved over time. just do more reps - super and giant sets with reasonable weights and slow and steady i guess.

**krzna** · 05-22-2008, 06:19 PM

Quote:

Originally Posted by davtown

Nice traps too. What's your training like these days?

thanks .... trained by NYCbigMike and IBBAdmin - diet is palumbo.
Training varies every 8 weeks depending on diet. Started off with volume training now its more like focussing on my weaknesses - esp upper pecs and abs.

Cardio 3x a week started this week. 3 off days and all off days have cardio. One cheat meal/week to prevent body from gettin to homeostasis (sp?). TKD based diet template w/ no lactose based products.

Craving for sodium

and red meat.

**Ikaika** · 05-22-2008, 07:25 PM

what have you been running lately?

XiLe Ultra · 05-22-2008, 07:29 PM

Big arms man, especially the triceps! Traps are looking good in both poses!

**krzna** · 05-22-2008, 09:33 PM

Quote:

Originally Posted by Ikaika

what have you been running lately?

Nuthin bro - quit grey market all clean for almost a year plus.

Just slin post workout in short mass building stints thats about it.

Things I am happy about - Triceps - Am not a very wide guy but my arms I am happy with.

Improvments - ABS

- I REALLY need to fix this ASAP. Low carbing hard - low sodium and will update this weekend.

**krzna** · 05-22-2008, 09:34 PM

Quote:

Originally Posted by XiLe Ultra

Big arms man, especially the triceps! Traps are looking good in both poses!

thank u sir!:drink55:

**Ikaika** · 05-22-2008, 11:50 PM

"just slin"

LOL. Just slin indeed.

**krzna** · 05-23-2008, 12:47 AM

Quote:

Originally Posted by Ikaika

"just slin"

LOL. Just slin indeed.

weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

beck26 · 05-23-2008, 08:09 PM

damn bro looking real thick. expecially for being natty now.

**Ikaika** · 05-23-2008, 08:14 PM

K I forget, how tall are you?

**krzna** · 05-25-2008, 04:25 PM

5 9 ....

i think its time i start my 17 weeks out.

05-22-2008, 06:07 AM	#1
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,629 Recipes: 0 Rep Power: 51	krzna Grey Anabolic free 1 year new n improved - Just a few pics w/phone - mandatory poses in a few weeks when I am happy with my abs. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

05-22-2008, 07:01 AM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	Re: krzna but we can't see your abs in the pictures sir... Arms looking big bro. How's your wrist holding up these days? __________________ No supplement can make up for the lack of a strong work ethic.

05-22-2008, 06:11 PM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Re: krzna Nice traps too. What's your training like these days? __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

05-22-2008, 07:25 PM	#6
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	Re: krzna what have you been running lately? __________________ No supplement can make up for the lack of a strong work ethic.

05-22-2008, 07:29 PM	#7
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: krzna Big arms man, especially the triceps! Traps are looking good in both poses! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

05-22-2008, 11:50 PM	#10
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	Re: krzna "just slin" LOL. Just slin indeed. __________________ No supplement can make up for the lack of a strong work ethic.

05-23-2008, 08:09 PM	#12
beck26 Amateur Join Date: Oct 2007 Posts: 54 Recipes: 0 Rep Power: 7	Re: krzna damn bro looking real thick. expecially for being natty now.

05-23-2008, 08:14 PM	#13
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	Re: krzna K I forget, how tall are you? __________________ No supplement can make up for the lack of a strong work ethic.

05-25-2008, 04:25 PM	#14
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,629 Recipes: 0 Rep Power: 51	Re: krzna 5 9 .... i think its time i start my 17 weeks out. __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

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