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Old 10-30-2005, 05:51 PM   #1
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Default IronMASS Official Posing Guides - Side Chest


I'd lyke to start thys guide and I'll cover the 7 mandatory poses..

1. Most Muscular
2. Front Double Bi
3. Front Lat Spread
4. Side Chest
5. Rear Double Bi
6. Rear Lat Spread
7. Ab & Thigh

Hmm... why'd I put them in order.. now it'll only make sense for me to do them that way, huh??? ... Ok.. here's the rules to thys game... You're all welcomed to supply pictures of the pose being discussed... (No Front Double Bi in the Side Chest thread) ... and feel free to give a tip or suggestion as to make the pose better...

So, let's rock the Side Chest pose... Here's some pics to get us started...






I'll have to share more with u later... if u've seen the other threads, u know what to do....

Peace..~G

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