GameDayDog

I'd lyke to start thys guide and I'll cover the 7 mandatory poses..

1. Most Muscular
2. Front Double Bi
3. Front Lat Spread
4. Side Chest
5. Rear Double Bi
6. Rear Lat Spread
7. Ab & Thigh

Hmm... why'd I put them in order.. now it'll only make sense for me to do them that way, huh??? ... Ok.. here's the rules to thys game... You're all welcomed to supply pictures of the pose being discussed... (No Front Double Bi in the Side Chest thread) ... and feel free to give a tip or suggestion as to make the pose better...

So, let's rock the Rear Double Bicep pose... Here's some pics to get us started...





When you hit thys pose, roll your elbows forward to emphasize & help squeeze your lats... Yeah, that tip sucks, but I'm in a rush... sorry..

But as usual... feel free to post your ideas, pictures, advice, tips & suggestions... and I'll be back to share more with you as well..

Peace..~G

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"I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

Goal - 200#'s
5/27/07 -
4/27/07 - 175#
3/27/07 - 167#

bigDman

i find if you pull youw elbows away from the judges and your hands towaeds them ever so slightly you get more defintion

also lean back just like in the rear lat spread

Lean back it brings out lower back defintion

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