GameDayDog

I'd lyke to start thys guide and I'll cover the 7 mandatory poses..

1. Most Muscular
2. Front Double Bi
3. Front Lat Spread
4. Side Chest
5. Rear Double Bi
6. Rear Lat Spread
7. Ab & Thigh

Hmm... why'd I put them in order.. now it'll only make sense for me to do them that way, huh??? ... Ok.. here's the rules to thys game... You're all welcomed to supply pictures of the pose being discussed... (No Front Double Bi in the Side Chest thread) ... and feel free to give a tip or suggestion as to make the pose better...

So, let's rock the Front Lat Spread pose... Here's some pics to get us started...




I'll have to share more with u later... I gotta run but that's y it's only 2 pics... sorry... but if u've seen the other threads, u know what to do....

Peace..~G

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I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered...

I want to be bigger than all the humans!!

"I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

Goal - 200#'s
5/27/07 -
4/27/07 - 175#
3/27/07 - 167#

AYung

Is that Craig Titus in the last pic?

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Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

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