IronMASS Official Posing Guides - Front Double Bi

GameDayDog · 10-30-2005, 03:35 PM

I'd lyke to start thys guide and I'll cover the 7 mandatory poses..

1. Most Muscular
2. Front Double Bi
3. Front Lat Spread
4. Side Chest
5. Rear Double Bi
6. Rear Lat Spread
7. Ab & Thigh

Hmm... why'd I put them in order.. now it'll only make sense for me to do them that way, huh??? ... Ok.. here's the rules to thys game... You're all welcomed to supply pictures of the pose being discussed... (No Front Double Bi in the Side Chest thread) ... and feel free to give a tip or suggestion as to make the pose better...

So, let's rock the Front Double Bicep pose... probably one of the most popular poses ever... (in addition to the single arm front bicep pose) ... Here's some pics to get us started...

Ok.. now for some tips... As usual, I'm always going to tell you to remember to flex your leg muscles... but here's my real tip for thys pose... two words.. Stomach Vacuum... It may seem lyke a simple thyng to remember but look at the difference between Dexter Jackson's pic (the last one) .. and Arnold's pic (seriously, you know who Arnold is, ryght??) ... Leg difference asyde, a good stomach vacuum will set you ahead of the pack..

There's a lot more obvious tips for striking thys pose.. so I'll let you all take it away.. and when it slows down, I'll return to chip in another pic or two...

Peace..~G

**bigDman** · 10-30-2005, 04:38 PM

turn you wrist in towards your head

get your elbow up so there alittle above parrel with the ground

bring your elbows towards the judges just a little to spread your lats

10-30-2005, 03:35 PM	#1
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	IronMASS Official Posing Guides - Front Double Bi I'd lyke to start thys guide and I'll cover the 7 mandatory poses.. 1. Most Muscular 2. Front Double Bi 3. Front Lat Spread 4. Side Chest 5. Rear Double Bi 6. Rear Lat Spread 7. Ab & Thigh Hmm... why'd I put them in order.. now it'll only make sense for me to do them that way, huh??? ... Ok.. here's the rules to thys game... You're all welcomed to supply pictures of the pose being discussed... (No Front Double Bi in the Side Chest thread) ... and feel free to give a tip or suggestion as to make the pose better... So, let's rock the Front Double Bicep pose... probably one of the most popular poses ever... (in addition to the single arm front bicep pose) ... Here's some pics to get us started... Ok.. now for some tips... As usual, I'm always going to tell you to remember to flex your leg muscles... but here's my real tip for thys pose... two words.. Stomach Vacuum... It may seem lyke a simple thyng to remember but look at the difference between Dexter Jackson's pic (the last one) .. and Arnold's pic (seriously, you know who Arnold is, ryght??) ... Leg difference asyde, a good stomach vacuum will set you ahead of the pack.. There's a lot more obvious tips for striking thys pose.. so I'll let you all take it away.. and when it slows down, I'll return to chip in another pic or two... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

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