here i am

leanmass · 02-20-2007, 06:58 PM

i guys, here i am after almost 1 month with universal sterol complex and the following bulk products: di-arginine, yohimbine, green tea, citrulline malate, MG-Creatine, Leucine, Taurine, fish oil, vitC and Na RALA, MG glutamine and GABA.

And whey!!

**DarkFalcon** · 02-20-2007, 07:24 PM

Shit bro your totally ripped!

Great job getting shredded!

leanmass · 02-20-2007, 07:31 PM

thanks dark! i owe it to all ironmass users that have helped me with my training method and with my diet. And you are one of those users!

**DarkFalcon** · 02-20-2007, 07:36 PM

Quote:

Originally Posted by leanmass

thanks dark! i owe it to all ironmass users that have helped me with my training method and with my diet. And you are one of those users!

Well you look a lot better then me right now so I better start following my own advice!

buffhunk29 · 02-21-2007, 12:07 AM

looking good bro!! Ripped to the bone!!

Any future plans?

**madman911** · 02-21-2007, 12:36 AM

Awesome job man, you look great!!! Any plans to compete?

Consider doing the 2007 IMPC contest here on Ironmass if you want to try competing without having to leave your own home. It would be awesome to have a great physique like yours in the mix to stir things up. I'd love to see the level of competition in the IMPC go through the roof this year, even if it means I don't stand a chance.

leanmass · 02-21-2007, 01:08 AM

thanks for your support guys!! i would be glad to participe, thanks for the invitation!

dton · 02-21-2007, 10:35 PM

**** me, awesome work.

dnyc99 · 02-21-2007, 10:39 PM

Dude, you F'n Ripped!!

Totally defined muscles.

Fantastic job!

What's your routine (diet/training) like LeanMass? (if you can share?).

~D~

leanmass · 02-22-2007, 02:36 PM

Quote:

Originally Posted by buffhunk29

looking good bro!! Ripped to the bone!!

Any future plans?

i´ve been invited to participate in a fitness contest in portugal after posting these pictures in a portuguese forum. It will be in april. I will apreciate ironmass users help!

leanmass · 02-22-2007, 02:51 PM

Quote:

Originally Posted by dnyc99

Dude, you F'n Ripped!!

Totally defined muscles.

Fantastic job!

What's your routine (diet/training) like LeanMass? (if you can share?).

~D~

Workout Routine: DOGGCRAP

Diet
Break fast 1- 1/2 sweet potato with 2 egg whites, 1 glass of milk with leucine and 15g of whey

Break fast 2- Whole rice with tuna, brocculis and carrots, (mg-creatine, ornitine ethyl ester, nitrous malate, gaba, taurine, citrulline malate, yohimbine, green tea 50% ECGC)

Lunch- chiken, brocculis, maze, green beans, EFAS.

2h after lunch - chiken sandwish and pinnaple

Lanche 2- chiken sandwish and 0% fat and sugar yoghurt

Pre-workout- (mg-creatine, ornitine ethyl ester, nitrous malate, gaba, taurine, citrulline malate, yohimbine, green tea 50% ECGC)

after workout- whey, leucine, mg-glutamine.

20 min after: NA-RALA, VitC

dinner: Tuna, brocculis, carrots.(efas)

Before bed: 0% fat and sugar yoghurt, leucine, mg-glutamine.
Before sleeping- Avena sativa, gaba.

Water all day long.

I stick to this diet every single day.

dnyc99 · 03-07-2007, 11:10 PM

Quote:

Originally Posted by leanmass

Workout Routine: DOGGCRAP

Diet
Break fast 1- 1/2 sweet potato with 2 egg whites, 1 glass of milk with leucine and 15g of whey

Break fast 2- Whole rice with tuna, brocculis and carrots, (mg-creatine, ornitine ethyl ester, nitrous malate, gaba, taurine, citrulline malate, yohimbine, green tea 50% ECGC)

Lunch- chiken, brocculis, maze, green beans, EFAS.

2h after lunch - chiken sandwish and pinnaple

Lanche 2- chiken sandwish and 0% fat and sugar yoghurt

Pre-workout- (mg-creatine, ornitine ethyl ester, nitrous malate, gaba, taurine, citrulline malate, yohimbine, green tea 50% ECGC)

after workout- whey, leucine, mg-glutamine.

20 min after: NA-RALA, VitC

dinner: Tuna, brocculis, carrots.(efas)

Before bed: 0% fat and sugar yoghurt, leucine, mg-glutamine.
Before sleeping- Avena sativa, gaba.

Water all day long.

I stick to this diet every single day.

Awesome!!

Thanks for the reply leanmass. That's one super clean diet. No wonder your so

Great work!!

DOGGCRAP?? Can't say I've heard of it before but, it sure kicks @$$ with the results you've gotten.

~D~

**DJSTARER** · 03-08-2007, 12:48 AM

Quote:

Originally Posted by leanmass

Workout Routine: DOGGCRAP

Diet
Break fast 1- 1/2 sweet potato with 2 egg whites, 1 glass of milk with leucine and 15g of whey

Break fast 2- Whole rice with tuna, brocculis and carrots, (mg-creatine, ornitine ethyl ester, nitrous malate, gaba, taurine, citrulline malate, yohimbine, green tea 50% ECGC)

Lunch- chiken, brocculis, maze, green beans, EFAS.

2h after lunch - chiken sandwish and pinnaple

Lanche 2- chiken sandwish and 0% fat and sugar yoghurt

Pre-workout- (mg-creatine, ornitine ethyl ester, nitrous malate, gaba, taurine, citrulline malate, yohimbine, green tea 50% ECGC)

after workout- whey, leucine, mg-glutamine.

20 min after: NA-RALA, VitC

dinner: Tuna, brocculis, carrots.(efas)

Before bed: 0% fat and sugar yoghurt, leucine, mg-glutamine.
Before sleeping- Avena sativa, gaba.

Water all day long.

I stick to this diet every single day.

wow, i would have blamed it on genetics... but you DON'T F*** Around. Well deserved physique. Very motivating and impressive.

Burning Angel · 03-17-2007, 06:23 PM

shredded man great build you should very proud of what you have acheived

lookahead323 · 03-31-2007, 10:37 AM

All I can say is Damn!!!

leanmass · 04-03-2007, 07:56 PM

thanks for your comments! that´s the diet i will stick to during the IMPC 2007 (solid food only, supplements will vary).

Burning Angel · 04-05-2007, 01:31 AM

i'm freaken jelous haha great work good luck at your contest

**Pj-Macx** · 04-05-2007, 01:00 PM

Wow!!!! you look great!!!! Keep up the good work.. Good luck in your Comp.. and good luck in the IMPC!!!

leanmass · 04-15-2007, 08:08 PM

New pictures:

02-20-2007, 06:58 PM	#1
leanmass IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL Posts: 133 Recipes: 0 Rep Power: 8	here i am i guys, here i am after almost 1 month with universal sterol complex and the following bulk products: di-arginine, yohimbine, green tea, citrulline malate, MG-Creatine, Leucine, Taurine, fish oil, vitC and Na RALA, MG glutamine and GABA. And whey!!

02-21-2007, 12:07 AM	#5
buffhunk29 Pro Stature Join Date: Jun 2006 Location: pa Posts: 114 Recipes: 0 Rep Power: 7	looking good bro!! Ripped to the bone!! Any future plans? __________________ H-BOMB GETS DROPED ON THE SPRING 2007 CONTEST SEASON! YOU HAVE BEEN WARNED

02-21-2007, 12:36 AM	#6
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Awesome job man, you look great!!! Any plans to compete? Consider doing the 2007 IMPC contest here on Ironmass if you want to try competing without having to leave your own home. It would be awesome to have a great physique like yours in the mix to stir things up. I'd love to see the level of competition in the IMPC go through the roof this year, even if it means I don't stand a chance. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

02-21-2007, 10:35 PM	#8
dton Pro Stature Join Date: Nov 2005 Posts: 222 Recipes: 0 Rep Power: 5	**** me, awesome work. __________________

02-21-2007, 10:39 PM	#9
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,048 Recipes: 0 Rep Power: 179	Dude, you F'n Ripped!! Totally defined muscles. Fantastic job! What's your routine (diet/training) like LeanMass? (if you can share?). ~D~ __________________

02-20-2007, 07:24 PM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Shit bro your totally ripped! Great job getting shredded!

02-20-2007, 07:31 PM	#3
leanmass IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL Posts: 133 Recipes: 0 Rep Power: 8	thanks dark! i owe it to all ironmass users that have helped me with my training method and with my diet. And you are one of those users!

02-21-2007, 01:08 AM	#7
leanmass IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL Posts: 133 Recipes: 0 Rep Power: 8	thanks for your support guys!! i would be glad to participe, thanks for the invitation!

03-17-2007, 06:23 PM	#14
Burning Angel New Member Join Date: Mar 2007 Posts: 23 Recipes: 0 Rep Power: 0	shredded man great build you should very proud of what you have acheived

03-31-2007, 10:37 AM	#15
lookahead323 New Member Join Date: Feb 2006 Posts: 17 Recipes: 0 Rep Power: 0	All I can say is Damn!!! __________________ Satisfaction is the Death of Desire

04-03-2007, 07:56 PM	#16
leanmass IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL Posts: 133 Recipes: 0 Rep Power: 8	thanks for your comments! that´s the diet i will stick to during the IMPC 2007 (solid food only, supplements will vary).

04-05-2007, 01:31 AM	#17
Burning Angel New Member Join Date: Mar 2007 Posts: 23 Recipes: 0 Rep Power: 0	i'm freaken jelous haha great work good luck at your contest

04-05-2007, 01:00 PM	#18
Pj-Macx Moderator Join Date: May 2005 Location: 632 HP SS Posts: 4,089 Recipes: 0 Rep Power: 75	Wow!!!! you look great!!!! Keep up the good work.. Good luck in your Comp.. and good luck in the IMPC!!! __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

04-15-2007, 08:08 PM	#19
leanmass IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL Posts: 133 Recipes: 0 Rep Power: 8	New pictures:

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