Halfway DONE MY CUT!! 11% or 12%

**DJSTARER** · 07-06-2006, 12:24 AM

Okay everyone... here are my half way pics for my cut.

To understand where I am coming from and what I have done as bodybuilder/powerlifter.

Year at a Glance: http://ironmass.com/forums/showthread.php?t=6274
Post Bulk Pics: http://ironmass.com/forums/showthread.php?t=6394
Summer: http://www.ironmass.com/general-disc...an-summer.html

So I have taken about 5% or 6% of my fat off. I don't know my weight (I havn't taken it for about 2 or 3 months), but I imagine I am sitting around 167. With my waterweight back, I'd be around 175 or so.

My plan is to go on a 3 week clean bulk as a long refeed to get back my water, atrophied mass and rev my metablism up.

My cut thus far has not bee perfect, but pretty solid. I am extremely active during the work week, so I eat around 3200 kcals daily and have been dropping fat nicely. After that re-feed, I'll cut the last 2 or 3% before I start my next 8 month bulk into next summer.

Comments and quiries are asked for.

Don't forget your multi

PS: Is that tumor like growth on my leg called a freakin Tear-drop?!?!

dton · 07-06-2006, 12:40 AM

excellent work. :O!

Legs lookin' nice.

DarkFalcon · 07-06-2006, 06:53 AM

Looking good bro! You can really see the difference from the end of your bulk. Personally I think your lean enough already to start a clean bulk but if your dead set on getting totally ripped your not far off.

builtbeast · 07-06-2006, 10:53 AM

Yeah, I agree with DF and think you are ready to bulk up again.

Nice job on the cut.

**Peaked_18** · 07-06-2006, 02:48 PM

"Is that a tumor?"

Looking good DJ.

**Grunt76** · 07-06-2006, 03:00 PM

Doing good, man. Keep it up. Whichever direction you choose to go is good.

Trick D · 07-06-2006, 04:28 PM

That is a mean tear drop... Looks awesome..

Yeah man, you have done a hell of a job, looking lean and mean... really thick even though you are down weight. Good job, definitely sparred a lot of muscle.

**DJSTARER** · 07-06-2006, 06:27 PM

Thanks for the responses everyone!

very inspiring. I think I am going to still do a clean bulk to "Freshen Up" and then finish my cut to single digits so I can get nasty for the entirety of the school year. I don't even think bulking more than a couple weeks during the summer is possible for me due to my very active dayjob.

I'll post pics at the end of the summer with my finished results.

Thanks for all the replies... especially all the experienced lifters!

Trick D · 07-06-2006, 07:48 PM

I think everyone that responded is pretty experienced =)

**DJSTARER** · 07-07-2006, 12:53 PM

Quote:

Originally Posted by Trick D

I think everyone that responded is pretty experienced =)

that is what i was referring to.

**powerman2000** · 07-11-2006, 09:50 AM

The fat loss is easy to see and it doesn't look as though you lost any lean muscle tissue.

Ya done good there!

**krzna** · 09-24-2006, 07:53 AM

Yeah dude...u look tight...now time for a lean mean bulk straight up!

07-06-2006, 12:40 AM	#2
dton Pro Stature Join Date: Nov 2005 Posts: 222 Recipes: 0 Rep Power: 6	excellent work. :O! Legs lookin' nice. __________________

07-06-2006, 10:53 AM	#4
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Yeah, I agree with DF and think you are ready to bulk up again. Nice job on the cut. __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

07-06-2006, 06:27 PM	#8
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,141 Recipes: 0 Rep Power: 116	Thanks for the responses everyone! very inspiring. I think I am going to still do a clean bulk to "Freshen Up" and then finish my cut to single digits so I can get nasty for the entirety of the school year. I don't even think bulking more than a couple weeks during the summer is possible for me due to my very active dayjob. I'll post pics at the end of the summer with my finished results. Thanks for all the replies... especially all the experienced lifters! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-11-2006, 09:50 AM	#11
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,223 Recipes: 0 Rep Power: 203	The fat loss is easy to see and it doesn't look as though you lost any lean muscle tissue. Ya done good there! __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

09-24-2006, 07:53 AM	#12
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,629 Recipes: 0 Rep Power: 51	Yeah dude...u look tight...now time for a lean mean bulk straight up! __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

07-06-2006, 06:53 AM	#3
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Looking good bro! You can really see the difference from the end of your bulk. Personally I think your lean enough already to start a clean bulk but if your dead set on getting totally ripped your not far off.

07-06-2006, 02:48 PM	#5
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	"Is that a tumor?" Looking good DJ.

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