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| IronMass Forums goo goo gaaa gaaa - 21 weeks out Post Your Pictures Discuss goo goo gaaa gaaa - 21 weeks out in the More General Categories forums; 179lbs cutting to the high 160's to take a place in light weight fatty mc fuggins.... one of those places where the damn fat will go only AFTER even ... |
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07-12-2008, 02:42 AM
| #1 |
| Dogg Crappin  Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49     |  goo goo gaaa gaaa - 21 weeks out 179lbs cutting to the high 160's to take a place in light weight   fatty mc fuggins.... one of those places where the damn fat will go only AFTER even my obliques show. 
__________________ DIET DEDICATION D*P Team Beast Breeder  |
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07-12-2008, 02:53 AM
| #2 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,772
Recipes: 0 Rep Power: 216 | Re: goo goo gaaa gaaa - 21 weeks out what the hell are you on now? your arms and chest have come a LONG way. Nice.
__________________ No supplement can make up for the lack of a strong work ethic. |
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07-12-2008, 05:26 AM
| #3 |
| Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,599
Recipes: 0 Rep Power: 49 | Re: goo goo gaaa gaaa - 21 weeks out Thank you bros! 4X 50g of whey protein 5 tins of tuna + cilantro and garlic slowed down on the peanut butter upped the fish oil/coconut oil and macadamia nut oil 2 packets of salad shrimp ed low carb salad and mustard 1 tin of egg whites e.d. tons vitamins and aminos thats it. Cardio 4x a week 1 hr empty stomach at 130 heart rate. Compound lifting for 6 weeks HIIT for 6 weeks rotate. Dave Palumbo diet NYC Big mike training and conditioning. I will just do one show this yr. Next year i want to take the nationals no contest.
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