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| IronMass Forums A Few pictures, Before, Bulk and Cut Post Your Pictures Discuss A Few pictures, Before, Bulk and Cut in the Training and More forums; Thought I'd get some constructive criticism on how I've gone, what you see need work etc. Anyway The first picture is just about 8 months old, it was ... |
09-07-2005, 10:14 AM
| #1 |
| Pro Stature  Join Date: Jul 2005 Location: Perth, Australia
Posts: 201
Recipes: 0 Rep Power: 6  |  A Few pictures, Before, Bulk and Cut Thought I'd get some constructive criticism on how I've gone, what you see need work etc. Anyway The first picture is just about 8 months old, it was before I ever touched a dumbell. Around: Feb 05  Around July 05   ^ There you can see I packed on and filled out, lots of fat  .Currently, 4 weeks into cutting:     I didn't want to cut but damn, I made a mistake of dirty bulking as a newbie and plus I've always had excess bodyfat I decided to cut as much off it as I could now and start my clean bulking phase straight after where I hope to build the most muscle I have ever due to the fact now I have greater knowledge that I can use  .Thanks guys.
__________________ Life is simple, get laid, pump iron, get HUGE! |
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09-07-2005, 11:51 AM
| #2 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32  |  Great Gains.. Dayum Fiky.. great gains man... I wouldn't even have thought that it was the same person from the very fyrst pic... I don't even thynk you got that fat during your bulk... but we are often our own worse critics... Congratz again.. Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!!  "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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09-07-2005, 12:12 PM
| #3 |
| Pro Stature Join Date: Jul 2005 Location: Perth, Australia
Posts: 201
Recipes: 0 Rep Power: 6 | Thanks a lot GameDayDog  ! I can't wait to get to a decent bodyfat % and begin clean bulking for *hopefuly* a long time.
__________________ Life is simple, get laid, pump iron, get HUGE! |
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09-08-2005, 09:07 PM
| #4 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | nice progress man
__________________ COME CHECK OUT MY JOURNAL  Quote:
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09-08-2005, 10:31 PM
| #5 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Great accomplishments. keep up the good work.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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09-09-2005, 12:03 AM
| #6 |
| The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | Deja Vu.. Dayum .. you're 16 and already 6'5" .. !!!! Hahaha.. I know, I know.. but I had to say it again.. *D Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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09-09-2005, 01:00 AM
| #7 |
| Pro Stature Join Date: Jul 2005 Location: Perth, Australia
Posts: 201
Recipes: 0 Rep Power: 6 | Thanks bigDman, Trick D and GameDayDog!  I'm actually starting a bulk next week, should be good - this time I actually have diet thats checked!
__________________ Life is simple, get laid, pump iron, get HUGE! |
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09-09-2005, 06:42 AM
| #8 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Wow great change Fiky! :nosthumbs I don't think you put on that much fat and it looks way better then the bones you had going before..lol. Your chest seems to be laging a bit what are you doing for it? |
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09-09-2005, 09:24 AM
| #9 | |
| Pro Stature Join Date: Jul 2005 Location: Perth, Australia
Posts: 201
Recipes: 0 Rep Power: 6 | Quote:
Yes, actually my chest has been lagging though thats a lot better then it was a little while ago, I started hitting the chest harder with more sets doing 2 weeks dumbell and 2 weeks barbell chest workouts.
__________________ Life is simple, get laid, pump iron, get HUGE! | |
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09-09-2005, 03:13 PM
| #10 |
| rEVOLutionary  Join Date: May 2005 Location: FL
Posts: 2,447
Recipes: 0 Rep Power: 163 | Keep up the good work bro :bier:
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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09-09-2005, 04:55 PM
| #11 |
| Robomoderator  Join Date: May 2005
Posts: 1,598
Recipes: 0 Rep Power: 26 | Keep bulking!  :weight_li :dumbells: :eat: :eat: :eat: |
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09-09-2005, 06:23 PM
| #12 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Good job. Like PM said, keep eating, you'll be big soon. |
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