From FAT to FIT!

BB2K · 05-18-2007, 11:58 PM

Approx 16 months of work. I had 3 major knee surgeries on my right knee and that kept me out of the gym for almost 3 years. I am back, busting mine... to kick yours!

**Ikaika** · 05-19-2007, 01:03 AM

wow nice work. You have a hell of a midsection hidden under that chub in the picture on the left.

**romanaz** · 05-19-2007, 05:55 AM

nice job man

BB2K · 05-19-2007, 04:30 PM

thanks guys. I cant wait to add more beef. I really gotta get cardio back in my routine. lol

ptest · 05-19-2007, 10:35 PM

Great work and inspiration to come back from surgeries like that.

**MacTech** · 05-20-2007, 12:29 AM

Excellent work BB2k, just think what another year or two will bring.

DarkFalcon · 05-20-2007, 04:40 AM

Very inspiring bro keep up the great work! :clapping:

**DJSTARER** · 05-20-2007, 09:51 PM

very impressive thighs.

overall, great trans

GameDayDog · 05-21-2007, 07:16 AM

Yeap, the thighs, that's what I was thynking.. you gotta great sweep..
especially for a guy coming back from knee surgeries... I'm jealous!!!

Hell, when I thynk about it, the only time I can squat till my butt touches
the floor and get back up without knee pain is when I have a barbell attached to my neck!!!

Peace..~G

**bubba g** · 05-21-2007, 10:04 AM

great job....:clapping:

**krzna** · 05-21-2007, 03:08 PM

ACL?

... I hate that shit ... getting myne done in awhile, prolly come back to u for recovery tips.

As always, looking good. and yeah time to throw in some major beef on that frame bro...

SFriday · 05-22-2007, 03:00 AM

Nice work man, keep it up!

Grays!!

BB2K · 05-22-2007, 04:12 AM

Quote:

Originally Posted by krzna

ACL?

... I hate that shit ... getting myne done in awhile, prolly come back to u for recovery tips.

As always, looking good. and yeah time to throw in some major beef on that frame bro...

No ACL, the surgery i had was called Carticell. I had a hole in my knee and it was very deep to, so they took a bone off my shin, attached it to the hole, stapled it down then injected new cells in it. It took 18months to grow new cells before i could start exercising. I spent 2 years in bed, wheel chair, crutches, walkers, canes etc. Finally i am off all that shyt and my strength has slowly came back. The best exercises i have found to work best for me are 1 leg presses, 1 leg hack squats, DB lunges and DB step ups. These have made killer results in my quads. I still try to squat but i can not straighten my right leg out all the way, ( i am 30% disabled now) so squats are rather hard to do but i do them from time to time. But the 1 leg exercises for 4 sets of 6-8 reps with heavy weight followed by 2 to 3 drop sets with medium weight until failure has given me incredible gains.

fatman · 06-05-2007, 05:56 PM

wow, awesome change man. very inspiring.

**Peaked_18** · 06-05-2007, 06:14 PM

Awesome change!

BB2K · 06-05-2007, 11:59 PM

Quote:

Originally Posted by fatman

wow, awesome change man. very inspiring.

Quote:

Originally Posted by Peaked_18

Awesome change!

Thanks fellas! Still going strong and still very lean, cant wait to start my cut!

nevr2big · 06-27-2007, 08:04 AM

lot of progress, good job dude

BB2K · 06-27-2007, 12:56 PM

Quote:

Originally Posted by nevr2big

lot of progress, good job dude

Thanks buddy, I worked hard and I am still kicking my azz in the gym for the IMPC. Lovin the workouts an

05-19-2007, 01:03 AM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	Re: From FAT to FIT! wow nice work. You have a hell of a midsection hidden under that chub in the picture on the left. __________________ No supplement can make up for the lack of a strong work ethic.

05-19-2007, 04:30 PM	#4
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 853 Recipes: 0 Rep Power: 37	Re: From FAT to FIT! thanks guys. I cant wait to add more beef. I really gotta get cardio back in my routine. lol __________________ Magnum Nutraceuticals Rep Override Your Genetics www.hardmagnum.com 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

05-19-2007, 10:35 PM	#5
ptest Amateur Join Date: May 2007 Location: NJ Posts: 60 Recipes: 0 Rep Power: 7	Re: From FAT to FIT! Great work and inspiration to come back from surgeries like that.

05-20-2007, 12:29 AM	#6
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: From FAT to FIT! Excellent work BB2k, just think what another year or two will bring. __________________ Still going thru life one rep at a time. My training journal.

05-20-2007, 04:40 AM	#7
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: From FAT to FIT! Very inspiring bro keep up the great work! :clapping:

05-20-2007, 09:51 PM	#8
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,141 Recipes: 0 Rep Power: 116	Re: From FAT to FIT! very impressive thighs. overall, great trans __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-21-2007, 07:16 AM	#9
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Re: From FAT to FIT! Yeap, the thighs, that's what I was thynking.. you gotta great sweep.. especially for a guy coming back from knee surgeries... I'm jealous!!! Hell, when I thynk about it, the only time I can squat till my butt touches the floor and get back up without knee pain is when I have a barbell attached to my neck!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

05-21-2007, 10:04 AM	#10
bubba g Moderator Join Date: Sep 2005 Posts: 2,949 Recipes: 0 Rep Power: 177	Re: From FAT to FIT! great job....:clapping:

05-21-2007, 03:08 PM	#11
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,629 Recipes: 0 Rep Power: 51	Re: From FAT to FIT! ACL? ... I hate that shit ... getting myne done in awhile, prolly come back to u for recovery tips. As always, looking good. and yeah time to throw in some major beef on that frame bro... __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

05-22-2007, 03:00 AM	#12
SFriday Pro Stature Join Date: May 2007 Location: Tempe, AZ Posts: 229 Recipes: 0 Rep Power: 49	Re: From FAT to FIT! Nice work man, keep it up! Grays!! __________________ Misc Perv #3 :mango: 4 lyfe

06-05-2007, 05:56 PM	#14
fatman New Member Join Date: Jun 2007 Location: Florida Posts: 11 Recipes: 0 Rep Power: 0	Re: From FAT to FIT! wow, awesome change man. very inspiring. __________________ Fat Man Unleashed - Fat Man Unleashed Weight Loss Chronicles

06-05-2007, 06:14 PM	#15
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Re: From FAT to FIT! Awesome change!

06-27-2007, 08:04 AM	#17
nevr2big New Member Join Date: Jun 2007 Posts: 14 Recipes: 0 Rep Power: 0	Re: From FAT to FIT! lot of progress, good job dude