The Evolution of Beast - Page 3

**Peaked_18** · 08-25-2005, 12:10 AM

You look good Beast.

I agree over loading the Amino Acids is were it's at.

DarkFalcon · 08-25-2005, 07:26 AM

Quote:

Originally Posted by Beast

Usually I would do 20 grams spread pre and during then 10 grams post workout. It may be expensive but BCAA are worth the money.

Here is a new shot from Sunday.

Keep it going D! I want to see you up there with Jay Cutler in a few years.

Pj-Macx · 08-25-2005, 07:43 AM

Looking Great D....

GameDayDog · 08-25-2005, 01:20 PM

Yeah D.. You're lookin' hella thick in the upper chest too.. great shot..

Peace..~G

Beast · 08-25-2005, 06:17 PM

Quote:

Originally Posted by GameDayDog

Yeah D.. You're lookin' hella thick in the upper chest too.. great shot..

Peace..~G

THANKS! My chest has always been my weakpoint and I am still working on bringing it up. I appreciate the compliment!

**Peaked_18** · 08-25-2005, 06:48 PM

LOL

Man I looked at the Post Your Pics section at BB.com and looked for the oldest thread there, well I came apon your old thread...damn amn you were pretty lean then and now you put on massive size.

Very great job.

Beast · 08-25-2005, 08:34 PM

Quote:

Originally Posted by Peaked_18

LOL

Man I looked at the Post Your Pics section at BB.com and looked for the oldest thread there, well I came apon your old thread...damn amn you were pretty lean then and now you put on massive size.

Very great job.

When I started lifting weights I was 140 pounds at 5'10". 6 years later I now weigh 210 at 5'10". I'm hoping to hit around 230 by January :ninja:

~~Fresch~~ · 08-25-2005, 11:55 PM

Quote:

Originally Posted by Beast

Usually I would do 20 grams spread pre and during then 10 grams post workout. It may be expensive but BCAA are worth the money.

Here is a new shot from Sunday.

In the words of Big Darrell Eastlake:

HUUUUUUUUUUUUUUUUUUGE!!!!!!!!!!!! :bigthumbu

**NewSpawn** · 08-28-2005, 03:47 AM

damn to be young again, great progress beast u are living up to your name

AaronM · 08-29-2005, 11:44 PM

WOW! What an ispiration! :bigthumbu

Beast · 01-09-2006, 03:44 AM

New pics and my contest prep can be seen here: My Contest Prep Thread

Abdominator · 01-10-2006, 02:23 AM

Quote:

Originally Posted by Beast

Age 21 (current)

I took this year off mainly because I needed a mental break and needed to be able to have fun during the summer without worrying about doing everything perfectly.

These are the most recent pics I have. I need to find my camera (sister lost it) so I can take some updated pics. I currently weigh 208 at 6% bodyfat (I forget what I was at in these pics). I am going to start bulking hardcore in September and just get straight-up HYOOGE! :evil:

Hey Derek! Great thread! It's cool to see how much you've progressed over the years.

Keep up the good work!

- Skip

Trick D · 01-10-2006, 02:28 AM

Hey skip... haven't seen you on for a while!

DarkFalcon · 01-10-2006, 06:16 AM

Quote:

Originally Posted by Abdominator

Hey Derek! Great thread! It's cool to see how much you've progressed over the years.

Keep up the good work!

- Skip

Wow! Long time no see! Good to see your alive and kicking Skip! Where you at these days? Still competing?

**DJSTARER** · 01-10-2006, 11:20 PM

When you say "Take the summer off," what does that consists of? Just lifting 2 times/week and eating semi clean?

Beast · 01-11-2006, 02:13 AM

Quote:

Originally Posted by DJSTARER

When you say "Take the summer off," what does that consists of? Just lifting 2 times/week and eating semi clean?

Just not competing. Still training and dieting hardcore without the stress of an upcoming competition.

canadabboy · 02-14-2006, 07:06 AM

Quote:

Originally Posted by Beast

When I started lifting weights I was 140 pounds at 5'10". 6 years later I now weigh 210 at 5'10". I'm hoping to hit around 230 by January :ninja:

My chest (especially upper chest) is a big weak point for me. I know it's a silly question but did you find anything worked particularly well for you? I know that basically it's all the same but just curious.

So far i'm finding that really slow negatives (6 seconds) done in a Dogg crap style work very well.

Beast · 02-17-2006, 05:13 PM

Quote:

Originally Posted by canadabboy

My chest (especially upper chest) is a big weak point for me. I know it's a silly question but did you find anything worked particularly well for you? I know that basically it's all the same but just curious.

So far i'm finding that really slow negatives (6 seconds) done in a Dogg crap style work very well.

Incline Barbell Press, 3 second negatives with a 3 second isometric hold when the bar reaches your chest. Don't rest the bar on your chest, try to keep tension on your upper pecs and stretch them more and more during those 3 seconds.

dnyc99 · 02-18-2006, 07:31 AM

Hi there Derek, WOW I just viewed all your pics and am truly amazed at your hard work and dedication.:dumbells: Your legs are MASSIVE as is the rest of you. Impressive!!

:nosthumbs

Thanks for sharing. Keep up the awesome work!!

~D~

08-25-2005, 07:43 AM	#63
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Looking Great D.... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

08-25-2005, 01:20 PM	#64
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Nyce Pic.. Yeah D.. You're lookin' hella thick in the upper chest too.. great shot.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

01-09-2006, 03:44 AM	#71
Beast IronMass Donator Join Date: Mar 2005 Posts: 176 Recipes: 0 Rep Power: 9	New pics and my contest prep can be seen here: My Contest Prep Thread __________________ Derek Charlebois www.scivation.com www.primaforce.com Beast Personal Training™ www.beastpersonaltraining.com (coming soon) Contact me for personal training via PM or email me at beastpersonaltraining@gmail.com

01-10-2006, 11:20 PM	#75
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,141 Recipes: 0 Rep Power: 116	When you say "Take the summer off," what does that consists of? Just lifting 2 times/week and eating semi clean? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

02-18-2006, 07:31 AM	#79
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hi there Derek, WOW I just viewed all your pics and am truly amazed at your hard work and dedication.:dumbells: Your legs are MASSIVE as is the rest of you. Impressive!! :nosthumbs Thanks for sharing. Keep up the awesome work!! ~D~ __________________

08-25-2005, 12:10 AM	#61
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	You look good Beast. I agree over loading the Amino Acids is were it's at.

08-25-2005, 06:48 PM	#66
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	LOL Man I looked at the Post Your Pics section at BB.com and looked for the oldest thread there, well I came apon your old thread...damn amn you were pretty lean then and now you put on massive size. Very great job.

08-28-2005, 03:47 AM	#69
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	damn to be young again, great progress beast u are living up to your name

08-29-2005, 11:44 PM	#70
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	WOW! What an ispiration! :bigthumbu