DJohnson - Decmeber Picture Updates - CUT IS OVER :-D!

DJohnson · 12-14-2006, 10:18 PM

I didn't take as many pics as in IMPC but I took a few and he's the "best of" reel.

Final stats: 5'10.5", 168.5lbs

Skinfolds
Chest: 4.5mm
Midaxillary: 3.5mm
Tricep: 7.5mm
Subscapula: 7.5mm
Abdomen: 8mm
Suprailiac: 4.5mm
Thigh: 6.5mm

3 point: 5.50% bodyfat
7 point: 5.59% bodyfat

I was thinking the 7 point would be 3% higher. I used the T-Nation article on Body Composition. Is this realistic? Any guesses on my bodyfat if not?

I didn't get to sodium deplete like I wanted because I didn't have any unsalted chicken or beef lying around so all my meat was sodiumized

. I did eat plenty of potato (high in potassium) and limit my water intake slightly. I also only carbed up for about 12 hours before taking pictures. I have to spend the night tonight at Best Buy to get a Nintendo Wii for my brother so the pictures were taken a day early.

I do have a small "loose skin" issue but it seems to be getting better and better all the time. I think given a year its safe to say it'll be completely gone.

On to the pictures:

**krzna** · 12-14-2006, 10:28 PM

legs lookin real good...get a tan...and some more lighting and that defenition wld show good. BF is around 5-6% lower than 6 probably. arms vascular ... could use some more mass but over all u look disel!

good work bud. summer shld see the women all over u ...

DJohnson · 12-14-2006, 10:30 PM

Hahaha, yeah. I haven't tanned at all since the IMPC ended. I was going to dreamtan for these pictures but that stuff took like WEEKS to get off completely. Not to mention I had the little sparkles still on me for days and people would ask me about them.

I'm really looking forward to doing this bulk. I might be joining the University of Alberta powerlifting team in January too.

**Jayhawkk** · 12-14-2006, 10:42 PM

Lookin good man. You look a lot shorter than 5' 10" in those pics.

**krzna** · 12-14-2006, 10:46 PM

Quote:

Originally Posted by DJohnson

Hahaha, yeah. I haven't tanned at all since the IMPC ended. I was going to dreamtan for these pictures but that stuff took like WEEKS to get off completely. Not to mention I had the little sparkles still on me for days and people would ask me about them.

I'm really looking forward to doing this bulk. I might be joining the University of Alberta powerlifting team in January too.

hehehe, now am happy my ass is dark brown wether I like it or not

**b-boy** · 12-14-2006, 11:08 PM

wow freaking amazing job bro, you can tell a whole lot hard work and discipline was put into that!

**madman911** · 12-14-2006, 11:39 PM

Great job man, you look to be about the same bf% I was for the IMPC... if you had just nailed it a month earlier, you coulda taken me down. Congrats on a job well done, I know how hard it is to get there.

**EME** · 12-14-2006, 11:46 PM

Awesome work DJ, you look Great.

It's even more impressive considering that you kept that dedication up through Thanksgiving and beyond.

- EME

DJohnson · 12-14-2006, 11:49 PM

Thanks everyone!

Hahaha, and thanksgiving for us Canadians was in October! I had a ton of the white meat turkey and made sure it didn't get out of hand.

blast_ · 12-15-2006, 12:21 AM

Lookin' great man! Great job.

El Capitan · 12-15-2006, 12:40 AM

You look amazing (no homo) but you spelled December wrong.

EC

AYung · 12-15-2006, 12:59 AM

Dude, you look great!! Very nice progress from the start, the veins really help make you look even bigger!

**DJSTARER** · 12-15-2006, 01:33 AM

sick wheels. Real modelish looking

DJohnson · 12-15-2006, 03:20 AM

Quote:

Originally Posted by DJSTARER

sick wheels.

Ya, it was tough to get pictures to do them justice. My leg vascularity gets pretty crazy at times although it's tough to predict. Here's the best I got while taking pics.

Now if only I could get my squat up.

AYung · 12-15-2006, 04:09 AM

Great vascularity in the legs! The most that I have ever seen on me were a couple on my calves.

**romanaz** · 12-15-2006, 05:01 AM

nice DJ! looking good bro

12-14-2006, 10:28 PM	#2
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,773 Recipes: 0 Rep Power: 49	legs lookin real good...get a tan...and some more lighting and that defenition wld show good. BF is around 5-6% lower than 6 probably. arms vascular ... could use some more mass but over all u look disel! good work bud. summer shld see the women all over u ... __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

12-14-2006, 10:30 PM	#3
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Hahaha, yeah. I haven't tanned at all since the IMPC ended. I was going to dreamtan for these pictures but that stuff took like WEEKS to get off completely. Not to mention I had the little sparkles still on me for days and people would ask me about them. I'm really looking forward to doing this bulk. I might be joining the University of Alberta powerlifting team in January too. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-14-2006, 10:42 PM	#4
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Lookin good man. You look a lot shorter than 5' 10" in those pics. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-14-2006, 11:08 PM	#6
b-boy Gold Member Join Date: Jun 2005 Posts: 543 Recipes: 0 Rep Power: 38	DANG!! wow freaking amazing job bro, you can tell a whole lot hard work and discipline was put into that!

12-14-2006, 11:39 PM	#7
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Great job man, you look to be about the same bf% I was for the IMPC... if you had just nailed it a month earlier, you coulda taken me down. Congrats on a job well done, I know how hard it is to get there. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

12-14-2006, 11:46 PM	#8
EME Super Moderator Join Date: Mar 2005 Posts: 3,651 Recipes: 0 Rep Power: 55	Awesome work DJ, you look Great. It's even more impressive considering that you kept that dedication up through Thanksgiving and beyond. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

12-14-2006, 11:49 PM	#9
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Thanks everyone! Hahaha, and thanksgiving for us Canadians was in October! I had a ton of the white meat turkey and made sure it didn't get out of hand. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-15-2006, 12:21 AM	#10
blast_ Pro Stature Join Date: Oct 2006 Posts: 233 Recipes: 0 Rep Power: 20	Lookin' great man! Great job. __________________ DC Log: http://www.ironmass.com/dc-dungeon/9...dogg-logg.html

12-15-2006, 12:40 AM	#11
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	You look amazing (no homo) but you spelled December wrong. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

12-15-2006, 12:59 AM	#12
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Dude, you look great!! Very nice progress from the start, the veins really help make you look even bigger! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-15-2006, 01:33 AM	#13
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,977 Recipes: 0 Rep Power: 113	sick wheels. Real modelish looking __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-15-2006, 04:09 AM	#15
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Great vascularity in the legs! The most that I have ever seen on me were a couple on my calves. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.