A back shot.....

kwyckemynd00 · 04-24-2005, 05:28 AM

Here is what adding the deads in the end of Jan (jan 27th and I've got the log to prove it :p) has done for me. I've just been lifting heavy. Only doing 1 set of deads per workout.

Forgive the crappy pic, and the lighting made my left side / arm look really weird...anywho, the left arm is actually the bigger one, so that's a lighting issue. And since I'm holding teh camera myself, I didn't even try to flare out my other lat.

I'm eatting really shoddy ATM, so my waist is about 37-38" in that picture at 5'10/11".

Again, 2yrs, 2mos, training. Just gettin' started

I'll get more pics later, and please take it easy on me

edit: I removed the pic b/c I don't like to leave them online too long

I'll be sure to post updates as they come.

**Sholiz** · 04-24-2005, 05:40 AM

Daaannnnngggggg! That's one thick back dude!!! Width is just as good too!

Master Of Puppets · 04-24-2005, 09:15 PM

Whew! adding deads really does help, huh? i gotta start doing them more often!

kwyckemynd00 · 04-24-2005, 09:45 PM

Quote:

Originally Posted by Master Of Puppets

Whew! adding deads really does help, huh? i gotta start doing them more often!

deads & squats = meat and potatoes of BBing lifts, IMHO.

BTW, adding rack deads was great for my dead!

Master Of Puppets · 04-24-2005, 10:14 PM

Quote:

Originally Posted by kwyckemynd00

deads & squats = meat and potatoes of BBing lifts, IMHO.

BTW, adding rack deads was great for my dead!

ok. i do squats, and i want to start doing deads, but i just gotta get the form down absolutely correct, as i have had back injuries in the past.

kwyckemynd00 · 04-25-2005, 12:47 AM

Quote:

Originally Posted by Khan

Great back!

Thank you Khan, means a lot coming from you

Just wait 'til I lose the waist...then I may agree that I've got a back

Quote:

You're tall lookin'. :-p

Tall is one thing I'm not

I'm 5'10/11" or so.

kwyckemynd00 · 04-25-2005, 12:48 AM

Quote:

Originally Posted by Master Of Puppets

ok. i do squats, and i want to start doing deads, but i just gotta get the form down absolutely correct, as i have had back injuries in the past.

Start with knee-level rack deads and then start doing floor deads.

That should help.

I used to have back issues, this helps (other than having to crack my back from the compression

) me and my back feels stronger.

Master Of Puppets · 04-25-2005, 01:10 AM

Quote:

Originally Posted by kwyckemynd00

Start with knee-level rack deads and then start doing floor deads.

That should help.

I used to have back issues, this helps (other than having to crack my back from the compression

) me and my back feels stronger.

ok. cool. thanks for the advice!

kwyckemynd00 · 04-27-2005, 09:41 AM

I found a pic of me on my fileserver about a year before I started lifting weights.

edit: I removed the pic b/c I don't like to leave them online too long

I'll be sure to post updates as they come.

Abdominator · 05-11-2005, 05:56 PM

Quote:

Originally Posted by kwyckemynd00

I found a pic of me on my fileserver about a year before I started lifting weights.

edit: I removed the pic b/c I don't like to leave them online too long

I'll be sure to post updates as they come.

Doh! I didn't get to see either of them.

Oh well... better luck next time, I guess.

- Skip

04-24-2005, 05:28 AM	#1
kwyckemynd00 Amateur Join Date: Apr 2005 Posts: 34 Recipes: 0 Rep Power: 0	A back shot..... Here is what adding the deads in the end of Jan (jan 27th and I've got the log to prove it :p) has done for me. I've just been lifting heavy. Only doing 1 set of deads per workout. Forgive the crappy pic, and the lighting made my left side / arm look really weird...anywho, the left arm is actually the bigger one, so that's a lighting issue. And since I'm holding teh camera myself, I didn't even try to flare out my other lat. I'm eatting really shoddy ATM, so my waist is about 37-38" in that picture at 5'10/11". Again, 2yrs, 2mos, training. Just gettin' started I'll get more pics later, and please take it easy on me edit: I removed the pic b/c I don't like to leave them online too long I'll be sure to post updates as they come. Last edited by kwyckemynd00 : 04-27-2005 at 11:48 PM.

04-24-2005, 05:40 AM	#2
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Daaannnnngggggg! That's one thick back dude!!! Width is just as good too! __________________ You hear me before you see me, I got King Kong in the trunk

04-27-2005, 09:41 AM	#9
kwyckemynd00 Amateur Join Date: Apr 2005 Posts: 34 Recipes: 0 Rep Power: 0	I found a pic of me on my fileserver about a year before I started lifting weights. edit: I removed the pic b/c I don't like to leave them online too long I'll be sure to post updates as they come. Last edited by kwyckemynd00 : 04-27-2005 at 11:47 PM.

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04-24-2005, 09:15 PM	#3
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,026 Recipes: 0 Rep Power: 47	Whew! adding deads really does help, huh? i gotta start doing them more often!