9 Month Progress...16 y/o

vunguyen · 12-13-2006, 09:45 PM

I started in April and been lifting ever since.....tell me how im doing, comments and advices are welcome....Thanks!

http://img239.imageshack.us/img239/2000/month9gw3.jpg

**boyscouT** · 12-13-2006, 10:13 PM

uh.... whatever you're doing... keep doing it, rofl.

Vegeto · 12-14-2006, 12:58 AM

Very excelent! Your shoulders are much much wider than your waste, it looks awesome! Good pecs and abs especially.

Do you have any leg and back shots?

**DJSTARER** · 12-14-2006, 01:43 AM

nice. you are at a good time in your body's endocrine life cycle to be training. Take advantage of this and keep on training heavy with tons of food.

buffhunk29 · 12-14-2006, 01:53 AM

your doing great fro what i can see keep it up and keep growing

DJohnson · 12-14-2006, 02:38 AM

What the? Is the 9 month picture seriously 116lbs? Even at 5'4" that looks to be at least 145lbs.

And wow!

LukasJ · 12-14-2006, 11:25 AM

nice work. Thanks alot for making me depressed when I compare my progress to yours in that amount of time.

El Capitan · 02-19-2007, 01:58 PM

shiet!! that is some amazing progress!!!

EC

**madman911** · 02-19-2007, 04:16 PM

Awesome progress!!! Upperbody looks great, but how're the legs? Make sure the legs match your impressive upperbody... I neglected my legs in the early part of my training and I regretted it later.

somexiridemybike · 03-26-2007, 10:10 PM

youre 16 and you did all that in 9 months???!!!!! wtf?

**MacTech** · 03-26-2007, 10:18 PM

Great progress, taper and conditioning. Welcome to IM...

cwazyboi · 03-27-2007, 12:11 AM

thats so badass, care to explain your workout

12-13-2006, 09:45 PM	#1
vunguyen New Member Join Date: Dec 2006 Location: Michigan Posts: 4 Recipes: 0 Rep Power: 0	9 Month Progress...16 y/o I started in April and been lifting ever since.....tell me how im doing, comments and advices are welcome....Thanks! http://img239.imageshack.us/img239/2000/month9gw3.jpg __________________ Age:16 Height: 5'4 Weight: 116 lbs Progress Pics: http://img239.imageshack.us/img239/2000/month9gw3.jpg

12-14-2006, 12:58 AM	#3
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 804 Recipes: 0 Rep Power: 15	Very excelent! Your shoulders are much much wider than your waste, it looks awesome! Good pecs and abs especially. Do you have any leg and back shots? __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

12-14-2006, 01:43 AM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	nice. you are at a good time in your body's endocrine life cycle to be training. Take advantage of this and keep on training heavy with tons of food. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-14-2006, 01:53 AM	#5
buffhunk29 Pro Stature Join Date: Jun 2006 Location: pa Posts: 114 Recipes: 0 Rep Power: 7	your doing great fro what i can see keep it up and keep growing __________________ H-BOMB GETS DROPED ON THE SPRING 2007 CONTEST SEASON! YOU HAVE BEEN WARNED

12-14-2006, 02:38 AM	#6
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	What the? Is the 9 month picture seriously 116lbs? Even at 5'4" that looks to be at least 145lbs. And wow! __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-13-2006, 10:13 PM	#2
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 458 Recipes: 0 Rep Power: 37	uh.... whatever you're doing... keep doing it, rofl.

12-14-2006, 11:25 AM	#7
LukasJ Pro Stature Join Date: Oct 2005 Posts: 117 Recipes: 0 Rep Power: 7	nice work. Thanks alot for making me depressed when I compare my progress to yours in that amount of time. __________________ Slip out the back before they know you were there And at the worst you'll see nobody cares Cos you dont wana be around when it all goes down Even heroes know when to be scared ...Fort Minor - Slip out the back

02-19-2007, 01:58 PM	#8
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	shiet!! that is some amazing progress!!! EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-19-2007, 04:16 PM	#9
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Awesome progress!!! Upperbody looks great, but how're the legs? Make sure the legs match your impressive upperbody... I neglected my legs in the early part of my training and I regretted it later. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

03-26-2007, 10:10 PM	#10
somexiridemybike Amateur Join Date: Mar 2007 Posts: 36 Recipes: 0 Rep Power: 0	youre 16 and you did all that in 9 months???!!!!! wtf?

03-26-2007, 10:18 PM	#11
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Great progress, taper and conditioning. Welcome to IM... __________________ Still going thru life one rep at a time. My training journal.

03-27-2007, 12:11 AM	#12
cwazyboi New Member Join Date: Jun 2006 Posts: 9 Recipes: 0 Rep Power: 0	thats so badass, care to explain your workout

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