5 years.. on and off..

aznoak · 07-23-2006, 12:45 PM

I began training at home around June 2001 and well what a journey i've had, below is a breif summary my progress

The Start - June 2001

Height : 5'7", Weight 140lbs, BF% 12-13

this photo is about six weeks into training, when I had the mentatily to get ripped and try to have abs, but then i realised i didn't exactly have much else..lol so went on a bulk ..

Near Peak - December 2003
Weight 180lbs, BF% 14-16

i had trained fairly consistantly to this point, a few months were light at home, but did manage to improve my size and strength to a good degree and was pleased with results

Peak - June 2004

Weight 180lbs, BF% 8

trained and dieted damn'd hard, and was getting close to my ideal but soon after, things went wrong in other aspects of my life, which preventing me frrom training and dieting properly for a long time.. unfortunately i don't have any pics, since i was determined that i was going to keep on getting more ripped and take pics then, but well then never came..lol

Max Lifts were, 220kg (484lbs) Deadlift, 180kg (396lbs) Squat , 100kg (220lbs) Bench (yeh i know, my bench sucks)

Starting Again - May 1st 2006

Weight 168lbs, BF% 16+

Decided to get back into shape again, but had two problems 1 - lost a lot of muscle, and 2 - gained a lot of fat, so i decided to remove the excess fat first, so gave myself 8 weeks to drop as much fat as I could with minimal muscle loss

Cutting Over & Bulking Begins - July 1st 2006

Weight 154lbs, BF% 9

Right, first part done.. lost the fat..now time to clean bulk until the end of the year.. my aim is to get to 180lbs and keep BF% maximum of 12%

Will post monthly update pics til then

**skelooth** · 07-23-2006, 01:58 PM

Looking great bro. You have come a really long way

dnyc99 · 07-24-2006, 05:07 PM

WOW!!! Impressive!!

Lookn great at 9% bf.

Sweet rear double bi pic too. Huge shoulders (arms) and lats.

Enjoy bulking. You're gonna be massive by your next set of pics.

~D~

**DarkFalcon** · 07-25-2006, 05:09 AM

You really seem to know how to both cut and bulk the right way. Looking forward to the results of your new mass building program.

**DJSTARER** · 07-25-2006, 01:29 PM

man... stop taking time off! You look great when you are training seriously. Keep it up and get friggin massive!!!!

Deltahawk12 · 07-25-2006, 02:56 PM

wow theirs a really good improvment coming along. your doing great!

aznoak · 07-25-2006, 03:44 PM

Quote:

Originally Posted by DJSTARER

man... stop taking time off! You look great when you are training seriously. Keep it up and get friggin massive!!!!

LOL, well life got in the way, newaay all problems are sorted now and as long as my life stays the way it is now, shouldn't have anymore setbacks

dnyc99, thanks.. my shoulders and upper chest i feel have always been my weak link.. but this time round i am going to priortise them more

and thanks to all the others.. i'm gonna start a journal now, so you can all track my progress to becoming hugee..!!

07-23-2006, 12:45 PM	#1
aznoak New Member Join Date: Jul 2006 Location: London, England Posts: 16 Recipes: 0 Rep Power: 0	5 years.. on and off.. I began training at home around June 2001 and well what a journey i've had, below is a breif summary my progress The Start - June 2001 Height : 5'7", Weight 140lbs, BF% 12-13 this photo is about six weeks into training, when I had the mentatily to get ripped and try to have abs, but then i realised i didn't exactly have much else..lol so went on a bulk .. Near Peak - December 2003 Weight 180lbs, BF% 14-16 i had trained fairly consistantly to this point, a few months were light at home, but did manage to improve my size and strength to a good degree and was pleased with results Peak - June 2004 Weight 180lbs, BF% 8 trained and dieted damn'd hard, and was getting close to my ideal but soon after, things went wrong in other aspects of my life, which preventing me frrom training and dieting properly for a long time.. unfortunately i don't have any pics, since i was determined that i was going to keep on getting more ripped and take pics then, but well then never came..lol Max Lifts were, 220kg (484lbs) Deadlift, 180kg (396lbs) Squat , 100kg (220lbs) Bench (yeh i know, my bench sucks) Starting Again - May 1st 2006 Weight 168lbs, BF% 16+ Decided to get back into shape again, but had two problems 1 - lost a lot of muscle, and 2 - gained a lot of fat, so i decided to remove the excess fat first, so gave myself 8 weeks to drop as much fat as I could with minimal muscle loss Cutting Over & Bulking Begins - July 1st 2006 Weight 154lbs, BF% 9 Right, first part done.. lost the fat..now time to clean bulk until the end of the year.. my aim is to get to 180lbs and keep BF% maximum of 12% Will post monthly update pics til then

07-23-2006, 01:58 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,042 Recipes: 0 Rep Power: 162	Looking great bro. You have come a really long way __________________

07-24-2006, 05:07 PM	#3
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,048 Recipes: 0 Rep Power: 179	WOW!!! Impressive!! Lookn great at 9% bf. Sweet rear double bi pic too. Huge shoulders (arms) and lats. Enjoy bulking. You're gonna be massive by your next set of pics. ~D~ __________________

07-25-2006, 01:29 PM	#5
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	man... stop taking time off! You look great when you are training seriously. Keep it up and get friggin massive!!!! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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07-25-2006, 05:09 AM	#4
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	You really seem to know how to both cut and bulk the right way. Looking forward to the results of your new mass building program.

07-25-2006, 02:56 PM	#6
Deltahawk12 New Member Join Date: Jul 2006 Posts: 21 Recipes: 0 Rep Power: 0	wow theirs a really good improvment coming along. your doing great!