10 month 60lb bulk.

Rog447 · 08-15-2007, 03:39 PM

This is a 10 month time frame..Heres some pictures of me at 5'11 135lbs.....

Now here the most recent pictures i have me at 5'11 195lbs...

I definately added some fat around my waist, so i am now cutting.

Rog447 · 08-15-2007, 03:41 PM

Couple more...

Drew1200 · 08-15-2007, 04:41 PM

nice work, bigger allover but definitely added alot of muscle to your shoulders & back.

spaceclown · 08-15-2007, 04:49 PM

I want a power rack in my living room

Great job!

Rog447 · 08-15-2007, 05:25 PM

Quote:

Originally Posted by Drew1200

nice work, bigger allover but definitely added alot of muscle to your shoulders & back.

Thanks alot man!!

Quote:

Originally Posted by spaceclown

I want a power rack in my living room

Great job!

Thanks..LOL its in my basement

!

XiLe Ultra · 08-15-2007, 11:47 PM

Oh didn't know you posted here, do you realize you're just a wing, all you are is a walking Latissimus Dorsi, and don't you forget it.

**Ikaika** · 08-16-2007, 03:46 AM

Wow Rog your muscle structure is like identical to mine. Nice work.

Rog447 · 08-16-2007, 05:24 AM

Quote:

Originally Posted by XiLe Ultra

Oh didn't know you posted here, do you realize you're just a wing, all you are is a walking Latissimus Dorsi, and don't you forget it.

LOL thanks.

Quote:

Originally Posted by Ikaika

Wow Rog your muscle structure is like identical to mine. Nice work.

Thanks man!

**grim** · 08-17-2007, 05:13 AM

Damn great work. I love seeing a stick add some muscle, now if only I could talk my best friend into working out! He's a STICK in every sense of the word!

HUGE improvement!

Rog447 · 08-17-2007, 04:01 PM

Quote:

Originally Posted by grim

Damn great work. I love seeing a stick add some muscle, now if only I could talk my best friend into working out! He's a STICK in every sense of the word!

HUGE improvement!

haha...thanks bro!!!

.

**haiz69** · 08-18-2007, 06:35 PM

Wow - Solid progress in only 10 months!

Rog447 · 08-18-2007, 10:41 PM

Quote:

Originally Posted by haiz69

Wow - Solid progress in only 10 months!

Thanks haiz appreciate it!

**Trick D** · 08-18-2007, 11:20 PM

SUper work... huge gains...

XiLe Ultra · 08-19-2007, 05:29 AM

Quote:

Originally Posted by grim

Damn great work. I love seeing a stick add some muscle, now if only I could talk my best friend into working out! He's a STICK in every sense of the word!

HUGE improvement!

I know how that is man, I actually got into serious bodybuilding after a lot of things a friend of mine said and did, so I was like hey I should do this too, and he claims to be creating an animal lol. Then I also influenced a few other friends into training...they're not serious about it though, never had that craving to improve.

**grim** · 08-19-2007, 04:55 PM

Quote:

Originally Posted by XiLe Ultra

I know how that is man, I actually got into serious bodybuilding after a lot of things a friend of mine said and did, so I was like hey I should do this too, and he claims to be creating an animal lol.

That's good stuff!

08-15-2007, 03:39 PM	#1
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 17	10 month 60lb bulk. This is a 10 month time frame..Heres some pictures of me at 5'11 135lbs..... Now here the most recent pictures i have me at 5'11 195lbs... I definately added some fat around my waist, so i am now cutting.

08-15-2007, 03:41 PM	#2
Rog447 Pro Stature Join Date: Aug 2007 Location: Illinois Posts: 116 Recipes: 0 Rep Power: 17	Re: 10 month 60lb bulk. Couple more...

08-15-2007, 04:41 PM	#3
Drew1200 Perma-Bulk to 280 Join Date: Oct 2005 Posts: 779 Recipes: 0 Rep Power: 73	Re: 10 month 60lb bulk. nice work, bigger allover but definitely added alot of muscle to your shoulders & back.

08-15-2007, 04:49 PM	#4
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: 10 month 60lb bulk. I want a power rack in my living room Great job! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-15-2007, 11:47 PM	#6
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,340 Recipes: 0 Rep Power: 183	Re: 10 month 60lb bulk. Oh didn't know you posted here, do you realize you're just a wing, all you are is a walking Latissimus Dorsi, and don't you forget it. __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

08-16-2007, 03:46 AM	#7
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,790 Recipes: 0 Rep Power: 213	Re: 10 month 60lb bulk. Wow Rog your muscle structure is like identical to mine. Nice work. __________________ No supplement can make up for the lack of a strong work ethic.

08-17-2007, 05:13 AM	#9
grim Professional Lurker Join Date: Jun 2006 Posts: 81 Recipes: 0 Rep Power: 8	Re: 10 month 60lb bulk. Damn great work. I love seeing a stick add some muscle, now if only I could talk my best friend into working out! He's a STICK in every sense of the word! HUGE improvement! __________________ Enhance Genetics ------------------------------

08-18-2007, 06:35 PM	#11
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 25	Re: 10 month 60lb bulk. Wow - Solid progress in only 10 months! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

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