1 year(June 05- June 06)

**bigDman** · 06-07-2006, 01:01 AM

Heres what all my ahrd work and dedication has gotten me

**Trick D** · 06-07-2006, 01:04 AM

Great job, your posing sucked ass back in the day lol

**bigDman** · 06-07-2006, 01:13 AM

yes it did... it still does :p

**krzna** · 06-07-2006, 01:45 AM

Quote:

Originally Posted by bigDman

yes it did... it still does :p

I compliment you anymore and i'll start to feel old and wasted that I never went to the gym last nite.

Your posing sucked ass

... now it sucks but not ass ... j/k

You are defenitely getting better on the posing buddy, big EME will defenitely be able to throw some good pointers for you there.

Among the younger lot, you have great potential, make max use of it. Am actually sending your pix to my younger brother who is growing up exactly like how I was, FAT!, to inspire him a bit.

Good luck D!

**bigDman** · 06-07-2006, 01:52 AM

Quote:

Originally Posted by krzna

I compliment you anymore and i'll start to feel old and wasted that I never went to the gym last nite.

Your posing sucked ass

... now it sucks but not ass ... j/k

You are defenitely getting better on the posing buddy, big EME will defenitely be able to throw some good pointers for you there.

Among the younger lot, you have great potential, make max use of it. Am actually sending your pix to my younger brother who is growing up exactly like how I was, FAT!, to inspire him a bit.

Good luck D!

yea EME has helped alot

and you sending your pics to your bro means alot

A_N_91 · 06-07-2006, 02:01 AM

Wow, posing last year was a lot different than now.

The thing that was biggest change to me from what I see is your back, shoulders (BIG CHANGE), and biceps. Awesome work man. I gotta get up and bust my ass more...especially since your a few months older than me.

Awesome though

MCconditioner · 06-07-2006, 02:20 AM

great work

the mustache and your physique are looking much thicker

**bigDman** · 06-08-2006, 09:57 PM

June 05
Age: 14
Height: 6'
Weight 150
Biceps: 11.5 inches
Forearms: 10.5 inches
Neck: 14 inches
Waist: 31 inches
Calves: 14.5 inches
Quad: 20
Bench 115x6
Squat 180x6
Deadlift 155x6

June 06
Age: 15
Height: 6'
Weight 185 (in these pics)
Biceps: 14.5 inches
Forearms: 13 inches
Neck: 16 inches
Waist: 32 inches
Calves:16 inches
Quad: 25 inches
Bench 275(old pr prolly could get about 285-300 now)
Squat 350 (old pr prolly could get 375)
Deadlift 425 (old pr i think im at about 465)

~~2Ripped4U~~ · 06-08-2006, 11:05 PM

Good stuff, D.

grammo13 · 06-08-2006, 11:49 PM

Excelent work my friend

A_N_91 · 06-09-2006, 01:38 AM

I love your old rear lat spread

**EME** · 06-09-2006, 02:44 AM

Nice work D!

You're going to dwarf us all soon!

- EME

AYung · 06-09-2006, 03:46 AM

Amazing progress in such short time BigD. A year truly made a huge difference for you, nice job!

**Fitnfirm** · 06-09-2006, 03:58 AM

Big D, Ummmmmmmm YOUR HOT!!!!!!!!! Pure Angus Beef baby

Vegeto · 06-09-2006, 07:55 PM

Quote:

Originally Posted by MCconditioner

great work

the mustache and your physique are looking much thicker

LMAO! That's what I was going to say

Glutes · 06-10-2006, 01:00 AM

keep it up bro

sfiximo · 06-12-2006, 09:21 PM

i see lots of progress but theres one thing you havent progressed with, shave your damn mustache!!!!!!!!! j/k

good work dman!!!!

hybridx · 06-16-2006, 11:04 PM

Rear double bicep pose looks great - excellent bench power at only 185 lbs.

Another year and you'll hit 210-220 lbs.

**Viperspit** · 06-17-2006, 03:16 AM

Big D, the D-Man, great progress bud. For 15 you are hyoooge. Keep up the great work, just imagine what you'll look like by the time your 18

06-07-2006, 01:01 AM	#1
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,547 Recipes: 0 Rep Power: 182	1 year(June 05- June 06) Heres what all my ahrd work and dedication has gotten me __________________ COME CHECK OUT MY JOURNAL

06-07-2006, 01:13 AM	#3
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,547 Recipes: 0 Rep Power: 182	yes it did... it still does :p __________________ COME CHECK OUT MY JOURNAL

06-07-2006, 02:20 AM	#7
MCconditioner Pro Stature Join Date: Oct 2005 Posts: 147 Recipes: 0 Rep Power: 4	great work the mustache and your physique are looking much thicker __________________ Yes I 8 all the pies

06-08-2006, 09:57 PM	#8
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,547 Recipes: 0 Rep Power: 182	June 05 Age: 14 Height: 6' Weight 150 Biceps: 11.5 inches Forearms: 10.5 inches Neck: 14 inches Waist: 31 inches Calves: 14.5 inches Quad: 20 Bench 115x6 Squat 180x6 Deadlift 155x6 June 06 Age: 15 Height: 6' Weight 185 (in these pics) Biceps: 14.5 inches Forearms: 13 inches Neck: 16 inches Waist: 32 inches Calves:16 inches Quad: 25 inches Bench 275(old pr prolly could get about 285-300 now) Squat 350 (old pr prolly could get 375) Deadlift 425 (old pr i think im at about 465) __________________ COME CHECK OUT MY JOURNAL

06-09-2006, 02:44 AM	#12
EME Super Moderator Join Date: Mar 2005 Posts: 3,651 Recipes: 0 Rep Power: 55	Nice work D! You're going to dwarf us all soon! - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

06-07-2006, 02:01 AM	#6
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Wow, posing last year was a lot different than now. The thing that was biggest change to me from what I see is your back, shoulders (BIG CHANGE), and biceps. Awesome work man. I gotta get up and bust my ass more...especially since your a few months older than me. Awesome though

06-08-2006, 11:05 PM	#9
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Good stuff, D.

06-08-2006, 11:49 PM	#10
grammo13 Amateur Join Date: Dec 2005 Posts: 90 Recipes: 0 Rep Power: 3	Excelent work my friend

06-09-2006, 01:38 AM	#11
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	I love your old rear lat spread

06-09-2006, 03:46 AM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,266 Recipes: 0 Rep Power: 37	Amazing progress in such short time BigD. A year truly made a huge difference for you, nice job! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-09-2006, 03:58 AM	#14
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,826 Recipes: 0 Rep Power: 40	Big D, Ummmmmmmm YOUR HOT!!!!!!!!! Pure Angus Beef baby

06-10-2006, 01:00 AM	#16
Glutes New Member Join Date: May 2006 Posts: 23 Recipes: 0 Rep Power: 0	keep it up bro

06-12-2006, 09:21 PM	#17
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	i see lots of progress but theres one thing you havent progressed with, shave your damn mustache!!!!!!!!! j/k good work dman!!!! __________________ check out my journal (its somewhere in the workout log section)

06-16-2006, 11:04 PM	#18
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Rear double bicep pose looks great - excellent bench power at only 185 lbs. Another year and you'll hit 210-220 lbs. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-17-2006, 03:16 AM	#19
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Big D, the D-Man, great progress bud. For 15 you are hyoooge. Keep up the great work, just imagine what you'll look like by the time your 18

06-18-2006, 03:16 AM	#20
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,162 Recipes: 0 Rep Power: 84