Team Elias Natural Bodybuilding Competitor David - 2 Weeks Out

**EME** · 04-16-2006, 08:09 PM

Hey everyone,

Thought I'd share these pics I took today of one of my natural competitors currently two weeks out from the WNSO Southern US National Championships.

David is an over 40, lifetime natural bodybuilder. He's really been busting his ass preparing for this show and I want to congratulate him on his hard work.

We'll tighten him up a little more and drop water right before the show to really bring his quads in, and he'll be ready to go!

Please join me in wishing him good luck in his final 2 weeks of preparations. :bigthumbu

- EME

**skelooth** · 04-16-2006, 08:18 PM

Aside from the quads, he's looking absolutely shredded already, awesome! :bigthumbu Looking fantastic David! Lats are looking very wide in the lat spread! I'm sure you're going to do great!

**Fitnfirm** · 04-16-2006, 08:19 PM

WOW!!!!!! Def getting ripped!!!!!! We wanted to ask how much he weighs and how tall he is?

Pretty good work there

Any before pics, like before he got ripped?

**Fitnfirm** · 04-16-2006, 08:21 PM

Welcome and GOOD LUCK!!!!!!!!!!!! DAVID!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!!

**EME** · 04-16-2006, 08:23 PM

Thanks Skel.

His quads will look good when we get the water off. There really isn't any fat there, he just tends to hold some extra water in his legs.

We'll get that taken care of the last week.

Thanks for the comments! I like to give these people who are working so hard day after day a little recognition for their hard work.

- EME

**Viperspit** · 04-16-2006, 08:23 PM

Ripped & Shredded for sure. tune them quads up a bit and he's ready to roll like you said. very nice conditioning. :winkthumb

what's his stats? height / weight ?

**EME** · 04-16-2006, 08:26 PM

Quote:

Originally Posted by Viperspit

Ripped & Shredded for sure. tune them quads up a bit and he's ready to roll like you said. very nice conditioning. :winkthumb

what's his stats? height / weight ?

Yep, we'll definitely have the legs dry and ripped in two more weeks.

He's about 5'7 - 5'8 and he weighed in at 160 today.

- EME

**Viperspit** · 04-16-2006, 08:29 PM

Nice. Now torture me until I get me some abs like that

Quote:

Originally Posted by EME

Yep, we'll definitely have the legs dry and ripped in two more weeks.

He's about 5'7 - 5'8 and he weighed in at 160 today.

- EME

**Fitnfirm** · 04-16-2006, 08:30 PM

Quote:

Originally Posted by Viperspit

Nice. Now torture me until I get me some abs like that

Hmmmmmmmm I lOVE the sound of that!!!!!! Thats what it will take to make YOUR abs pop out baby!!!!!!!!!!

**EME** · 04-16-2006, 08:32 PM

Quote:

Originally Posted by Viperspit

Nice. Now torture me until I get me some abs like that

Absolutely! Torture is right though. He's been doing two per day cardios for about 10 weeks now.

His training schedule and carb rotation is very similar to what I have you on, only a bit tighter since he is in full contest prep mode. And of course, the 5:00 AM cardio sessions add just a bit more intensity.....

- EME

**Fitnfirm** · 04-16-2006, 08:40 PM

TEAM ELIAS = TORTURE!!!!!!!!!!!!!!!!!

**Viperspit** · 04-16-2006, 08:40 PM

Wow, hey ummm let me get back to you on that 5am cardio stuff.

Quote:

Originally Posted by EME

Absolutely! Torture is right though. He's been doing two per day cardios for about 10 weeks now.

His training schedule and carb rotation is very similar to what I have you on, only a bit tighter since he is in full contest prep mode. And of course, the 5:00 AM cardio sessions add just a bit more intensity.....

- EME

**skelooth** · 04-16-2006, 08:44 PM

Quote:

Originally Posted by Viperspit

Wow, hey ummm let me get back to you on that 5am cardio stuff.

**EME** · 04-16-2006, 09:11 PM

LOL...

Everybody wants to be a bodybuilder, but nobody wants to do 5:00 AM cardio.

- EME

**EME** · 04-16-2006, 09:13 PM

Quote:

Originally Posted by Fitnfirm

TEAM ELIAS = TORTURE!!!!!!!!!!!!!!!!!

:yes:

Also = RIPPED!!!

- EME

bigt50 · 04-16-2006, 09:24 PM

Looking super GOOD! Your going to do Great.:nosthumbs

JJ_Sungirl · 04-16-2006, 11:17 PM

What a rip roarin' physique! Wow, EME, you're obviously a great coach with dedicated competitors. Nice job! Good luck in your show to both coach and competitor.

04-16-2006, 08:09 PM	#1
EME Super Moderator Join Date: Mar 2005 Posts: 3,651 Recipes: 0 Rep Power: 55	Team Elias Natural Bodybuilding Competitor David - 2 Weeks Out Hey everyone, Thought I'd share these pics I took today of one of my natural competitors currently two weeks out from the WNSO Southern US National Championships. David is an over 40, lifetime natural bodybuilder. He's really been busting his ass preparing for this show and I want to congratulate him on his hard work. We'll tighten him up a little more and drop water right before the show to really bring his quads in, and he'll be ready to go! Please join me in wishing him good luck in his final 2 weeks of preparations. :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

04-16-2006, 08:18 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,032 Recipes: 0 Rep Power: 160	Aside from the quads, he's looking absolutely shredded already, awesome! :bigthumbu Looking fantastic David! Lats are looking very wide in the lat spread! I'm sure you're going to do great! __________________

04-16-2006, 08:23 PM	#5
EME Super Moderator Join Date: Mar 2005 Posts: 3,651 Recipes: 0 Rep Power: 55	Thanks Skel. His quads will look good when we get the water off. There really isn't any fat there, he just tends to hold some extra water in his legs. We'll get that taken care of the last week. Thanks for the comments! I like to give these people who are working so hard day after day a little recognition for their hard work. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com Last edited by EME : 04-17-2006 at 01:23 AM.

04-16-2006, 09:11 PM	#14
EME Super Moderator Join Date: Mar 2005 Posts: 3,651 Recipes: 0 Rep Power: 55	LOL... Everybody wants to be a bodybuilder, but nobody wants to do 5:00 AM cardio. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

04-16-2006, 09:24 PM	#16
bigt50 New Member Join Date: Apr 2006 Posts: 1 Recipes: 0 Rep Power: 0	Looking super GOOD! Your going to do Great.:nosthumbs __________________ LOVE IS WHAT WE GIVE-RESPECT IS WHAT WE OWE

04-16-2006, 08:19 PM	#3
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,826 Recipes: 0 Rep Power: 40	WOW!!!!!! Def getting ripped!!!!!! We wanted to ask how much he weighs and how tall he is? Pretty good work there Any before pics, like before he got ripped?

04-16-2006, 08:21 PM	#4
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,826 Recipes: 0 Rep Power: 40	Welcome and GOOD LUCK!!!!!!!!!!!! DAVID!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!!

04-16-2006, 08:23 PM	#6
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Ripped & Shredded for sure. tune them quads up a bit and he's ready to roll like you said. very nice conditioning. :winkthumb what's his stats? height / weight ?

04-16-2006, 08:40 PM	#11
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,826 Recipes: 0 Rep Power: 40	TEAM ELIAS = TORTURE!!!!!!!!!!!!!!!!!

04-16-2006, 11:17 PM	#17
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	What a rip roarin' physique! Wow, EME, you're obviously a great coach with dedicated competitors. Nice job! Good luck in your show to both coach and competitor.