I gotta drop a LOG!

**bigpetefox** · 01-05-2007, 03:05 AM

Good visual for my soon to be low-carbed tirades, eh?

Here's my gameplan for spring competition, I'll update this thread as time marches on with my daily hoopla..

Training:
Today was quads/hams.. I did an odd blend as you'll notice..

Warm-up: Squats 185lbs 2x30

squats: 225/315 3 x 20 each weight
405/425 3 x 8 each weight

hack squat: 3plates/4plates/5plates 1x25 each weight
On the hack, had heels together toe out like pidgeon toed position..

SLDL: 135/185 2x20 each weight
standing alt. legcurl: 50/60/70 1x20 each leg/weight

DC style stretching for 5mins after..

Current Supplements:
Dicana
JetFuel
Now Super Enzymes
Glucophase XR

Current Eating Plan:
350g protein
200g carbs
50g fat (mainly EFA's from fish, flax, black currant)

I may/may not map out everything I eat, I never write it down anyway.. I'll post from home and work how the days are going and such.. My only reason for the thermo/thyroid products now is they seem to help keep my blood sugar down.. Anyone who knows me knows I'm insulin resistant, so close to normal glucose= happy Peter..

Ask questions, tickle me, share your fantasies but keeping this on topic is the main focus..

**bigpetefox** · 01-05-2007, 03:05 AM

Today was chest/tris:

Start off with 2 sets to failure of calf raises with 3 plates on each side of the machine..

Warm-up- dumbbell flat bench 60/70/80/85 4x12

Incline HammerStrength bench- 2 plates @ 15reps, 3 @ 15, 4 @ 10

Dips- 3 sets to failure

Cable Crossover- 50lbs each cable 2x20

Cable extensions- 50lb 2x20 each arm

Kick-back- 30/35/40 @ 10 reps each

Close-reversed-grip flat bench 135 3x25

DC stretches for 5 mins..

Replenish by DS is damn good for PWO.. Reminds me of Xtend with Leucine and whey..

Ate today:

Meal 1: Sustain (2scoops) in 1% milk w/ natty peanut butter

Meal 2: 1.5 cups organic oats, 4 bananas, 3 cups eggwhite liquid scrambbled

Meal 3: 1.5 cups cream of wheat, 2 scoops Lean Dessert Protein in lowfat milk

Meal 4: Bison burger on spelt bun with the usual sangwich condiments

Meal 5: 2 scoops Lean Dessert Protein in lowfat

Meal 6: 2 scoops Replenish, 10oz grilled chicken

Meal 7-8: 1 cup cottage cheese with 1 cup sweet potato, same before bed without the sweet potato..

**DarkFalcon** · 01-05-2007, 07:51 PM

Awesome, first ever log here in contest prep. Should be a good read for all.

Nice high rep leg hell by the way.

You must have great endurance.

**bigpetefox** · 01-06-2007, 12:06 AM

Not even dieting yet, and I'm tired of eating.. So far today the tally:

10 eggwhites
12 boiled eggs
2 shakes (whey, lowfat milk, casein)
3 cups oatmeal
1/4lb turkey bacon
8 pancakes (my special blend)

I'm about to eat another 1lb of chicken, help me!!

My delt routine tonight will look as follows:

warm-up: lateral raises 3x20

DC rest-pause: plate-loaded military press 3x15 set4 rest-pause to failure
GVT: bent lateral raise 10x10
upright row 3x15
shrugs 3x20

**bigpetefox** · 01-09-2007, 03:33 AM

Routine today: 1/8/07

squat- 2 sets 5 reps (315/365)
hack squat- 3 plates for 20 reps
leg curls: 4 sets 12 reps (90/110/130/150)
bent dumbell rows- 3 sets 8 reps (65/75/85/95)
ez-curl bar curls- 3 sets 8 reps (60/85/110)
calf raise- 3 sets, 10 reps toes in/ 10 reps toes out/ 10 reps feet straight (255)

Had some Replenish afterward, chicken breast and sweet potato once I got in, and right now eating more chicken..before bed I'll have:

4 caps Now BCAA
6 tabs IronTek Amino Stack
30 mins later- 1 cup cottage cheese, whey/casein shake in lowfat milk

**bigpetefox** · 01-12-2007, 06:31 PM

Wednesday, 1/10

Waist is starting to lean out abit, still tirelessly pounding protein.. Strength is still up, then again there's a good reason for it..

Did an odd rotation on chest, delts, and triceps.. Bench is up, I normally don't do reps with over 335, but I had 365 for 5..

**bigpetefox** · 01-12-2007, 06:52 PM

TGIF!

Already tired of eating, but I can't stop! Switched from JetFuel to ALRI's Venom Hyperdrive, upped the Dicana to 6 caps.. Later today I'll do this routine, it's an adapted form of an IronAddict routine, for those who may have heard of him..

Deadlifts- 2 sets x 5reps
Leg Press- 2 x 10
Lat Pull-down- 4 x 6
Dumbbell Curl- 3 x 8
Calf raise- 3 sets 20 reps in 3 positions: toes in, out, straight..

**DJSTARER** · 01-12-2007, 06:55 PM

ur a strong mo fo. best of luck.

can we get some pics to keep track of ur rippedness

**bigpetefox** · 01-12-2007, 07:32 PM

Pics will come when I'm not so chubby..

Eh, here's an idea of what 219 looks like on me..

**b-boy** · 01-13-2007, 04:02 AM

Quote:

Originally Posted by bigpetefox

Pics will come when I'm not so chubby..

Eh, here's an idea of what 219 looks like on me..

so are you preparing for a show??? if so what show? dont make the same past mistakes that i made bro, no need to let your bodyfat get that high! you can make great gains in size, maybe not beat pr's on strength but good gains in size and stay wayy leaner than you are now! just makes for unnecessary suffering during your prep. I like you at about a good lean offseason 200-205.
and you would look larger with the added separation! just my 2 cents bro, as you are wise beyond your years!

**bigpetefox** · 01-13-2007, 04:36 AM

Quote:

Originally Posted by b-boy

so are you preparing for a show??? if so what show? dont make the same past mistakes that i made bro, no need to let your bodyfat get that high! you can make great gains in size, maybe not beat pr's on strength but good gains in size and stay wayy leaner than you are now! just makes for unnecessary suffering during your prep. I like you at about a good lean offseason 200-205.
and you would look larger with the added separation! just my 2 cents bro, as you are wise beyond your years!

Good lookin' out ya beast..

I'm doing the NPC Northern Cup in New Hampshire in May..

I've been eating pretty clean and stayin' away from junk, I still gotta be on top of my carb intake abit more.. I'm starting cardio this coming week, and if worse comes to worse I got plenty of ******* T3..

50mcg for 6 of those 8wks should be good, I do have "help" so maybe it's abit of water.. I'll figure it out, next pic there should be a definite difference..

**bigpetefox** · 01-17-2007, 01:44 AM

Monday was fun.. Just gettin' the eating in more of a format as always, cleaning things here and there.. Workout was insane lastnight..

incline bench (hammer strength)- 3 sets 3 plates/4 plates/5 plates @ 5r each
dumbbell bench- 4 sets 65/75/85/95 15r each
shoulder press (hammer)- 3 sets 225/275/305 @ 12r each
skull crushers- 2 sets 110/115 10r each

Strength is still going good, I shouldn't get too weak by time I diet

**Jayhawkk** · 01-18-2007, 05:19 PM

Good luck man...I know you have been working your ass off both personally and professionally.

**bigpetefox** · 01-19-2007, 01:37 AM

Thanks, Jay..

Wednesday was pretty good, strength hasn't changed then again my carbs were only cut about 30g, so I take in around 200g daily.. I'd like to thank USP Labs for hittin' me with some Super Cissus and Anabolic Pump to add to my diet arsenal.. I'll take 5 cissus and 3 anabolic pump daily with food.. I may even increase carbs abit with the AP dose to see how it works, since I liked Yellow Gold alot..

**bigpetefox** · 01-19-2007, 05:13 PM

Today should be fun.. Been eating alot since waking up at 8:30am, hitting the gym tonight to do this:

Squat
Stiff-Legged deadlift
T-bar rows
Hammer curls
calf raises

**bigpetefox** · 01-23-2007, 04:07 AM

Training's been good, strength is still up and I'm losing weight pretty slowly.. I'm down to 214 from 220 (probably water on the last weigh-in)..

**DarkFalcon** · 01-23-2007, 07:48 AM

Quote:

Originally Posted by bigpetefox

Training's been good, strength is still up and I'm losing weight pretty slowly.. I'm down to 214 from 220 (probably water on the last weigh-in)..

What's your end target Pete?

01-05-2007, 03:05 AM	#1
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	I gotta drop a LOG! Good visual for my soon to be low-carbed tirades, eh? Here's my gameplan for spring competition, I'll update this thread as time marches on with my daily hoopla.. Training: Today was quads/hams.. I did an odd blend as you'll notice.. Warm-up: Squats 185lbs 2x30 squats: 225/315 3 x 20 each weight 405/425 3 x 8 each weight hack squat: 3plates/4plates/5plates 1x25 each weight On the hack, had heels together toe out like pidgeon toed position.. SLDL: 135/185 2x20 each weight standing alt. legcurl: 50/60/70 1x20 each leg/weight DC style stretching for 5mins after.. Current Supplements: Dicana JetFuel Now Super Enzymes Glucophase XR Current Eating Plan: 350g protein 200g carbs 50g fat (mainly EFA's from fish, flax, black currant) I may/may not map out everything I eat, I never write it down anyway.. I'll post from home and work how the days are going and such.. My only reason for the thermo/thyroid products now is they seem to help keep my blood sugar down.. Anyone who knows me knows I'm insulin resistant, so close to normal glucose= happy Peter.. Ask questions, tickle me, share your fantasies but keeping this on topic is the main focus.. __________________ Designer Athlete ActivaTe Xtreme addict

01-05-2007, 03:05 AM	#2
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Today was chest/tris: Start off with 2 sets to failure of calf raises with 3 plates on each side of the machine.. Warm-up- dumbbell flat bench 60/70/80/85 4x12 Incline HammerStrength bench- 2 plates @ 15reps, 3 @ 15, 4 @ 10 Dips- 3 sets to failure Cable Crossover- 50lbs each cable 2x20 Cable extensions- 50lb 2x20 each arm Kick-back- 30/35/40 @ 10 reps each Close-reversed-grip flat bench 135 3x25 DC stretches for 5 mins.. Replenish by DS is damn good for PWO.. Reminds me of Xtend with Leucine and whey.. Ate today: Meal 1: Sustain (2scoops) in 1% milk w/ natty peanut butter Meal 2: 1.5 cups organic oats, 4 bananas, 3 cups eggwhite liquid scrambbled Meal 3: 1.5 cups cream of wheat, 2 scoops Lean Dessert Protein in lowfat milk Meal 4: Bison burger on spelt bun with the usual sangwich condiments Meal 5: 2 scoops Lean Dessert Protein in lowfat Meal 6: 2 scoops Replenish, 10oz grilled chicken Meal 7-8: 1 cup cottage cheese with 1 cup sweet potato, same before bed without the sweet potato.. __________________ Designer Athlete ActivaTe Xtreme addict

01-06-2007, 12:06 AM	#4
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Not even dieting yet, and I'm tired of eating.. So far today the tally: 10 eggwhites 12 boiled eggs 2 shakes (whey, lowfat milk, casein) 3 cups oatmeal 1/4lb turkey bacon 8 pancakes (my special blend) I'm about to eat another 1lb of chicken, help me!! My delt routine tonight will look as follows: warm-up: lateral raises 3x20 DC rest-pause: plate-loaded military press 3x15 set4 rest-pause to failure GVT: bent lateral raise 10x10 upright row 3x15 shrugs 3x20 __________________ Designer Athlete ActivaTe Xtreme addict

01-09-2007, 03:33 AM	#5
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Routine today: 1/8/07 squat- 2 sets 5 reps (315/365) hack squat- 3 plates for 20 reps leg curls: 4 sets 12 reps (90/110/130/150) bent dumbell rows- 3 sets 8 reps (65/75/85/95) ez-curl bar curls- 3 sets 8 reps (60/85/110) calf raise- 3 sets, 10 reps toes in/ 10 reps toes out/ 10 reps feet straight (255) Had some Replenish afterward, chicken breast and sweet potato once I got in, and right now eating more chicken..before bed I'll have: 4 caps Now BCAA 6 tabs IronTek Amino Stack 30 mins later- 1 cup cottage cheese, whey/casein shake in lowfat milk __________________ Designer Athlete ActivaTe Xtreme addict

01-12-2007, 06:31 PM	#6
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Wednesday, 1/10 Waist is starting to lean out abit, still tirelessly pounding protein.. Strength is still up, then again there's a good reason for it.. Did an odd rotation on chest, delts, and triceps.. Bench is up, I normally don't do reps with over 335, but I had 365 for 5.. __________________ Designer Athlete ActivaTe Xtreme addict

01-05-2007, 07:51 PM	#3
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Awesome, first ever log here in contest prep. Should be a good read for all. Nice high rep leg hell by the way. You must have great endurance.

01-12-2007, 06:52 PM	#7
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	TGIF! Already tired of eating, but I can't stop! Switched from JetFuel to ALRI's Venom Hyperdrive, upped the Dicana to 6 caps.. Later today I'll do this routine, it's an adapted form of an IronAddict routine, for those who may have heard of him.. Deadlifts- 2 sets x 5reps Leg Press- 2 x 10 Lat Pull-down- 4 x 6 Dumbbell Curl- 3 x 8 Calf raise- 3 sets 20 reps in 3 positions: toes in, out, straight.. __________________ Designer Athlete ActivaTe Xtreme addict

01-12-2007, 06:55 PM	#8
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,903 Recipes: 0 Rep Power: 109	ur a strong mo fo. best of luck. can we get some pics to keep track of ur rippedness __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

01-17-2007, 01:44 AM	#12
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Monday was fun.. Just gettin' the eating in more of a format as always, cleaning things here and there.. Workout was insane lastnight.. incline bench (hammer strength)- 3 sets 3 plates/4 plates/5 plates @ 5r each dumbbell bench- 4 sets 65/75/85/95 15r each shoulder press (hammer)- 3 sets 225/275/305 @ 12r each skull crushers- 2 sets 110/115 10r each Strength is still going good, I shouldn't get too weak by time I diet __________________ Designer Athlete ActivaTe Xtreme addict

01-18-2007, 05:19 PM	#13
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 43	Good luck man...I know you have been working your ass off both personally and professionally. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

01-19-2007, 01:37 AM	#14
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Thanks, Jay.. Wednesday was pretty good, strength hasn't changed then again my carbs were only cut about 30g, so I take in around 200g daily.. I'd like to thank USP Labs for hittin' me with some Super Cissus and Anabolic Pump to add to my diet arsenal.. I'll take 5 cissus and 3 anabolic pump daily with food.. I may even increase carbs abit with the AP dose to see how it works, since I liked Yellow Gold alot.. __________________ Designer Athlete ActivaTe Xtreme addict

01-19-2007, 05:13 PM	#15
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Today should be fun.. Been eating alot since waking up at 8:30am, hitting the gym tonight to do this: Squat Stiff-Legged deadlift T-bar rows Hammer curls calf raises __________________ Designer Athlete ActivaTe Xtreme addict

01-23-2007, 04:07 AM	#16
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Training's been good, strength is still up and I'm losing weight pretty slowly.. I'm down to 214 from 220 (probably water on the last weigh-in).. __________________ Designer Athlete ActivaTe Xtreme addict