I gotta drop a LOG! - Page 3

**DarkFalcon** · 03-27-2007, 04:51 AM

Man I tried do a 50 rep set today and pretty much died..lol. Got to about 25 and just about puked. Don't know how the hell you make 100. You must be part robot.

**bigpetefox** · 03-27-2007, 06:55 AM

It's mental, brother.. The thought makes me wanna puke, but once I sit I just think,"I'll get 20 reps..". Once I hit that, I say it again and again, then before you know it..

**b-boy** · 03-28-2007, 06:18 PM

ok pete you know your my boy thats why i will refuse to post in this thread unless its the GOD honest truth!

you need to be very aggressive with the diet! i consider myself fat right now and i have you beat by a long shot in the leaness department, im saying this so you won't do like i have done in the past and get too relaxed, you will shred bodyfat quick in certain area's but if you are to get peeled hams and glutes then bro you need to kick it up a notch, Im not sure about how far your out as you stated earlier that you just started the diet, so im hoping your atleast 20-16 weeks out, I am glad you posted the video so we can give an honest opinion. im not telling you this thinking im better than you, im telling you this cause i just made this mistake at nationals, some parts take time to dial in and if your already holding a good amount of fat then its all the harder to bring the stubborn parts in.. I WANT YOU ****ING SHREDDED FOR THIS SHOW, cause your potential is downright freaking scary, a guy with your size and your waist will be hard to beat if your peeled.

**bigpetefox** · 03-29-2007, 02:57 AM

Quote:

Originally Posted by b-boy

ok pete you know your my boy thats why i will refuse to post in this thread unless its the GOD honest truth!

you need to be very aggressive with the diet! i consider myself fat right now and i have you beat by a long shot in the leaness department, im saying this so you won't do like i have done in the past and get too relaxed, you will shred bodyfat quick in certain area's but if you are to get peeled hams and glutes then bro you need to kick it up a notch, Im not sure about how far your out as you stated earlier that you just started the diet, so im hoping your atleast 20-16 weeks out, I am glad you posted the video so we can give an honest opinion. im not telling you this thinking im better than you, im telling you this cause i just made this mistake at nationals, some parts take time to dial in and if your already holding a good amount of fat then its all the harder to bring the stubborn parts in.. I WANT YOU ****ING SHREDDED FOR THIS SHOW, cause your potential is downright freaking scary, a guy with your size and your waist will be hard to beat if your peeled.

Damn, I owe you a beer..

I trust your opinion more than anyone elses, so I'm not in the least offended, brother.. I'm actually alittle over 8wks out, I'm just pounding protein and broccoli like there's no tomorrow.. My carbs are low now, real low 'cause I gotta get my body burning this crap on the bellybutton.. I'll post a full body video on my day off, just keep poppin' in to keep me on my shit!

**bigpetefox** · 03-29-2007, 03:55 AM

Today's damage!

Chest
incline bench 135*@35 reps, 225@20 reps
cable crossovers 1 set 50 @ 35 reps

Hams
SLDL 205@ 20 reps 2 sets
seated leg curl 110 3 sets@ 25 reps

Delts
front raises 35@ 20 reps 2 sets
upright row 80@ 20 reps 2 sets

Triceps
dips 1 set to complete failure
cable pressdowns 60@ 89 reps

Had no energy all day, low carbs can do that.. I can still barely chew, but there's always eggwhites to eat.. So, I mushed eggwhites like an old man with no teeth, and drank whey shakes with natty peanut butter..

**b-boy** · 03-29-2007, 11:14 AM

Quote:

Originally Posted by bigpetefox

Damn, I owe you a beer..

I trust your opinion more than anyone elses, so I'm not in the least offended, brother.. I'm actually alittle over 8wks out, I'm just pounding protein and broccoli like there's no tomorrow.. My carbs are low now, real low 'cause I gotta get my body burning this crap on the bellybutton.. I'll post a full body video on my day off, just keep poppin' in to keep me on my shit!

how often are the carbups? every weekend? just be sure to up the carbs 1-3 days (depending on you) to ignite the metabolism!

**bigpetefox** · 03-29-2007, 02:51 PM

Quote:

Originally Posted by b-boy

how often are the carbups? every weekend? just be sure to up the carbs 1-3 days (depending on you) to ignite the metabolism!

Been no carbs, no carb-ups.. I may have to add that in..

**b-boy** · 03-29-2007, 04:02 PM

Quote:

Originally Posted by bigpetefox

Been no carbs, no carb-ups.. I may have to add that in..

damn pete i sure wish you would have called me when you decided to do this show, i would have got you peeled free of charge (one time only...LOL). so here is some free advice for ya, if your going to go no carb, then make protein 2x bodyweight and carb up every weekend (all day saturday and most of sunday cutting carbs off at about 5pm sunday) you can drop protein down slightly during these days and keep fat low for the carb up days.... low glycemic carbs perfered although at the beginning of the diet you could have had some bad carbs at first, the leaner you get the more frequent you may need to have the carb up days... but we will cross that bridge when we get there! i hope you take this advice as you will see a big difference in the fat loss, don't get too caught up in the scale as the carb up days will fill you back out and add a pound or two here and there! you will probaly have to play with the carb amounts, for you i will give a range of about 400 - 600 saturday and probably 300 more on sunday, actually this first time you may opt for the higher end of about 600 or so on saturday.

**bigpetefox** · 03-31-2007, 03:44 AM

You got PM!

**bigpetefox** · 03-31-2007, 04:03 AM

Friday's damage!

All exercises were done 1 warm-up, 2 worksets@ 20 reps each set..

Back
lat pulldown 150
seated cable row 180

Quads
leg press 500
leg extension 150

Delts
military press 185
upright row 135

Biceps
hammer curls 50/60
preacher curls 110

Calves
Seated calf raise 250
standing calf raise 250

**b-boy** · 03-31-2007, 06:57 PM

Quote:

Originally Posted by bigpetefox

You got PM!

got ya

im amazed at your stamina with those high rep workouts, on the diet youv'e been on....THATS CRAZY

**bigpetefox** · 04-03-2007, 03:19 AM

4/2

Did 3 sets @ 20 reps unless noted otherwise..

Cardio- 40mins brisk walk on a treadmill..

Back
pull-ups 2 sets to failure
lat pull-down 130/150/170
cable row 120/140/160

Delts
lateral raise 25/30/35
upright row 90/100/110 (ez-curl bars w/weights)
military press 135/185/205

Calves
Seated calf raise 300

Gonna carb up on the weekends for now, cardio felt pretty good today..

**DarkFalcon** · 04-03-2007, 05:28 AM

Quote:

Originally Posted by bigpetefox

4/2

Did 3 sets @ 20 reps unless noted otherwise..

Cardio- 40mins brisk walk on a treadmill..

Back
pull-ups 2 sets to failure
lat pull-down 130/150/170
cable row 120/140/160

Delts
lateral raise 25/30/35
upright row 90/100/110 (ez-curl bars w/weights)
military press 135/185/205

Calves
Seated calf raise 300

Gonna carb up on the weekends for now, cardio felt pretty good today..

How goes the shredding?

**bigpetefox** · 04-03-2007, 05:54 AM

It goes well, my friend.. Even better with alittle help!

**DarkFalcon** · 04-03-2007, 05:56 AM

Quote:

Originally Posted by bigpetefox

It goes well, my friend.. Even better with alittle help!

Excellent!

I wanna see you peeled for this bro!

**bigpetefox** · 04-04-2007, 03:18 AM

4/3

3 sets@20 reps.. *=warm-up

Cardio 35 minutes treadmill

Quads
squats 135*/225/315
leg press 5 plates/7 plates/ 11 plates (12-15 reps)
leg extension 150

Hams
SLDL 135/225/295
lying leg curl 150/170/190
seated leg curl 150

Had a pounding headache all day, took some new pics.. Maybe I'll post them, maybe I won't..

**DarkFalcon** · 04-04-2007, 06:52 AM

Quote:

Originally Posted by bigpetefox

4/3

3 sets@20 reps.. *=warm-up

Cardio 35 minutes treadmill

Quads
squats 135*/225/315
leg press 5 plates/7 plates/ 11 plates (12-15 reps)
leg extension 150

Hams
SLDL 135/225/295
lying leg curl 150/170/190
seated leg curl 150

Had a pounding headache all day, took some new pics.. Maybe I'll post them, maybe I won't..

lol..always the tease. Post them or else no Pizza party post contest!

03-27-2007, 06:55 AM	#62
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	It's mental, brother.. The thought makes me wanna puke, but once I sit I just think,"I'll get 20 reps..". Once I hit that, I say it again and again, then before you know it.. __________________ Designer Athlete ActivaTe Xtreme addict

03-28-2007, 06:18 PM	#63
b-boy Gold Member Join Date: Jun 2005 Posts: 537 Recipes: 0 Rep Power: 35	how many weeks out was the video? ok pete you know your my boy thats why i will refuse to post in this thread unless its the GOD honest truth! you need to be very aggressive with the diet! i consider myself fat right now and i have you beat by a long shot in the leaness department, im saying this so you won't do like i have done in the past and get too relaxed, you will shred bodyfat quick in certain area's but if you are to get peeled hams and glutes then bro you need to kick it up a notch, Im not sure about how far your out as you stated earlier that you just started the diet, so im hoping your atleast 20-16 weeks out, I am glad you posted the video so we can give an honest opinion. im not telling you this thinking im better than you, im telling you this cause i just made this mistake at nationals, some parts take time to dial in and if your already holding a good amount of fat then its all the harder to bring the stubborn parts in.. I WANT YOU ****ING SHREDDED FOR THIS SHOW, cause your potential is downright freaking scary, a guy with your size and your waist will be hard to beat if your peeled.

03-29-2007, 03:55 AM	#65
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Today's damage! Chest incline bench 135*@35 reps, 225@20 reps cable crossovers 1 set 50 @ 35 reps Hams SLDL 205@ 20 reps 2 sets seated leg curl 110 3 sets@ 25 reps Delts front raises 35@ 20 reps 2 sets upright row 80@ 20 reps 2 sets Triceps dips 1 set to complete failure cable pressdowns 60@ 89 reps Had no energy all day, low carbs can do that.. I can still barely chew, but there's always eggwhites to eat.. So, I mushed eggwhites like an old man with no teeth, and drank whey shakes with natty peanut butter.. __________________ Designer Athlete ActivaTe Xtreme addict

03-31-2007, 03:44 AM	#69
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	You got PM! __________________ Designer Athlete ActivaTe Xtreme addict

03-31-2007, 04:03 AM	#70
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Friday's damage! All exercises were done 1 warm-up, 2 worksets@ 20 reps each set.. Back lat pulldown 150 seated cable row 180 Quads leg press 500 leg extension 150 Delts military press 185 upright row 135 Biceps hammer curls 50/60 preacher curls 110 Calves Seated calf raise 250 standing calf raise 250 __________________ Designer Athlete ActivaTe Xtreme addict

03-27-2007, 04:51 AM	#61
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Man I tried do a 50 rep set today and pretty much died..lol. Got to about 25 and just about puked. Don't know how the hell you make 100. You must be part robot.

04-03-2007, 03:19 AM	#72
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	4/2 Did 3 sets @ 20 reps unless noted otherwise.. Cardio- 40mins brisk walk on a treadmill.. Back pull-ups 2 sets to failure lat pull-down 130/150/170 cable row 120/140/160 Delts lateral raise 25/30/35 upright row 90/100/110 (ez-curl bars w/weights) military press 135/185/205 Calves Seated calf raise 300 Gonna carb up on the weekends for now, cardio felt pretty good today.. __________________ Designer Athlete ActivaTe Xtreme addict

04-03-2007, 05:54 AM	#74
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	It goes well, my friend.. Even better with alittle help! __________________ Designer Athlete ActivaTe Xtreme addict

04-04-2007, 03:18 AM	#76
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	4/3 3 sets@20 reps.. =warm-up Cardio 35 minutes treadmill Quads squats 135/225/315 leg press 5 plates/7 plates/ 11 plates (12-15 reps) leg extension 150 Hams SLDL 135/225/295 lying leg curl 150/170/190 seated leg curl 150 Had a pounding headache all day, took some new pics.. Maybe I'll post them, maybe I won't.. __________________ Designer Athlete ActivaTe Xtreme addict