I gotta drop a LOG! - Page 2

**bigpetefox** · 02-22-2007, 04:38 AM

2/21 workout

incline bench 5 sets@ 8 reps w/315 GVT style
leg press 3 sets @15-20 reps w/500
military press 3 sets @ 20 reps w/225
lateral raise 2 sets @ 15 reps w/30
bent lateral raise 2 sets @ 15 reps w/50
leg curl 1 set to failure w/100lbs
calf raise 2 sets to failure w/395

Increased the vitargo serving pwo to 40g with 1 scoop of Replenish.. Forearms are pumped typing this.. I hate eating right now since I'm pretty much loading the protein and efa's right now, only eating carbs for breakfast and before lifting..

**bigpetefox** · 03-02-2007, 03:15 AM

Down to 204, starting to cycle my fat intake.. Yes, I said fat cycle..

Once I see how this works for me, I'll post my findings in an article.. So far my waist is tightening pretty good, still got some on the belly button to move..

Cardio starts 3/12..

**bigpetefox** · 03-06-2007, 04:53 AM

Damn good workout for Monday.. No loss of strength, but I'm not pushing it.. Soon the fat intake will rise, and the carbs will drop to a point that'll not drive me nuts yet fuel me for pre/post workout..

**bigpetefox** · 03-09-2007, 03:23 AM

Today's workout was pretty good, did alittle different type of set-up:

Chest
Incline bench 2 sets 185/205@20 reps each..
Flat bench 2 sets 225/305@ 15/12 reps

PecDeck 1 set 110lbs@100 reps

Triceps
Cable pulldowns w/rope 3 sets 90lbs to failure, no count..
Dips 3 sets to failure

Traps
Dumbell shrugs 80lbs to failure

Calves
Triset Seated/Standing/Cybex angled calf raises 3 sets 250lbs each@ 20 reps

I'm hurtin' right about now..

I may update with an "after" pic, 203 looks pretty good on me..

**DarkFalcon** · 03-09-2007, 04:47 AM

Quote:

Originally Posted by bigpetefox

Today's workout was pretty good, did alittle different type of set-up:

Chest
Incline bench 2 sets 185/205@20 reps each..
Flat bench 2 sets 225/305@ 15/12 reps

PecDeck 1 set 110lbs@100 reps

Triceps
Cable pulldowns w/rope 3 sets 90lbs to failure, no count..
Dips 3 sets to failure

Traps
Dumbell shrugs 80lbs to failure

Calves
Triset Seated/Standing/Cybex angled calf raises 3 sets 250lbs each@ 20 reps

I'm hurtin' right about now..

I may update with an "after" pic, 203 looks pretty good on me..

Wow! Insane # of reps bro!!

What's the theory behind that? And yes it's past time for updated pics!

**bigpetefox** · 03-10-2007, 04:31 AM

Ouch, ouch, ouch!

Back:
pull-ups 2 sets @ 15 reps warm-up

One-arm Dumbbell row- 2 sets each arm 85/95 @ 12 reps

Seated row- 2 sets 215/235@ 12 reps

Lat Pull-down- 2 sets 130/150 @ 10 reps

Delts:
Lateral Raises- 2 sets 25/35@ 12 reps
Military Press machine- 1 set (1 plate 1 quarter each side) 100 reps rest-pause

Biceps:
Alt. Dumbbell curl- 3 sets 40/50/60@ 8-12 reps
Preacher Curl- 1 set 50lbs @ 96 reps rest-pause

Eating two packets organic buffalo jerky pieces (44g protein each) and a medium sweet potato helps me get back to feeling like a human..
__________________

**bigpetefox** · 03-10-2007, 04:34 AM

Quote:

Originally Posted by DarkFalcon

Wow! Insane # of reps bro!!

What's the theory behind that? And yes it's past time for updated pics!

Just to shock the body alittle.. I've always liked high-rep work, yet you can't really lift too heavy to do it.. I figure since the actual cut begins this coming week, I may as well get some blood volume going 'cause once the carbs go pumps go too..

**bigpetefox** · 03-13-2007, 03:22 AM

Quads:
Hack squat 2 sets 225@ 20 reps (warm up)
3 sets 365@15-20 reps

SLDL 3 sets 60lb dumbbells@ 20 reps

unilateral leg extension 80lbs@20 reps 2 sets

seated leg curl 100lbs@ 98 reps rest-pause

Delts:

front raise 35/40@ 20 reps 2 sets

bent laterals 50/60@ 15 reps

Seated HammerStrength shoulder press 1 set 150@98 reps rest-pause

Seated calf raise 1 set 335 to failure rest-pause..

Cut begins this week!

**b-boy** · 03-15-2007, 02:11 AM

post some new pics bro, eager to see your progess...!!!! IM lurking in the dark always watching you...LOL

**bigpetefox** · 03-15-2007, 02:46 AM

Back
2 sets Barbell Rows 135@20 reps (warm-up)
2 sets Pull-Ups to failure
2 sets Seated Cable Rows 150@20 reps
1 set Hammer Pull-Downs 60lb each side@100 reps

Biceps
Preacher Curls 60@97 reps

One more day of this torture, then I change the routine abit..

Protein intake has increased with EFA's, carbs are down to 100g or less, I should be at zero in about 4wks..

**bigpetefox** · 03-15-2007, 02:49 AM

Quote:

Originally Posted by b-boy

post some new pics bro, eager to see your progess...!!!! IM lurking in the dark always watching you...LOL

Bruh, I've embarrassed myself already..

Seriously, I'll take some soon I'm just gettin' rid of the blubber on my bellybutton..

**DarkFalcon** · 03-15-2007, 05:18 AM

Quote:

Originally Posted by bigpetefox

Bruh, I've embarrassed myself already..

Seriously, I'll take some soon I'm just gettin' rid of the blubber on my bellybutton..

Just wear one of those T-shirt's with the ab's draw on already.

**bigpetefox** · 03-15-2007, 03:18 PM

Quote:

Originally Posted by DarkFalcon

Just wear one of those T-shirt's with the ab's draw on already.

Or I can draw them on like StrongBad..

spaceclown · 03-15-2007, 07:40 PM

So did the cut officially start yet?

**bigpetefox** · 03-16-2007, 05:56 AM

The cut started, yes.. Got school stuff with the daughter, so gym on Saturday before I go see 300..

spaceclown · 03-16-2007, 01:14 PM

A full review of 300 please

Good luck on the cut!

**bigpetefox** · 03-20-2007, 04:10 AM

3/19

Chest:
Incline benchpress 225@20 reps warm-up/ 315@6
Dumbbell flye 50/60/70@15 reps each
Dips 2 sets to failure

Triceps:
Cable Pulldowns 90@50 reps
Weighted dips 2 plates@15 reps 2 sets
Extension machine 1 set @97 reps 60lbs

Delts:
Lateral raise 2 sets 40lbs@ 15 reps
Military Press 205@50 reps rest-pause

First day very low carb intake, not bad just hungry.. I take 14g flax oil in the morning with breakfast, then another 14g fish oil before I leave the house.. My protein has been mainly hard-boiled omega 3 eggs, chicken breast, organic 95% lean sirloin, ground turkey and lean cuts of uncured bacon.. Oh what fun!

02-22-2007, 04:38 AM	#31
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	2/21 workout incline bench 5 sets@ 8 reps w/315 GVT style leg press 3 sets @15-20 reps w/500 military press 3 sets @ 20 reps w/225 lateral raise 2 sets @ 15 reps w/30 bent lateral raise 2 sets @ 15 reps w/50 leg curl 1 set to failure w/100lbs calf raise 2 sets to failure w/395 Increased the vitargo serving pwo to 40g with 1 scoop of Replenish.. Forearms are pumped typing this.. I hate eating right now since I'm pretty much loading the protein and efa's right now, only eating carbs for breakfast and before lifting.. __________________ Designer Athlete ActivaTe Xtreme addict

03-02-2007, 03:15 AM	#32
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Down to 204, starting to cycle my fat intake.. Yes, I said fat cycle.. Once I see how this works for me, I'll post my findings in an article.. So far my waist is tightening pretty good, still got some on the belly button to move.. Cardio starts 3/12.. __________________ Designer Athlete ActivaTe Xtreme addict

03-06-2007, 04:53 AM	#33
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Damn good workout for Monday.. No loss of strength, but I'm not pushing it.. Soon the fat intake will rise, and the carbs will drop to a point that'll not drive me nuts yet fuel me for pre/post workout.. __________________ Designer Athlete ActivaTe Xtreme addict

03-09-2007, 03:23 AM	#34
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Today's workout was pretty good, did alittle different type of set-up: Chest Incline bench 2 sets 185/205@20 reps each.. Flat bench 2 sets 225/305@ 15/12 reps PecDeck 1 set 110lbs@100 reps Triceps Cable pulldowns w/rope 3 sets 90lbs to failure, no count.. Dips 3 sets to failure Traps Dumbell shrugs 80lbs to failure Calves Triset Seated/Standing/Cybex angled calf raises 3 sets 250lbs each@ 20 reps I'm hurtin' right about now.. I may update with an "after" pic, 203 looks pretty good on me.. __________________ Designer Athlete ActivaTe Xtreme addict

03-10-2007, 04:31 AM	#36
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Ouch, ouch, ouch! Back: pull-ups 2 sets @ 15 reps warm-up One-arm Dumbbell row- 2 sets each arm 85/95 @ 12 reps Seated row- 2 sets 215/235@ 12 reps Lat Pull-down- 2 sets 130/150 @ 10 reps Delts: Lateral Raises- 2 sets 25/35@ 12 reps Military Press machine- 1 set (1 plate 1 quarter each side) 100 reps rest-pause Biceps: Alt. Dumbbell curl- 3 sets 40/50/60@ 8-12 reps Preacher Curl- 1 set 50lbs @ 96 reps rest-pause Eating two packets organic buffalo jerky pieces (44g protein each) and a medium sweet potato helps me get back to feeling like a human.. __________________ __________________ Designer Athlete ActivaTe Xtreme addict

03-13-2007, 03:22 AM	#38
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Quads: Hack squat 2 sets 225@ 20 reps (warm up) 3 sets 365@15-20 reps SLDL 3 sets 60lb dumbbells@ 20 reps unilateral leg extension 80lbs@20 reps 2 sets seated leg curl 100lbs@ 98 reps rest-pause Delts: front raise 35/40@ 20 reps 2 sets bent laterals 50/60@ 15 reps Seated HammerStrength shoulder press 1 set 150@98 reps rest-pause Seated calf raise 1 set 335 to failure rest-pause.. Cut begins this week! __________________ Designer Athlete ActivaTe Xtreme addict

03-15-2007, 02:11 AM	#39
b-boy Gold Member Join Date: Jun 2005 Posts: 537 Recipes: 0 Rep Power: 35	post some new pics bro, eager to see your progess...!!!! IM lurking in the dark always watching you...LOL

03-15-2007, 02:46 AM	#40
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	Back 2 sets Barbell Rows 135@20 reps (warm-up) 2 sets Pull-Ups to failure 2 sets Seated Cable Rows 150@20 reps 1 set Hammer Pull-Downs 60lb each side@100 reps Biceps Preacher Curls 60@97 reps One more day of this torture, then I change the routine abit.. Protein intake has increased with EFA's, carbs are down to 100g or less, I should be at zero in about 4wks.. __________________ Designer Athlete ActivaTe Xtreme addict

03-15-2007, 07:40 PM	#44
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,693 Recipes: 0 Rep Power: 38	So did the cut officially start yet? __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

03-16-2007, 05:56 AM	#45
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	The cut started, yes.. Got school stuff with the daughter, so gym on Saturday before I go see 300.. __________________ Designer Athlete ActivaTe Xtreme addict

03-16-2007, 01:14 PM	#46
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,693 Recipes: 0 Rep Power: 38	A full review of 300 please Good luck on the cut! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

03-20-2007, 04:10 AM	#47
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 567 Recipes: 0 Rep Power: 28	3/19 Chest: Incline benchpress 225@20 reps warm-up/ 315@6 Dumbbell flye 50/60/70@15 reps each Dips 2 sets to failure Triceps: Cable Pulldowns 90@50 reps Weighted dips 2 plates@15 reps 2 sets Extension machine 1 set @97 reps 60lbs Delts: Lateral raise 2 sets 40lbs@ 15 reps Military Press 205@50 reps rest-pause First day very low carb intake, not bad just hungry.. I take 14g flax oil in the morning with breakfast, then another 14g fish oil before I leave the house.. My protein has been mainly hard-boiled omega 3 eggs, chicken breast, organic 95% lean sirloin, ground turkey and lean cuts of uncured bacon.. Oh what fun! __________________ Designer Athlete ActivaTe Xtreme addict