Oldrookie

I am just outside of three weeks left before my first bodybuilding contest. It is a small natural contest and I am trying to cut a little more bodyfat these next few weeks.

I am currently 5' 9 1/2" @ 178 lbs and between 5-8% bodyfat (according to my Tanita bodyfat scale). I have dropped my calories gradually to where I am taking in between 1500-1900 calories per day (more on lifting days and less on cardio days). My nutrient breakdown is around 50% pro, 30% carb, 20% fat. Strength training about 4 days/ week and cardio on three mornings and 4-5 evenings. I work on posing almost every day.

I have been reading tons of information about the final week of competition, but I wanted to know if anyone had any advice for the final three weeks or so?

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"To give anything less than your best is to sacrifice the gift." --Steve Prefontaine