Contest prep - my diet log

**krzna** · 01-16-2008, 03:47 AM

Just to keep a track of myself I am going to maintain a diet log and will try to update it as frequently as possible. NYC has been very helpful in getting me on track. I still have to fine tune this more so I will do so in days to come. If I do get the time to calculate macros i will do so.

9am - 1.5 whole chicken breast + 3 tsps tomato dressing + 1 whole cooked salmon fillet

11 am - handful of peanuts and 1/4 cup of almonds

1 pm - Shredded beef dry cooked - 2 whole cups + non starchy veggies 1 cup stir fried in macadamia oil

3 30 pm 50g isopure protein in water + 1/4 cup almonds

5 30 pm 4 tsps natural peanut butter + 1/2 cup steamed brocolli

7 30 pm 50g isopure in water - post w/o

8 15pm 2 cans of tuna + 1 tsp mayo + handful of cut zucchini

9 45pm 1 whole can (3 servings of braised asparagus + 1/3 cup almonds + 5 egg whites straight out of can

1 am - 25g isopure protein

Supplementation
5 flax oil caps pre bed 3 flax oil caps pre workout
3g of Vit c X 2 times a day am/pm (prebed)
50mg zinc prebed
10g of BCAA preworkout

**b-boy** · 01-16-2008, 04:14 AM

O yea, eagerly awaiting this one! lets do this bro!

**krzna** · 01-16-2008, 11:21 PM

Quote:

Originally Posted by b-boy

O yea, eagerly awaiting this one! lets do this bro!

ahhh brotha glad you could watch over ... i am going by palumbo's guidelines, still quite a while away but i want to stay at a constant bf% and work towards gradually drying out and increased density.

**krzna** · 01-17-2008, 04:46 AM

9:00 am 50g isopure 4 Big ass spoons of natty PB

11:00am 10oz steak with dry sauteed onions

1:00pm 8oz beef + big salad with lettuce and brocolli

2:30pm 15oz shredded beef + 3 handfuls of almonds shaved

5:00pm 50g isopure protein

8pm: 1 cup of salmon + 1/2 cup of walnuts dry

12 34 am 2 whole cups of salmon

12 50am to 1 20 am Cardio

1 45 am 50g isopure protein + 3 tsps flax oil + vit c and all my night time supps.

**Ikaika** · 01-17-2008, 05:08 AM

k how much do you weigh now?

01-16-2008, 03:47 AM	#1
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,763 Recipes: 0 Rep Power: 48	Contest prep - my diet log Just to keep a track of myself I am going to maintain a diet log and will try to update it as frequently as possible. NYC has been very helpful in getting me on track. I still have to fine tune this more so I will do so in days to come. If I do get the time to calculate macros i will do so. 9am - 1.5 whole chicken breast + 3 tsps tomato dressing + 1 whole cooked salmon fillet 11 am - handful of peanuts and 1/4 cup of almonds 1 pm - Shredded beef dry cooked - 2 whole cups + non starchy veggies 1 cup stir fried in macadamia oil 3 30 pm 50g isopure protein in water + 1/4 cup almonds 5 30 pm 4 tsps natural peanut butter + 1/2 cup steamed brocolli 7 30 pm 50g isopure in water - post w/o 8 15pm 2 cans of tuna + 1 tsp mayo + handful of cut zucchini 9 45pm 1 whole can (3 servings of braised asparagus + 1/3 cup almonds + 5 egg whites straight out of can 1 am - 25g isopure protein Supplementation 5 flax oil caps pre bed 3 flax oil caps pre workout 3g of Vit c X 2 times a day am/pm (prebed) 50mg zinc prebed 10g of BCAA preworkout __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

01-16-2008, 04:14 AM	#2
b-boy Gold Member Join Date: Jun 2005 Posts: 538 Recipes: 0 Rep Power: 35	Re: Contest prep - my diet log O yea, eagerly awaiting this one! lets do this bro!

01-17-2008, 04:46 AM	#4
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,763 Recipes: 0 Rep Power: 48	Re: Contest prep - my diet log 9:00 am 50g isopure 4 Big ass spoons of natty PB 11:00am 10oz steak with dry sauteed onions 1:00pm 8oz beef + big salad with lettuce and brocolli 2:30pm 15oz shredded beef + 3 handfuls of almonds shaved 5:00pm 50g isopure protein 8pm: 1 cup of salmon + 1/2 cup of walnuts dry 12 34 am 2 whole cups of salmon 12 50am to 1 20 am Cardio 1 45 am 50g isopure protein + 3 tsps flax oil + vit c and all my night time supps. __________________ www.surpassgenetics.com www.nolva-dex.com Team Beast Breeder colossus@beastbreeder.com Admin - F uckgentics/OffshoreBodybuilding/TheVIP

01-17-2008, 05:08 AM	#5
Ikaika shippin dem stacks Join Date: Jul 2005 Location: San Diego, CA Posts: 3,650 Recipes: 0 Rep Power: 207	Re: Contest prep - my diet log k how much do you weigh now? __________________ No supplement can make up for the lack of a strong work ethic.

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