BB2K

Man I love shoulder day! It is my favorite bodypart to work! Todays workout was awesome, heavy but a lot of fun.

DB press 3 x8 and 1 x 2
65lbs, 75lbs, 85lbs.... 100lbs x 2

DB side raise 3 x 10
20lbs, 25lbs, 30lbs

Cable front raise 4 x 10
40lbs each set

Rear delt machine 4 x 10 with 3 drop sets
135lbs, 150lbs, 165lbs, 180lbs..150lbs x 8, 135lbs x 8, 90lbs x 10

Supserset:
Facepulls with DB side delt raise 3 x 10
Facepulls: 100lbs
DB side: 10lbs

work out drink: 1 scoop EAA + 6 scoops Xtend

BB2K

Got a very nice leg workout in today. My legs are beat and shaking like a leaf! lol

Warm up
Leg ext 3 x 8 with 255lbs.. felt cocky today.

Leg press 3 x 8-10
1000lbs, 1100lbs, 1200lbs, and 1300lbs x 2

Box squats 4 x 8
315lbs, 315lbs, 405lbs, 425lbs.. only got 4 with this

1 leg ext 4 x 10.. each leg
60lbs, 75lbs, 90lbs, 100lbs

Seated calf raise 2 x 10
90lbs

Standing calf raise 2 x 10
300lbs

Cardio 20min on treadmill... legs were to dang beat to do cardio. lol

work out drink: 1 scoop EAA + 6 scoops Xtend

BB2K

Back day today and boy was it fun. My wife and I got to train together finally. Here is the workout we did but my weights.


Pull downs 3 x 8
180lbs, 200lbs, 220lbs

Seated row 3 x 8
100lbs, 150lbs, 200lbs

Rack pulls 3 x 8
315lbs, 405lbs, 495lbs, 585lbs x 2

Cable low rows 4 x 10
190lbs each set

Rear delt fly super set with hammer rows
150lbs 3 x 10 225lbs 3 x 10

Abs 3 x 30

work out drink: 1 scoop EAA + 6 scoops Xtend

Back is going to be sore tomorrow for sure.. Those rack pulls are a killer.

Midnight_Lifter

werd.

__________________
- Discipline means doing within, not doing without.

*Currently rebuilding in phase one...

BB2K

Set a new personal record today on Incline bench and incline DB press. Felt amazingly strong today so I went for it.


Incline Smith machine press 4 x 8
225lbs, 275lbs, 305lbs, 315lbs.. 365lbs x 2! new pr

Incline DB press 4 x 8
75lbs, 85lbs, 100lbs, 120lbs.. new pr

Cable flys 6 x 10.. high, med and low positions
50lbs, 60lbs, 70lbs 2 sets high, 2 sets med and 2 sets low

Felt VERY pumped and hard, loved todays workout.

Workout drink: 1 scoop EAA + 6 scoops Xtend

Cardio 30min

BB2K

Today was a arm workout from hell. Busted biceps and triceps to hell and back. A lot of exercises and heavy weight today.

Biceps
Alt DB curl 4 x 8
40, 45, 50, 55

Close grip ez bar curl 4 x 8
65lbs each set

DB hammer curls 3 x 8
35, 40, 45

Cable curls 4 x 8
100, 110, 130, 150

Biceps were toasted...

Triceps
DB over head ext 4 x 8
90, 100, 120, 130

Press downs 4 x 10
190lbs each set

Rev grip press downs 4 x 10
120lbs each set

Overhead rope cable ext 3 x 8
100, 110, 120

During workout drink: 1 scoop EAA + 6 scoops Xtend

Cardio: 30min

My arms are sore and feel hard and tight. Willing to bet I am sore as hell tomorrow. Normally i dont do this much but there were 3 of us training and we kept pushing each other, challenging each other... and yes talking smack. lol

BB2K

Light back day today. Nothing was going right today but my workout was ok i guess.

Pull Downs 4 x 8 with 2 drop sets
200, 210, 220, 230....160, 120.. these BURNED!

Rev grip seated cable row 4 x 8
150, 200, 210, 220

Stiff arm pull downs 3 x 10
100 each set

No time for cardio sadly. Time was short for today but feel i got a decent back workout in, going back tonight to hit traps.

Pre-workout drink 3 scoops NO2
Workout drink 1 scoop EAA + 6 scoops Xtend

davtown

Great job on the consistency!

__________________
****MY TRAINING LOG****

current/goal
D: 330/380
S: 270/300
B: 235/260

BB2K

--------------------------------------------------------------------------------

Shoulder day was crap. No strength at all today, I am very sore and hurt all over... got a dang chest cold! It hurts like hell to cough, my energy is low and all i want to do is sleep. But i did manage to get a workout in.

Shoulders

Standing DB press 3 x 10
50, 60, 70

BB2K DB side raise 3 x 10
10, 15, 20

Machine rear delt fly 3 x 10
160lbs each set

Smith machine behind neck shoulder press 3 x 10
135lbs each set

Abs 3 x 25

No cardio

Pre workout drink: 3 scoops NO2 ( tried to get more energy lol)
During workout drink: 6 scoops ORANGE Xtend.. taste was perfect but Apple is still my number one.

Current weight: 205lbs

BB2K

I wasnt happy with todays workout, so i went back and hit it again! This time I had the pleasure of working shoulders with an IFBB pro figure gal, Helen Turley. She kinked my ass for sure... later we all are having drinks

Smith machine press rear 3 x 10
185, 205, 225

Smith machine press front 3 x 10
185, 225, 225

DB side raise 3 x 10
25lbs each set

DB front raise 3 x 10
25lbs each set

Arnold presses 3 x 15
25lbs each set

Rear delt fly 4 x 10
105, 120, 135, 150

That was it, my shoulders were toasted. I felt sickly but pushed through. Thanks to Helen and Samoangirl for a killer workout.