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| IronMass Forums BB2K's AMAZING journey to the stage! Contest Prep Discuss BB2K's AMAZING journey to the stage! in the Dietetics forums; Well today was dooms day. I trained legs with my buddy Blake, aka Hola Bola. Boy did he ever kick my azz. I have never had a workout like this, ... |
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12-21-2007, 03:36 AM
| #61 |
| IMPC Contestant  Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31     |  12/20/2007 Well today was dooms day. I trained legs with my buddy Blake, aka Hola Bola. Boy did he ever kick my azz. I have never had a workout like this, I enjoyed the heck out of it but I know I am going to be sore as hell tomorrow. LEGS Box Squats 4 x 6 315lbs each set.. Then 275lbs x 10, 225lbs x 15 Leg Press 4 x 10 405lbs, 495lbs, 585lbs, 675lbs Leg Ext 3 x 15 150lbs each set Standing calve 3 x 15 300lbs each set Hyper Extentions 3 x 15 Body weight + 25lbs Pre-Workout drink 2 scoops BLAST! + 2 scoops Xtend During workout drink 8 scoops Xtend + 1 scoop EAA DIET Meal 1 7 egg whites 1 whole egg 2 oz Top Sirloin 1 cup spinach 12 almonds 6.5 oz PEELED ruby red grapefruit Meal 2 4 oz Top Sirloin 4oz shrimp steamed asparagus 18 almonds Meal 3 8 oz top sirloin 1 cup green beans 2 tbls peanut butter Meal 4 6oz hamburger 1 cup green beans 18 almonds 6.5 oz PEELED ruby red grapefruit Meal 5 6oz hamburger 1 cup green beans 18 almonds Meal 6 8oz Top Sirloin 1 cup Asparagus 1 cup onions Salad Note: Hola Bola, thanks for the workout today, The box squats were new to me but I loved them, my quads hate you but they will get over it. Thanks again big guy, i hope we can train together again soon!
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12-22-2007, 08:18 PM
| #62 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 12/22/2007 I am posting a bit early today. It is snowing again and the streets are very bad. Glad I got my arm workout in earlier! Diet wasnt "bad" today but it wasnt good. lol Here is todays workout and diet, my last meal will most likely be top sirloin, asparagus, onions and a salad. a few miller lights to top it off. Biceps BB curls 4 x 10 70lbs, 80lbs, 90lbs, 100lbs Incline DB curl 4 x 10 30lbs each set Standing DB hammer curl 3 x 8 40lbs, 50lbs, 60lbs Cable double bicep curl 3 x 10 50lbs, 60lbs, 70lbs Triceps CGBB on smith machine 4 x 6 245lbs, 275lbs, 295lbs, 315lbs 1 arm rev grip bench on smith 4 x 10 20lbs, 40lbs, 50lbs, 60lbs (does not include weight of bar) DB over head Ext 4 x 8 90lbs, 100lbs, 110lbs 120lbs Rev grip press down 2 x 10 150lbs both sets Press downs 2 x 10 190lbs both sets Pre-workout drink 2 scoops BLAST! + 2 scoops Rasberry NO2 During workout drink 8 scoops Xtend + 1 scoop EAA DIET Meal 1 2 Egg McMuffins 2 Hash Browns 1 Med Coke Meal 2 4 oz Top Sirloin 4oz shrimp steamed asparagus 18 almonds Meal 3 8 oz top sirloin 1 cup green beans 2 tbls peanut butter Meal 4 6oz hamburger 1 cup green beans 18 almonds 6.5 oz PEELED ruby red grapefruit Meal 5 and Meal 6 Going out to dinner tonight at the Plaza downtown. My workout was great, felt strong and pumped. No light headedness or anything which is always great!
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12-26-2007, 11:41 PM
| #63 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 12/26/2007 Decent leg day today, nothing fancy but it was an awesome pump for sure! LEGS Box Squats 4 x 8 315lbs, 335lbs, 355lbs, 375lbs Leg Press 5 x 8 585lbs, 675lbs, 765lbs, 855lbs, 945lbs... New PR!! Leg Ext 3 x 10 150lbs each set Pre Workout drink 2 scoops BERRY NO2 + 2 scoops Blast! During Workout Drink 8 scoops Xtend + 1 scoop EAA DIET Meal 1 7 egg whites 1 whole egg 2 oz Top Sirloin 1 cup spinach 12 almonds 6.5 oz PEELED ruby red grapefruit Meal 2 4 oz Top Sirloin steamed asparagus 18 almonds Meal 3 8 oz top sirloin steamed asparagus 18 almonds Meal 4 8 oz top sirloin steamed asparagus 18 almonds 6.5 oz PEELED ruby red grapefruit Meal 5 8 oz top sirloin steamed asparagus 18 almonds Meal 6 8 oz top sirloin steamed asparagus 18 almonds Overall a damn fine day and my workout was killer. I really got a lot out of it. Funny story, 2 old and overweight men approached me while I was doing my box squats. They said I was doing them wrong....? So I asked how they suggest I do them and they said " you need to have a box that is well below parallel " ...... Wouldnt that be regular squats and not box squats? My box squats allow me to hit just above parallel and it puts a shyt load of stress on my quads and they love it. You have to appreciate fat old men telling you what you're doing wrong dont ya?
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12-28-2007, 03:59 AM
| #64 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 12/27/2007 Can it get any damn colder? Geesh it is so flippin cold here and more snow. I really miss living at the beach! lol Triceps Weighted Dips 4 x 8 BW + 90lbs each set CGBP 4 x 6 225lbs each set Overhead DB Ext. 3 x 8 100lbs, 120lbs, 140lbs Rev grip press down 3 x 10 150lbs each set Biceps 1 arm DB preacher curl 3 x 8 30lbs, 35lbs, 40lbs DB hammer curl 3 x 8 35lbs, 40lbs, 45lbs Double bicep cable curl 3 x 10 60lbs each set Cardio = 20min on bike Pre workout drink-- 2 scoops BERRY NO2 + 2 scoops BLAST! During workout drink-- 8 scoops APPLE Xtend + 1 scoop EAA DIET... way off today. lol Meal 1 2 Egg McMuffins 2 Hash Browns Small coke Meal 2 4 oz Top Sirloin asparagus 18 almonds Meal 3 4 oz Top Sirloin asparagus 18 almonds Meal 4 4 oz Top Sirloin asparagus 18 almonds Meal 5 Missed... had to take a friend to the emergency room Meal 6 2 sonic burgers. Diet was off big time, so much was going on today. I will get back on track, I tend to fall off from time to time but not to badly. Workout was great, felt a very nice pump and arms are full and sore.
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12-28-2007, 04:09 AM
| #65 | |
| IronMass Vip Join Date: Nov 2006
Posts: 382
Recipes: 0 Rep Power: 32 | Re: 12/27/2007 Quote:
__________________ - Discipline means doing within, not doing without.  *Currently rebuilding in phase one...   | |
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12-28-2007, 09:28 PM
| #66 | |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | Re: 12/27/2007 Quote:
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12-28-2007, 09:28 PM
| #67 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 12/28/2007 Very nice workout today BUT I did manage to pull a small muscle in my mid back, burns a good bit. I will have the wife massage it out for me and ice it. BACK Smith Machine Rows 4 x 8 225lbs, 275lbs, 275lbs, 225lbs Pull Downs 4 x 8 160lbs, 180lbs, 200lbs, 160lbs DB rows super set with stiff arm pull down 4 x 8 70lb DB / 40lbs on stiff arm. Rope pulls 4 x 8 190lbs each set TRAPS DB shrugs 4 x 10 130lbs each set BB shrug to the front 4 x 10 225lbs each set Pre workout drink 2 scoops BERRY NO2 + 2 scoops BLAST! During workout drink 8 scoops APPLE xtend + 1 scoop EAA DIET Meal 1 7 egg whites 1 whole egg 2 oz Top Sirloin 1 cup spinach 12 almonds 6.5 oz PEELED ruby red grapefruit Meal 2 4 oz Top Sirloin steamed asparagus 18 almonds Meal 3 8 oz top sirloin steamed asparagus 18 almonds Meal 4 8 oz top sirloin steamed asparagus 18 almonds 6.5 oz PEELED ruby red grapefruit Meal 5 12 inch turkey sub with lettuce, tomatoe, onion, green pepper and spicy mustard Meal 6 Will be ribs My wife and I are going over to a good friend of ours house, she is a IFBB Pro Figure gal, Helen Turley. She is taking some time off to relax from some previous shows and we plan to eat ribs and drink a few cold ones. Everything is going great with training, I will be adding more and more cardio in soon, I need it because i have not only been cheating on my diet left and right but I need it to keep me in better cardiovascular shape. I dont like that out of shape feeling.
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12-30-2007, 03:27 AM
| #68 |
| Metamorphosizing  Join Date: Sep 2005 Location: Boston Area
Posts: 1,466
Recipes: 0 Rep Power: 54 | Re: BB2K's AMAZING journey to the stage! Yo Bro, just want to let you know I'm still keeping tabs on you!! I'm gonna be starting a log soon, maybe even tomorrow. I gotta get more active on the boards, and this one is my fave so I need to show the love. We still on for the 2009 Caveman or what?
__________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana. |
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12-30-2007, 09:14 PM
| #69 | |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | Re: BB2K's AMAZING journey to the stage! Quote:
Nutritional Supplements - Fitness - Bodybuilding - Sports - Weight Loss My upper body is growing like a weed but my damn legs still wont budge. They are improving but not to my satisfaction. Don and I spoke the other day and he assured me he could have me in the best shape of my life, he also trains a good friend of mine and she is flipping amazing. So keep your fingers crossed for me!
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12-31-2007, 01:23 AM
| #70 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 12/30/2007 Chest and Shoulders day, I felt strong as hell but my joints are sore. Damn getting older sucks. My elbows ache all the time so I have to keep Bio Freeze on them while I work out. CHEST Incline Smith Press 4 x 8 (2 second pauses on each rep) 225lbs each set then 1 set of 4 reps with 315lbs Flat DB press 4 x 8... these hurt like hell but managed to get all sets in. 100lbs each set Cable Cross overs 4 x 10 50lbs, 60lbs, 70lbs 80lbs SHOULDERS Smith Machine press behind neck 4 x 8 135lbs, 185lbs, 225lbs, 245lbs then 1 drop set of 8 reps with 135lbs Cable side raise 4 x 10 30lbs each set Rear delt fly 4 x 10 105lbs, 135lbs, 165lbs, 195lbs CALVES Standing calf raise 4 x 12 300lbs each set. Seated calf raise 4 x 15 150lbs each set Pre-Workout drink 2 scoops BLAST! + 2 scoops Xtend During workout Drink 8 scoops APPLE Xtend + 1 scoop EAA DIET Meal 1 7 egg whites 1 whole egg 2 oz Top Sirloin 1 cup spinach 12 almonds 6.5 oz PEELED ruby red grapefruit Meal 2 4 oz Top Sirloin 4oz shrimp steamed asparagus 18 almonds Meal 3 8 oz top sirloin 1 cup green beans 2 tbls peanut butter Meal 4 6oz hamburger 1 cup green beans 18 almonds 6.5 oz PEELED ruby red grapefruit Meal 5 6oz hamburger 1 cup green beans 18 almonds Meal 6 8oz Top Sirloin 1 cup Asparagus 1 cup onions Salad Nice workout and i felt great. Didnt get cardio in sadly. I love the BLAST + Xtend combo, this is an awesome mix!
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01-01-2008, 04:20 AM
| #71 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 12/31/2007 Well Happy New Year everyone! I hope the new year brings you all everything you hope for and more. LEGS Leg Press 5 x 10 495lbs, 585lbs, 675lbs, 765lbs, 855lbs Box Squats 3 x 8 315lbs, 365lbs, 405lbs Hamstring curls 4 x 8 BW Lunges 4 sets BW Leg Ext 3 x 10 150lbs Seated leg curl 3 x 10 90lbs Pre workout drink 2 scoops BLAST! + 2 scoops BERRY NO2 During workout drink 1 scoop EAA + 8 scoops APPLE Xtend DIET Meal 1 7 egg whites 1 whole egg 2 oz Top Sirloin 1 cup spinach 12 almonds 6.5 oz PEELED ruby red grapefruit Meal 2 4 oz Top Sirloin 4oz shrimp steamed asparagus 18 almonds Meal 3 8 oz top sirloin 1 cup green beans 2 tbls peanut butter Meal 4 6oz hamburger 1 cup green beans 18 almonds 6.5 oz PEELED ruby red grapefruit Meal 5 6oz Top Sirloin 1 cup green beans 18 almonds Meal 6 2 sonic jr. burgers and 2 beers (new years combo) My workout was brief but i felt very strong tonight. My short term goal is to use 405lbs and do 5 sets of 10 with it. Stay tuned for that!
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01-02-2008, 12:57 AM
| #72 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 01/01/2008 I got a pretty decent back workout in today. Gym was cold and it took a while to warm up and hit it hard. It is so flippin cold here in Missouri, sometimes I want to move back to South Carolina where its always warm! Back Pull Downs 4 x 8 200lbs, 210lbs, 220lbs, 230lbs 1 arm hammer rows 4 x 8 135lbs, 160lbs, 180lbs, 225lbs... each arm Rev grip seated cable row 4 x 8 200lbs each set Traps DB shrug (BB2K style) 3 x 25 40lbs, 45lbs, 50lbs Smith machine shrug 3 x 10 225lbs each set Abs Ball crunches 3 x 20 Superset with Cable crunches 3 x 20 Pre workout drink 2 scoops BLAST! + 2 scoops Xtend During workout drink 8 scoops Xtend + 1 scoop EAA DIET Meal 1 7 egg whites 1 whole egg 2 oz Top Sirloin 1 cup spinach 12 almonds 6.5 oz PEELED ruby red grapefruit Meal 2 4 oz Top Sirloin steamed asparagus 18 almonds Meal 3 4 oz Top Sirloin steamed asparagus 18 almonds Meal 4 4 oz Top Sirloin 4oz shrimp steamed asparagus 18 almonds Meal 5 4 oz Top Sirloin 4oz shrimp steamed asparagus 18 almonds Overall a great day and a good workout. Gotta go to bed very early tonight, i have a client at 430am! damn it. Current weight: 209.6lbs
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01-05-2008, 02:25 PM
| #73 |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 707
Recipes: 0 Rep Power: 31 | 01/04/2008 I havent felt to good the past few days, nauseated like crazy and huge heartburn symptoms. Sleep hasnt been very good, i wake up several times a night and have to eat Tums like candy. Plan to see the Doc next week and see WTH is going on. SHOULDERS Standing DB press 4 x 10 60lbs, 65lbs, 70lbs, 75lbs DB side raise BB2K style 4 x 10 20lbs each set Cable rear delt fly 4 x 10 35lbs each set Face pulls 3 x 10 150lbs each set TRAPS DB shrugs BB2K style 4 x 20 40lbs, 45lbs, 50lbs, 55lbs Pre- Workout drink 2 scoops BLAST! + 2 scoops Xtend.. this stuff just doesnt quit! still the same reaction as the first dose. Workout drink 8 scoops APPLE Xtend + 1 scoop EAA DIET This has been off a little the past few days. Seems like whatever I eat gives me heartburn. Meal 1 7 egg whites 1 whole egg 2 oz Top Sirloin 1 cup spinach 12 almonds 6.5 oz PEELED ruby red grapefruit Meal 2 4 oz Top Sirloin 4oz shrimp steamed asparagus 18 almonds Meal 3 8 oz top sirloin 1 cup green beans 2 tbls peanut butter Meal 4 6oz hamburger 1 cup green beans 18 almonds 6.5 oz PEELED ruby red grapefruit Meal 5 6oz hamburger 1 cup green beans 18 almonds Meal 6 12 inch subway turkey sandwich. I am feeling better, joints are still always sore even though I have took a few days off and lightened the load. I am not sure what i have come down with but i do not like it at all.
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01-08-2008, 02:13 AM
| #74 |
| IMPC |
