IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read



Reply
 
LinkBack Thread Tools Display Modes
Old 11-23-2006, 09:19 AM   #1
IMPC Contestant
 
Richo's Avatar
 
Join Date: Dec 2005
Location: Australia
Posts: 491
Recipes: 0
Rep Power: 12 Richo is a glorious beacon of lightRicho is a glorious beacon of lightRicho is a glorious beacon of lightRicho is a glorious beacon of lightRicho is a glorious beacon of lightRicho is a glorious beacon of light
Default Sorry Guys.....


i dont know if anyone noticed but i didnt submitt my final pictures for the IMPC. which fairly resulted in a dq. thats understandable, they were the rules laid out and i respect that.

what i am getting at here is that im sorry guys for not finishing what i started. i guess i have only me to blame, and i felt i let myself down, like i failed. and because of this, i kind of feel that i let any member here who tried helping and supported me.

just wanted to say sorry to anyone i let down

__________________
Richo's Road to Track & Field Journal Thread
http://www.ironmass.com/forums/worko...ack-field.html
-----------------------------------------------------
Stats
Age - 18
Weight - 50kg

1RM Benchpress - 42.25kg
1RM Barbell Row - 45kg

50m Time - 8secs
Standing Long Jump - 2.20m
-----------------------------------------------------
Richo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-23-2006, 10:17 AM   #2
Moderator
 
bubba g's Avatar
 
Join Date: Sep 2005
Posts: 2,949
Recipes: 0
Rep Power: 177 bubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond reputebubba g has a reputation beyond repute
Default

Quote:
Originally Posted by Richo
i dont know if anyone noticed but i didnt submitt my final pictures for the IMPC. which fairly resulted in a dq. thats understandable, they were the rules laid out and i respect that.

what i am getting at here is that im sorry guys for not finishing what i started. i guess i have only me to blame, and i felt i let myself down, like i failed. and because of this, i kind of feel that i let any member here who tried helping and supported me.

just wanted to say sorry to anyone i let down

Don't beat yourself up about it bro..... Everyone makes mistakes, and as long as we learn from them they 're not all bad...
bubba g is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-23-2006, 03:39 PM   #3
IMPC Contestant
 
spaceclown's Avatar
 
Join Date: Mar 2006
Location: In the gym
Posts: 1,726
Recipes: 0
Rep Power: 39 spaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant futurespaceclown has a brilliant future
Default

and we expect to see your ass here next year!
__________________
Spaceclown
spaceclown is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-23-2006, 03:41 PM   #4
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,672
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

Quote:
Originally Posted by spaceclown
and we expect to see your ass here next year!
with a bunch more added mass
__________________
COME CHECK OUT MY JOURNAL

Quote:
Originally Posted by Mark Rippetoe
In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

"That's like bitching about masturbation not being fun anymore since you started dating a porn star"
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-24-2006, 12:25 AM   #5
Silver Member
 
NYCmitch25's Avatar
 
Join Date: Jul 2005
Location: New York
Posts: 1,104
Recipes: 0
Rep Power: 51 NYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond reputeNYCmitch25 has a reputation beyond repute
Default

Quote:
Originally Posted by bubba g
Don't beat yourself up about it bro..... Everyone makes mistakes, and as long as we learn from them they 're not all bad...
^absolutely.
__________________
"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins
NYCmitch25 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-24-2006, 04:06 AM   #6
IMPC Contestant
 
AYung's Avatar
 
Join Date: May 2005
Location: Edmonton, Alberta Canada
Posts: 2,293
Recipes: 0
Rep Power: 41 AYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant futureAYung has a brilliant future
Default

It's Okay Richo. Just make sure you surprise us all next year with your first updates.
__________________
Clean Bulking Journal
http://www.ironmass.com/showthread.php?t=9546

Max Lifts
Bench: 155 x 6
Deadlift: 315 x 6
Squat: 245 x 6

1 Rep Max Lifts
Bench: 180 - Tested
Deadlift: 365 - Tested
Squat: 285 - Estimated
TOTAL: 831 @ 156lbs

Eddie Guerrero (1967-2005, R.I.P.)
You'll always be loved and remembered.
AYung is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-24-2006, 04:28 AM   #7
Metamorphosizing
 
madman911's Avatar
 
Join Date: Sep 2005
Location: Boston Area
Posts: 1,543
Recipes: 0
Rep Power: 62 madman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond reputemadman911 has a reputation beyond repute
Default

Just focus on next year, this year is gone and you can't do squat about it, next year you can do squat... and I really suggest you do that: SQUAT!!! Build mass and show us how it's done next year!!! Don your red bandana and join the madman brigade (right now it's just me, but I'm trying to recruit spaceclown and AYung... so far they don't seem interested. The only rule for joining the brigade is that you can make progress, but you can never let yourself look better than me; I don't know why they won't join?)!!!
__________________
Millennium Sport Technologies Sponsored Athlete
http://www.millenniumsport.net

IMPC 2006 Novice Division Champ
IMPC 2007 Open Division Champ


Never underestimate the power of the bandana.
madman911 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-24-2006, 05:00 AM   #8
FDU Devils Weightlifter
 
romanaz's Avatar
 
Join Date: Jun 2006
Location: NJ
Posts: 4,935
Recipes: 1
Rep Power: 129 romanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond repute
Send a message via AIM to romanaz
Default

well, then brother.. put on some mass and come back and kick our ass with it!
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
romanaz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-24-2006, 07:01 AM   #9
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default

Of course we noticed bro, take this as a life lesson and know next time just what it takes to be successful. Good luck.
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-24-2006, 07:15 PM   #10
NGA & IDFA Master Pro
 
Old Navy's Avatar
 
Join Date: Sep 2005
Location: Birmingham, Alabama
Posts: 533
Recipes: 0
Rep Power: 18 Old Navy is a splendid one to beholdOld Navy is a splendid one to beholdOld Navy is a splendid one to beholdOld Navy is a splendid one to beholdOld Navy is a splendid one to beholdOld Navy is a splendid one to beholdOld Navy is a splendid one to beholdOld Navy is a splendid one to behold
Send a message via AIM to Old Navy
Default

It wasn't as bad as the competitor at the NPC Atlantic USA in February in Atlanta who sat in the audience, with a look of horror on his face, as he watched his Class walk on stage for the competition. He wasn't back stage when the facilitators lined up the Class. He trained for six months, only to have himself disqualified. His family was with him. Sad.
__________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

www.BodyBuildingSenior.com
Old Navy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 11-24-2006, 07:58 PM   #11
FDU Devils Weightlifter
 
romanaz's Avatar
 
Join Date: Jun 2006
Location: NJ
Posts: 4,935
Recipes: 1
Rep Power: 129 romanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond repute
Send a message via AIM to romanaz
Default

ouch, thats no fun old navy
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
romanaz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT. The time now is 05:28 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0

XHTML Validated | Advertisers | Terms of Use

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70