hows everyone feeling? - Page 2

JJ_Sungirl · 05-18-2006, 10:04 PM

So far, I have not missed a workout, but have not been doing my legs because of overused hip flexors (teaching too many groupfit classes) My physio has recommended rest, ice and stretching ...I am on a 3 day split..trying to build my lats, my weakest muscle group, aside from legs.

Hopefully, with a month off legs, I can come back with my leg workouts stronger next month...Keep your fingers crossed for me

dnyc99 · 05-19-2006, 02:16 AM

Quote:

Originally Posted by JJ_Sungirl

Keep your fingers crossed for me

Sure thing GF!! :fingersxd

I know you'll come back full force...you are gonna blow us away with your killer legs and lats. :nosthumbs

As for me...some days good...some days...not so good. Meh!

Babying this shoulder for the time being.

I'm just going to work around it as best I can. :yes:

~D~

pammiejoe6 · 05-19-2006, 02:07 PM

Quote:

Originally Posted by JJ_Sungirl

Keep your fingers crossed for me

you got it babes!

you can do it!

**Trick D** · 05-19-2006, 05:13 PM

Great work everyone. I'm proud!

pammiejoe6 · 07-01-2006, 10:30 PM

well things have been tough for me this last month but i am NOT giving up!

hows everyone else doing?

Arghlita · 07-01-2006, 10:37 PM

Last month was bad but I got back on the ball about 2.5 weeks ago with working out and 10 days ago with diet. I try not to beat myself up about how much better I would have done if I'd been consistent and focus on the future instead.

pammiejoe6 · 07-01-2006, 10:42 PM

Quote:

Originally Posted by Arghlita

Last month was bad but I got back on the ball about 2.5 weeks ago with working out and 10 days ago with diet. I try not to beat myself up about how much better I would have done if I'd been consistent and focus on the future instead.

good girl! all we can do is keep on trying babes! hugs!

spaceclown · 07-02-2006, 03:15 AM

exactly, if you fall then get your ass back up and keep going. I am proud of both you for not giving up

pammiejoe6 · 07-02-2006, 02:33 PM

Quote:

Originally Posted by spaceclown

exactly, if you fall then get your ass back up and keep going. I am proud of both you for not giving up

thanks spaceclown!

Oldrookie · 07-02-2006, 07:57 PM

I have heard a lot of advice over the years about staying on track. Where I think a lot of folks lose their committment to nutrition and exercise is they give up after a few slip-ups or setbacks. You might be a little off track at times, but if you stay close you can still make it to your goal.

Anyway, with that said, my nutrition hasn't been great, but my cardio has been more consistent. The biggest problem is my tendinitis in my shoulder. We have been training chest a ton lately and my shoulder has paid the price. I got a new bench max at 315 and just needed a nudge to get 325 up, but I probably pushed too hard and will need to scale back for a little while.

DawnMarie · 07-02-2006, 09:17 PM

Keep up the great work everyone, you are almost half way there!

Whether it's getting back on track with a diet or workout, overcoming injuries or sickness, or whatever other obstacles life throws your way this is one group of dedicated and motivated people and I am really proud of and motivated by everyone's progress!! You all rock!!

07-02-2006, 03:15 AM	#38
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	exactly, if you fall then get your ass back up and keep going. I am proud of both you for not giving up __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

07-02-2006, 07:57 PM	#40
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Stay close to the track. I have heard a lot of advice over the years about staying on track. Where I think a lot of folks lose their committment to nutrition and exercise is they give up after a few slip-ups or setbacks. You might be a little off track at times, but if you stay close you can still make it to your goal. Anyway, with that said, my nutrition hasn't been great, but my cardio has been more consistent. The biggest problem is my tendinitis in my shoulder. We have been training chest a ton lately and my shoulder has paid the price. I got a new bench max at 315 and just needed a nudge to get 325 up, but I probably pushed too hard and will need to scale back for a little while. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

07-02-2006, 09:17 PM	#41
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Keep up the great work everyone, you are almost half way there! Whether it's getting back on track with a diet or workout, overcoming injuries or sickness, or whatever other obstacles life throws your way this is one group of dedicated and motivated people and I am really proud of and motivated by everyone's progress!! You all rock!! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

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05-18-2006, 10:04 PM	#31
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	So far, I have not missed a workout, but have not been doing my legs because of overused hip flexors (teaching too many groupfit classes) My physio has recommended rest, ice and stretching ...I am on a 3 day split..trying to build my lats, my weakest muscle group, aside from legs. Hopefully, with a month off legs, I can come back with my leg workouts stronger next month...Keep your fingers crossed for me

07-01-2006, 10:30 PM	#35
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	well things have been tough for me this last month but i am NOT giving up! hows everyone else doing?

07-01-2006, 10:37 PM	#36
Arghlita IMPC Contestant Join Date: Apr 2006 Location: Northern VA Posts: 299 Recipes: 0 Rep Power: 6	Last month was bad but I got back on the ball about 2.5 weeks ago with working out and 10 days ago with diet. I try not to beat myself up about how much better I would have done if I'd been consistent and focus on the future instead.