Sholiz

Contestant #1 - muscleboy333

Name: Daniel
Height: 4"11
Weight: 112
Bodyfat Percent: 10%
Years Training: 1.5 years

Goals through Competition: Get to 135 lbs! Last few weeks of the contest, I'll try to cut the fat I gained.

Supplements through Competition:
-Whey
-Creatine
-Multi

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #2 - sholiz

Name: Josh
Height: 5'9
Weight: 180 +/- 1
Bodymass Ratio (Weight / Height in Inches): 2.60
Bodyfat Percent: 19% +/- 2%
Years Training: 2 years, 8 months serious

Goals through Competition: Get to 210lbs @ < 12%BF. Maintain 12%BF or less throughout.

Supplements through Competition:
-Multi
-Whey
-ZMA
-Glutamine
-Green Tea Extract
--Other Supps for Short-Term Use (BCAA's, Ammino's, ect.)

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #5 - Master of Puppets

Name: Alex
Height: 5'8
Weight: 144
Bodymass Ratio (Weight / Height in Inches): 2.12
Bodyfat Percent: last estimated at 11%
Years Training: 2

Goals through Competition: to try to get to 175

Supplements through Competition:

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #6 - SomberMice

Name: SomberMice
Height:5'8
Weight: 170
Bodymass Ratio (Weight / Height in Inches): 2.5
Bodyfat Percent: 12%?
Years Training: 1.5 years


Goals through Competition: Substantial increase in muscle mass and weight, Squat 400+ / Bench 250+ / DL 300+

Supplements through Competition:
Whey Protein, ZMA, Creatine Mono ( CEE if i go shopping) ,Tuarine ,L-Glutamine

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #8 - ravadongon

Name: Ravi
Height: 174cm (5”8)
Weight: 74kg (163lbs)
Bodymass Ratio (Weight / Height in Inches): 2.40
Bodyfat Percent: 15% (rough estimate)
Years Training: 6 months (serious) (No training for past 3 months – due to injury)

Goals through Competition: Put on at much lean mass as possible, at least double all lifts

Supplements through Competition:
Whey Protein
CEE(ALRI Cr2)/Kre-Alkalyn (Sci-Fit)
Multivitamin
Fish Oil
Vitamin C
Trace Minerals (e.g. Zinc, Magnesium, Chromium)

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #9 - GehDDong

Name: Kenny
Height: 5' 6"
Weight: 120
Bodymass Ratio (Weight / Height in Inches): 1.818..
Bodyfat Percent: ?%
Years Training: 6 months, 1 serious


Goals through Competition: get to 130 before wrestling season
Supplements through Competition: whey / multi

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #10 - bigDman

Name:Paul
Height: 6'
Weight: 159
Bodymass Ratio (Weight / Height in Inches): 2.21
Bodyfat Percent: 10%
Years Training: 1 month

Goals through Competition:

Weight 170
Body fat %: 10%
Biceps (biggest part): 13.5 inches
Forearms (biggest part): 12 inches
Neck (under atoms apple): 14 inches
Waist (at bellybutton): 30 inches
Calves (biggest part): 14 inches
Theighs (biggest part): 24
Supplements through Competition: whey/ multi

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #11 - AYung

Name: Alfred
Height: 5'6
Weight: 145lbs
Bodymass Ratio (Weight / Height in Inches): 2.2
Bodyfat Percent: N/A
Years Training: 1 year

Goals through Competition:
Lifts
-Bench Press: 160 x 6
-Deadlift: 315 x 6
-Squat: 250 x 6

Measurements
Arms: Right - 13.5", Left - 13.5"
Forearms: Right - 12", Left - 12"
Chest: 40.5"
Thighs: Right - 23.5", Left - 23.5"
Calves: Right - 14.5", Left - 14.5"
Weight: 155lbs

Supplements through Competition: Optimum Nutrition's 100% Whey Protein, GNC Mega Mens Multivitamins/Minerals

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #12 - PhalC1

Name: Phil McWain
Height: 6'3''
Weight: 205
Bodymass Ratio (Weight / Height in Inches): 2.73
Bodyfat Percent: 11%
Years Training: 3


Goals through Competition: To get to 215 by August

Supplements through Competition: Creatine, Whey, Multi, Garlic Gelcaps, flax oil, melatonin

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #13 - FullBlownChaos

Name: Chris
Height: 6ft
Weight: 190lbs
Bodymass Ratio (Weight / Height in Inches): 2.9
Bodyfat Percent: 12%
Years Training: 6 Months


Goals through Competition: Improve overall size and reach my target of 205lbs at 12% Bodyfat

Supplements through Competition: Whey Protein.

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #15 - Thaript1

Name:Ryan
Height:about 6' (5'11 3/4")
Weight:145 lbs
BMI: ????
BMI Ratio: 72" / 145 lbs = 2.01
Years training: 4 months

Goals:
-Hit 160 lbs @ 7/8 % BMI
-Bench 150 for 8 reps
-Increase lean muscle mass
-Look big (good) without flexing

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #16 - antihero

Name: Greg M.
Height: 6ft .5in
Weight: 140 (as of June 1st)
Bodymass Ratio (Weight / Height in Inches): 1.93
Bodyfat Percent: ?
Years Training: 1/2 year serious



Goals through Competition: get to 165lbs, bring arms and chest to par
Supplements through Competition: *********** Custom Blend and multi-vitamin

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #17 - AaronM

Name: Aaron
Height: 5'10"
Weight: 151.5lbs
Bodymass Ratio (Weight / Height in Inches): 2.164
Bodyfat Percent: Not Sure...probably below 10...Visible six pack
Years Training: .75
Goals through Competition: To gain lean mass with the least fat gain as possible.

Supplements through Competition:
-Whey
-Multi Vitamin
-Flax Seed Oil
-Fish Oil
-Omega Ethyl Ester Thunder

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #18 - ben

Name: Ben Chia
Height: 5'6"
Weight: 135lb
Bodymass Ratio (Weight / Height in Inches): 2.05
Bodyfat Percent: <8~9%

Years Training: 0 (4 months serious)

Goals through Competition: Experience, camaraderie and fun. Also, to gain 15lb by January 1st.

Supplements through Competition: Whey, CEE, Tribex, L-Tyrosine, BCAAs, Hydroxycut, Multis

__________________
You hear me before you see me, I got King Kong in the trunk

Sholiz

Contestant #19 - Vanwilder

Name: van --> vangelis
Height: 5' 10"
Weight: 208
Bodymass Ratio (Weight / Height in Inches): with 208 it is 2.97
Bodyfat Percent: no idea, im thinking 15-17%? i see abs
Years Training: 1.5

Goals through Competition: im not entirely sure when this is going to, but i heard 6 months, so till the end of summer i will gain weight untill im about 215 lbs, i wil do a clean bulk for about 3-4 of the months, and try to get to a max of 225 lbs, i still need to be fit to be able to play sports. if i start to look 2 "fat" i will cut sooner. the overal goal is to be about 210 10-12% body fat.

Supplements through Competition: protein, bcaa's, creatine eventually, ephedrine, caffien, possibly glutamine, glucosamine, and arginine, orthidine(spelling i know) stack.

__________________
You hear me before you see me, I got King Kong in the trunk

Peaked_18

My bro may join.

vanwilder

can someone update my changes for supplements, i only used creatine, and arginine a akg2, and protein, and green tea, nothing else. thanks

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me > yourmom