MrDawnMarie Aug 2008 MIP

MrDawnMarie · 08-14-2008, 02:09 AM

Firts of all I want to say I am sorry....sorry for not posting more! I had all these great intentions of keeping a journal and posting more but I have failed in that... oh well

The Good news is in the 14 weeks I have made some progress (you may not see it! ) The fitness contest I am involved with at work is half way over and they did the mid term assesments....at first I got on the scale and almost cried...my weight was up 10 pounds....I am now 225! But then they did measurements and body fat....of course the measurments were up but my body fat dropped from 19.6 to 16.8!!! So I guess I have been doing something right! Weight is up but body fat is down!! oh and today I made another goal....I did 3 dips unassisted for the first time in my life!!!! Here are the pics...the first two dont count but I like them the best :P

MrDawnMarie · 08-14-2008, 02:10 AM

last two...

**Midnight_Lifter** · 08-14-2008, 05:36 AM

Mr DM - Awesome update. Great update about your progress... three months of hard work seems to have given you some good gains and some loss as well.

I think a bunch of us have the intention of keeping a good journal and never seem to "find" the time. For me, I realize it's a necessity at this point and will be starting mine this week as well.

Looking forward to your updates, too...

XiLe Ultra · 08-14-2008, 08:54 AM

Congrats on being able to do the 3 dips after gaining 10lbs...while getting leaner.

DJohnson · 08-15-2008, 01:54 AM

Congrats! Making new personal records in the gym is a sure sign of progress! Awesome.

08-14-2008, 05:36 AM	#3
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 436 Recipes: 0 Rep Power: 36	Re: MrDawnMarie Aug 2008 MIP Mr DM - Awesome update. Great update about your progress... three months of hard work seems to have given you some good gains and some loss as well. I think a bunch of us have the intention of keeping a good journal and never seem to "find" the time. For me, I realize it's a necessity at this point and will be starting mine this week as well. Looking forward to your updates, too... __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...

08-14-2008, 08:54 AM	#4
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: MrDawnMarie Aug 2008 MIP Congrats on being able to do the 3 dips after gaining 10lbs...while getting leaner. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

08-15-2008, 01:54 AM	#5
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,071 Recipes: 0 Rep Power: 50	Re: MrDawnMarie Aug 2008 MIP Congrats! Making new personal records in the gym is a sure sign of progress! Awesome. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

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