Here's my pictures.

Tacos4all · 08-15-2008, 04:02 AM

I have been doing pretty good. I still eat ice cream and stuff sometimes but my dad is making sure I work hard in the gym. We did Chest today and he really made me work hard!

XiLe Ultra · 08-15-2008, 04:13 AM

Lookin leaner bud.

DJohnson · 08-15-2008, 03:39 PM

Ya, definitely looking leaner. I'm predicting a huge change come the end of the IMPC here.

**Ikaika** · 08-16-2008, 12:09 AM

You definitely have the potential to just blow up if your dad is training you and helping you eat the right stuff...every Samoan guy I know just has a sick massive physique.

BB2K · 08-16-2008, 10:35 PM

Funny thing is, i get his hand me downs! He is to big for my clothes! Big freek. lol J/K buddy. He is doing great, when i put a side by side together he was on amazed! He really thought he hadnt made any changes but now that he sees the hard work payin off, it has put a fire under his butt.

**Ikaika** · 08-17-2008, 01:59 AM

getting excited about your training and your results is so much fun. When you can look at your pics and see a big change it's so rewarding.

**DJSTARER** · 09-02-2008, 01:22 AM

looking great. cutting out the junk is a good start. Training your muscles works well for keeping/gaining muscle while you reduce your calories. Start hitting the cardio. Treadmills are lame.... go shoot a basketball around or find a punching bag.... way better.

08-15-2008, 04:02 AM	#1
Tacos4all New Member Join Date: Jul 2008 Location: Missouri Posts: 8 Recipes: 0 Rep Power: 0	Here's my pictures. I have been doing pretty good. I still eat ice cream and stuff sometimes but my dad is making sure I work hard in the gym. We did Chest today and he really made me work hard! __________________ and THAT is how its done

08-15-2008, 04:13 AM	#2
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: Here's my pictures. Lookin leaner bud. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

08-15-2008, 03:39 PM	#3
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,069 Recipes: 0 Rep Power: 50	Re: Here's my pictures. Ya, definitely looking leaner. I'm predicting a huge change come the end of the IMPC here. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

08-16-2008, 12:09 AM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,895 Recipes: 0 Rep Power: 221	Re: Here's my pictures. You definitely have the potential to just blow up if your dad is training you and helping you eat the right stuff...every Samoan guy I know just has a sick massive physique. __________________ No supplement can make up for the lack of a strong work ethic.

08-16-2008, 10:35 PM	#5
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 857 Recipes: 0 Rep Power: 37	Re: Here's my pictures. Funny thing is, i get his hand me downs! He is to big for my clothes! Big freek. lol J/K buddy. He is doing great, when i put a side by side together he was on amazed! He really thought he hadnt made any changes but now that he sees the hard work payin off, it has put a fire under his butt. __________________ 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

08-17-2008, 01:59 AM	#6
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,895 Recipes: 0 Rep Power: 221	Re: Here's my pictures. getting excited about your training and your results is so much fun. When you can look at your pics and see a big change it's so rewarding. __________________ No supplement can make up for the lack of a strong work ethic.

09-02-2008, 01:22 AM	#7
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: Here's my pictures. looking great. cutting out the junk is a good start. Training your muscles works well for keeping/gaining muscle while you reduce your calories. Start hitting the cardio. Treadmills are lame.... go shoot a basketball around or find a punching bag.... way better. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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